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Weight Watchers Weekly Dinner Meal Plan Concepts (6/10


Weight Watchers Meal Dinner Plan Concepts

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal decisions and motivates me to make more healthy meals selections.

My Strategy to Meal Planning

Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way rapidly the kilos start to creep again.

When I’ve a tough concept of what I am planning to prepare dinner for dinner within the coming week I am a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being stated, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it word on the counter with a listing of some dinners I am planning to make. That is it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We now have a reasonably energetic social life, which implies our plans are all the time topic to alter. (Learn extra about my ideas on reasonable meal planning for busy, unpredictable lives.)

Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.

I am all the time asking myself, “How can I make this as straightforward as potential? For me meal planning works solely after I maintain it so simple as potential. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I am arrange for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Strategies with Factors


This week’s dinners focus on rotisserie rooster a number of the methods I can use it to make a number of completely different meals. It is a technique I’ve used for years and one we by no means tire of. With leftover rooster within the fridge and some pantry staples I can all the time give you a straightforward wholesome lunch or dinner concept. I hope you discover these dinner concepts useful!

Whole rotisserie chicken on wooden cutting board.Whole rotisserie chicken on wooden cutting board.
Fast & Simple Air Fryer Rotisserie Hen

Fast & Simple Air Fryer Roast Hen – Combining the simplicity of an entire rooster with the effectivity of an air fryer this recipe is a winner.
After all, you can all the time seize rotisserie rooster out of your favourite grocery retailer. It is a nice WW pleasant choice I flip to typically when I haven’t got the time or inclination to prepare dinner. I then get pleasure from it in a wide range of methods through the week. I plan to serve it night time #1 with Baked Potatoes and a vegetable.

piece of chicken tamale pie on a purple plate ready to eatpiece of chicken tamale pie on a purple plate ready to eat
Bisquick Hen Tamale Pie

Bisquick Impossibly Simple Hen Tamale Pie – Love tamales? You then’ll adore this Simple Hen Tamale Pie! Full of traditional Mexican flavors and topped with a savory corn batter, it bakes right into a mouthwatering, tacky rooster casserole. It is an ideal approach to make use of some extra of the leftover rotisserie rooster. I am going to serve it with a easy tossed salad or sauteed zucchini.

a white wide rimmed bowl filled with chicken salsa white bean soupa white wide rimmed bowl filled with chicken salsa white bean soup
Hen Salsa White Bean Soup

Hen Salsa White Bean Soup – You will not imagine how deliciously satisfying this tremendous easy rooster white bean salsa soup is. It is turn out to be a staple at our home and considered one of my favourite methods to make use of leftover rotisserie rooster.

white plate with skinny cheeseburger pasta skilletwhite plate with skinny cheeseburger pasta skillet
Skinny Cheeseburger Pasta Skillet

Skinny Cheeseburger Pasta Skillet – This selfmade hamburger helper made lighter & more healthy is a household favourite. I normally serve it with a easy inexperienced salad alongside.

White plate with squares of chocolate chip quick cake artfully stacked on a gray granite counter.White plate with squares of chocolate chip quick cake artfully stacked on a gray granite counter.
Lightened Up Chocolate Chip Snack Cake made with Kodiak Pancake Baking Combine

I am additionally planning to make this Chocolate Chip Kodiak Snack Cake to get pleasure from and share.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your individual meal planning this week 🙂

A word about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new Weight Watchers program, with factors displayed within the recipe card. The WW hyperlink within the recipe card takes you to the Weight Watchers web site the place you may edit it utilizing the WW recipe builder or add it to your day (U.S. solely, you should be logged into your WW account).


Uninterested in making an attempt to determine what to prepare dinner?

If you’re battling meal planning listed below are a pair meal planning assets to assist:

Buyer Testimonials

I can not inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Maintaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We have been married nearly 47 years. Once I first discovered ‘my pal Martha’ as all my mates know you by, my husband stated ‘you have all the time been an excellent prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances through the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed weight! I’ve beneficial your website to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can not look forward to the second week. You’ve gotten a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is great. I simply make a replica of the listing and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

Martha McKinnonMartha McKinnonMartha is the founder and primary content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.

She is the creator of the Sensible Begin 28-Day Weight Loss Problem.

An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.

Extra about Martha McKinnon

This put up accommodates affiliate hyperlinks to merchandise I like. While you purchase one thing by way of considered one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this website. Thanks in your buy!

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