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Thursday, June 20, 2024

7 Causes To Drink A Smoothie A Day


1. Smoothies are the most effective BREAKFAST

The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy like in a single day when you find yourself sleeping.  

After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast may be very carbohydrate-heavy: assume toasts, muffins, cereal, and bagels. Suppose the very first thing we eat within the morning is a bagel. In that case, our physique responds to that top sugar and carbohydrate content material by quickly rising insulin ranges to begin bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!

Yup, deliver on the noon crash and fatigue the place you attain in your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.

Let’s rewind what occurs after we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?

Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being just like fueling a automotive with premium gasoline that’s way more energy-efficient and offers you much more mileage in the long term versus common gasoline. 

Not an enormous “breakfast” individual? No worries! Smoothies are a fast and enjoyable approach to enhance your nutrient uptake any time of day!

2. Smoothies maintain you hydrated

Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is an effective way to begin hydrating for the day forward. On common, most adults, particularly those that are lively, usually are not consuming sufficient fluids often. Whenever you drink a smoothie daily, you might be including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and total physique operate.

Add in some coconut water to the Mango & Papaya smoothie as your liquid base to boost the coconut taste and further hydration!

3. Smoothies are full of FRUITS & VEGETABLES

Let’s be trustworthy – most of us usually are not attaining our goal of 6-8 servings of vegetables and fruit per day. We could throw some greens in with our dinner, however in the end, the common commonplace North American weight loss plan may be very LOW in vegetables and fruit. Revive Superfoods smoothies are an effective way of sneaking extra greens into your weight loss plan. Strive the Espresso & Cacao smoothie, which comprises cauliflower, or the Blueberry & Cacao smoothie, which is full of kale! #CruciferousSuperpower. No, however significantly, cruciferous greens like kale and broccoli are nutrient-dense greens which can be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Discuss superfoods!!

4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS

Smoothies are an effective way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie comprises the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune operate.  

5. Smoothies are CONVENIENT

Revive Superfoods smoothies are mess-free and take lower than 5-minutes to organize! If you’re in a rush to get to work or burdened about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips peel, pour, mix and luxuriate in! One of many greatest obstacles that folks say get in the best way of reaching their well being targets is TIME. Having ready-to-go smoothies readily available makes it simple to make higher selections in your well being. My greatest tip for making your life even simpler  wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day. 

6. Smoothies are ECONOMICAL

Buying take-out meals is without doubt one of the best methods to tack on further bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate worth of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you a whole lot of {dollars} each single month.

Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup your checking account will thanks! 

7. Frozen produce in smoothies assist cut back FOOD WASTE

Opposite to fashionable perception, contemporary shouldn’t be at all times greatest in the case of your produce. Frozen vegetables and fruit include simply as many vitamins and have a for much longer shelf life than contemporary produce. You’ll have had good intentions of utilizing that package deal of spinach in your fridge. Sadly, it went dangerous and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of vegetables and fruit and contributes to a big environmental burden. 

With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly bonus!  

References:

  1. Stats Canada – Detailed meals spending, Canada, areas and provinces… 

Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who gives an individualized all-encompassing full-body strategy to supporting her sufferers in weight reduction, efficiency, and ache administration



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