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Thursday, June 20, 2024

Vegetable Couscous Salad with Za’atar


I’m in love with couscous salads that function brilliant sunny taste profiles from the Mediterranean and Center East! These agency spherical grains (couscous is definitely a pasta) tossed with sunny greens and a lemony natural French dressing is simply so good. That includes cooked pearl or Israeli couscous, this recipe for Vegetable Couscous Salad with Za’atar is vibrant with shade, aroma, and style. Due to earthy tomatoes and chickpeas, crisp bell peppers, crunchy toasted pinenuts, pungent onions, fermented olives, fragrant mint, savory candy prunes, and a zesty lemony olive oil French dressing with za’atar, this salad completely shines with taste. To not point out vitamin! Plus, you will get this recipe accomplished in simply 20 minutes with straightforward substances you might have readily available proper now. Be at liberty to swap out the greens for a few of your favorites—attempt sliced cucumbers, chopped parsley or basil, and inexperienced onions, for instance. You may serve this salad at room temperature, or get pleasure from it as a chilly couscous salad recipe. Take pleasure in this dish, which is impressed by wealthy Center Jap and Mediterranean couscous salad recipe traditions, as a hearty entree salad for lunch or dinner (it’s fantastic for meal prep), and tote it alongside to picnics, events, and potlucks. This wholesome couscous salad recipe additionally holds up effectively within the fridge for as much as 5 days.

Diet Notes

This utterly plant-based vegan couscous salad is wealthy in vitamins, together with plant proteins, fiber, wholesome fat, vitamin C, B nutritional vitamins, potassium, and phytochemicals. Couscous naturally incorporates gluten, however you can also make this recipe gluten-free through the use of gluten-free Israeli couscous.

What Is Couscous?

Couscous is a tiny spherical pasta produced from semolina, which is durum wheat. There are a lot of forms of couscous, together with Moroccan (the smallest), Israeli (or pearl, is bigger), and Lebanese (just like Israeli, however bigger). The dimensions dictates how lengthy the couscous takes to cook dinner. Couscous is scrumptious as a easy aspect dish with tagine or a vegetable curry, seasoned with herbs, nuts, and olive oil as a flavored aspect dish, or utilized in recipes, together with salads, soups, and porridges.

What Is Za’atar?

Za’atar is a treasured culinary seasoning mix used regularly in Center Jap cooking. It usually options thyme, oregano, marjoram, cumin, coriander, sumac, and sesame seeds. Yow will discover it in lots of well-stocked supermarkets or on-line. Or make it your self with my za’atar spice mix recipe right here.

Print

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Description

This tremendous straightforward, scrumptious, wholesome recipe for Vegetable Couscous Salad with Za’atar is vibrant with the sunny flavors of the Mediterranean and Center East. You can also make this vegan salad gluten-free through the use of gluten-free couscous.


Salad:

  • 2 cups water
  • 1 ½ cups Israeli or pearled couscous, dried
  • ¼ cup pinenuts
  • 1 massive tomato, sliced into skinny wedges
  • 1 medium bell pepper (inexperienced, pink, yellow, or orange), coarsely chopped
  • ¼ medium white or pink onion, thinly sliced
  • ½ cup coarsely chopped recent mint
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • ¼ cup kalamata olives, complete, rinsed and drained
  • 1/3 cup sliced dried prunes

Lemon Za’atar French dressing:


  1. Put together couscous (in keeping with bundle instructions, or the next directions). Pour water right into a small pot, cowl, and convey to a boil over excessive warmth. Add the couscous, scale back warmth to medium, cowl and cook dinner for 10 minutes. Place in colander and rinse with cool water. Put aside to chill barely whereas getting ready remaining substances for salad.
  2. Preheat oven to broil setting. Place pinenuts in a small baking dish in high shelf of oven. Broil for 3-5 minutes, till golden brown. Watch out to not burn. Put aside.
  3. In a big mixing bowl, add sliced tomato, chopped bell pepper, sliced onion, chopped mint, chickpeas, olives, and prunes. Add cooked, cooled couscous and toasted pinenuts. Gently combine substances to mix.
  4. Make lemon za’atar French dressing by whisking collectively lemon juice, olive oil, minced garlic, za’atar, salt (non-obligatory), and black pepper in a small dish.
  5. Drizzle French dressing over salad, and gently combine substances to mix. Serve instantly, or chill till serving time.
  6. Makes 6 servings (about 1 ¼ cups every).

Notes

Couscous naturally incorporates gluten, however you can also make this recipe gluten-free through the use of gluten-free Israeli couscous.

Yow will discover za’atar in lots of well-stocked supermarkets or on-line. Or make it your self with my za’atar spice mix recipe right here.

This wholesome couscous salad recipe additionally holds up effectively within the fridge for as much as 5 days.

  • Prep Time: 12
  • Cook dinner Time: 10
  • Class: Entree
  • Delicacies: American

Diet

  • Serving Dimension: 1
  • Energy: 219
  • Sodium: 472 mg
  • Fats: 11 g
  • Saturated Fats: 1 g
  • Carbohydrates: 27 g
  • Fiber: 7 g
  • Protein: 7 g

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