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From McDonalds to Subway – we reveal what number of energy are in our fave quick meals

Are you one to fastidiously observe your calorie consumption irrespective of the place you eat, even in terms of quick meals outlets?

Do you know that some meals chains on the earth with at the least 250 staff now have to incorporate what number of energy are in every merchandise on their menus?

In keeping with The Solar, “The brand new rule comes with the Authorities aiming to crack down on weight problems and promote more healthy consuming”, which is tough to argue in opposition to, with obesity-related diseases costing a fortune yearly.

However what about in Australia? Many people aren’t conscious of simply what number of energy we’re placing into our physique. And never simply ourselves, however our kids as effectively.

In truth, one in three kids leaving main college is exterior of a wholesome weight vary. However do we wish the skirt lifted on what many people take into account an indulgent deal with?

What number of energy are in your favorite quick meals

Some folks will just like the transparency of getting the quick meals energy said, whereas others would little doubt favor to stay blissfully ignorant!

Calorie counting may very well be seen as a useful gizmo for making knowledgeable selections or it could merely be spoiling the enjoyment of a meal out.

The flip facet to weight problems is the tens of millions of women and men who are suffering from consuming problems and the unfavourable affect calorie counting would have on them.

Calorie counting at our biggest food chains... Find out how many calories are in what!Calorie counting at our biggest food chains... Find out how many calories are in what!

Then now we have the price of dwelling disaster the place many individuals are already starting to eat out much less typically. Would this transfer deter folks much more? Like most issues the transfer may very well be a metaphorical can of worms.

What number of energy are in takeaways?

We at The Wholesome Mummy thought we’d take a look at what number of energy are in a few of our nation’s favorite meals to see if there could also be some hidden surprises!

In truth, some Indian takeaways can include as a lot as 700 energy per serve and pizza may very well be as over 1,000 energy for an entire pizza! These are typically probably the most calorific takeaways!

And the way you’d really feel about such numbers being printed the place you may’t disguise from them!

What number of energy in our favorite takeaways?


Under are the variety of energy present in your favorite Maccas…


Listed below are a few of the largest energy present in meals at KFC…


Subway is marketed as being more healthy than different quick meals, however listed here are what number of energy are in Subway meals…

Product Energy Wholesome Mummy Different Energy
Basic white 6 inch sub with hen and salad – no cheese or dressing 349 French hen salad roll (Out there on the Wholesome Mummy app) 321
As above with hen schnitzel 433 Turkey and Salad Sub (Out there on the Wholesome Mummy app) 423
Customary 6 inch 600 Easy Meatball Sub (Out there on the Wholesome Mummy app) 378
Low fats vary 400 and underneath

Hungry Jacks

Take a look at what number of energy the most well-liked Hungry Jacks meals have…


What number of slices do you usually eat from Subway? Learn the way many energy there are PER SLICE…

Product Energy Wholesome Mummy Different Energy
Supreme skinny and crispy 172 per slice Supreme Pita Pizza (Out there on the Wholesome Mummy app) 440 (65g serve)
Supreme traditional crust 165 per slice Wholesome Mummy Pizza Dough 225
Supreme deep pan 199 per slice Wholesome Mummy Pizza Dough 225
Hawaiian traditional crust 157 per slice Hawaiian Pita Pizza (Out there on the Wholesome Mummy app) 358 (65g serve)
Vegorama skinny and crispy 140 per slice Candy Potato & Feta Pizza (Out there on the Wholesome Mummy app) 486 (65g serve)


Guzman has simply as many energy, if no more, than different quick meals.

Sumo Salad

Even Sumo Salad isn’t as wholesome as we predict it’s! It depends upon what sauces you might be placing in your salad and what you might be selecting…

Product Energy Wholesome Mummy Different Energy
Hen Caesar deli salad 508 Hen Caesar Salad 330
Pumpkin & couscous 354 Chickpea, Spinach And Pumpkin Salad 355
Pesto hen and walnuts 400 Pesto Hen and Salad (Out there on the Wholesome Mummy app) 289
Japanese miso and salmon 284 Miso Salmon Bowl (Out there on the Wholesome Mummy app) 307


Take a look at how sushi compares in terms of energy in comparison with different quick meals.

Product Energy Wholesome Mummy Different Energy
Hand roll crispy hen 192 Low Carb Hen Wraps (Out there on the Wholesome Mummy app) 288
Hand roll teriyaki hen 173 Teriyaki Hen & Avocado Quinoa Sushi (Out there on the Wholesome Mummy app) 329
Hand roll cooked tuna 210 Tuna sushi 345
Hand roll smoked salmon 175 No-Rice Salmon Sushi 209

Which quick meals has the least quantity of energy

Maybe there aren’t any surprises for in terms of the chain burger joints. It is likely to be price simply sticking to only a burger and keep away from the chips or lay off the additional cheese and dressings and you may have a comparatively guilt free meal.

Apparently, the usual Subways are extra calorific than a lot of the burgers and we all know what we’d slightly gorge on!

If you happen to’re an eight slice deep pan kinda lady then you definitely’re taking a look at a whopping 1,600 energy and half a day on a treadmill.

Probably the most stunning was the calorie rely on Guzman’s nachos and cali burrito. Watch out considering you’re making a more healthy selection at a few of these locations, when you must have simply gone with the Huge Mac!

However there are some quick meals which are underneath 400 energy on the checklist, this may increasingly even be a very good factor to intention for.

15 FAKEAWAY recipes that may assist you to LOSE WEIGHT and SAVE cash!

A simple change that will help you obtain WEIGHT LOSS SUCCESS is to swap your TAKEAWAY for ‘FAKEAWAY’.  Merely put – cook dinner a more healthy model of your favorite takeaway meal.

Not solely will this prevent cash, it’ll assist you to shed pounds rapidly and really feel nice!.As a Wholesome Mummy 28 Day Weight Loss Problem member you’ll acquire entry to hundreds of wholesome and scrumptious meals.

Whether or not you might be craving Thai, Chinese language, Burgers, Fried Hen, Indian or Mexican meals, Pizza or Pasta  … your takeaway favourites are all accessible by way of the Problem App.


Listed below are 15 ‘fakeaway’ meals our Group of Wholesome Mummy mums have been whipping up of their kitchens.

1. Hen Pad Thai – 345 energy per serve


Corrine McNeil says “Hen Pad Thai tonight….delish!”.

Get the FREE Wholesome Pad Thai Recipe


Nicole Deakes Brown says “Who wants takeaway when you can also make this.

Tonights dinner was Hen Pad Thai from the problem app and it was completely delicious and the ladies devoured it.

I added capsicum and solely used 1 zucchini as ladies don’t normally prefer it”.

Get the FREE Wholesome Pad Thai Recipe

2. Thai Yellow Hen Curry – 382 energy per serve


Chantel Oliver says “Yellow hen curry from this weeks problem for dinner tonight!

Not the prettiest however tremendous yummy even Mr 2 yo requested for extra!”

Get our FREE Veggie Packed Yellow Hen Curry recipe

3. Do-it-yourself Pizza Dough 220 energy


Beth Azzopardi says “FakeAway Friday!

Once more two Ingredient Pizza Dough for the win!

After a troublesome day at work there’s nothing higher than coming house to a simple and scrumptious dinner!

Earlier than Wholesome Mummy I can’t even think about what I’d have chosen to eat tonight!

Tonight I had, smoked salmon, avocado, cheese and basil!”.


Janice Thomas says “Fakeaway Friday’s dinner tonight is the Hen and pineapple pizza. It’s a favourite in my house”.

Get the FREE 2 Ingredient Pizza Dough Recipe

4. Beef in Black Bean Sauce*


Libby Butler says “Beef in Black Bean Sauce with Zoodles from the 28 Day Problem – oh so good!

Fakeaway beats take away any evening!”.

*Recipe accessible on The Wholesome Mummy 28 Day Weight Loss Problem.

5. Do-it-yourself Wholesome Hen Nuggets – 331 energy


Michelle Arnephy says “My youngsters LOVE retailer purchased hen nuggets so I attempted the wholesome hen nuggets from the App and they’re a HUGE hit.

I used to be even instructed they’re 100% higher than retailer purchased..effectively that I didn’t anticipate!”

Get the FREE Wholesome Do-it-yourself Hen Nugget Recipe


Dani Stormont says “Wholesome Hen Nuggets for dinner tonight….. Child model and Mummy model (its all within the presentation and I’ve added parmesan, the salad is precisely the identical haha). I like the simplicity of this recipe, really easy…. and the children favor them over retailer purchased processed ones….. win win!”.

Get the FREE Wholesome Do-it-yourself Hen Nugget Recipe

6. Straightforward Hen Nachos – 376 energy


Chelsea Limmer says “Yum, yum, yum….. tonight is “take away evening” in our home, however who wants take away while you’ve bought the Problem hub crammed with superb take away recipes, recreated to be a wholesome various? Smartest thing is, it tastes so significantly better!!

I had some hen breast within the fridge that wanted for use. All it took was a couple of seconds checking the problem recipe hub. Voila, a fast and straightforward meal that everybody in the home cherished”.

Get the FREE Hen Nachos Recipe

7. Hen Laksa – 390 energy


Sally Steph. says “In honour of Fakeaway Friday, it’s Hen Laksa for dinner tonight! Lastly testing the awesomeness you girls have been speaking about all week. And it didn’t disappoint!

The most effective factor about it’s, the whole lot (all 5 components) was pre-cut, so it took 15 solely minutes to cook dinner and serve!”

Get the FREE 5 ingredient Hen Laksa recipe

8. Pasta Carbonara – 438 energy


Kerrie O’Brien says “Pasta is such an excellent price range pleasant possibility. I made the Wholesome Mummy Creamy Carbonara for my youngsters and the Fragrant Flaked Salmon Spaghetti for myself.

The Carbonara is a free recipe ( see hyperlink under) and my youngsters like it…. though they nonetheless don’t realise I swapped to the Wholesome Mummy carbonara recipe from our regular recipe some time in the past lol. This one is much more healthy than the one I used to make for them and even my fussy Grasp 11 completely loves it.

With the Fragrant Spaghetti , which is from the recipe hub, I used Gluten Free Quinoa Penne instead of spaghetti. This one is one other previous favorite of mine that I eat repeatedly and it’s so aromatic with the contemporary herbs”.


Eleanor Hannah says “Hi there Recent Pasta Cabonara!

Ignored the mushrooms and spring onions and added a bit further cheese amaze!”.

Get the FREE Wholesome Creamy Pasta Carbonara recipe

9. Hen and Cashew Nut Stir Fry – 380 energy


Erin Francis says “So replicated hen and cashew nut that I had at my native Thai yesterday made further for some meal prep . The bottom line is to do one serving at a time on actually excessive warmth. 

10. Hen Fried Rice – 317 energy


Karli Baker says “It’s a fakeaway friday type of evening for me.

Hen fried rice.

Love how we will nonetheless have take away meals which are heathier, cheaper and yummier”.

For comparable recipe attempt our FREE Wholesome Hen and Pineapple Fried Rice.

11. Potsticker Beef Dumplings*


Sophie Barrett says “Potsticker beef dumplings.. OH. MY. GOSH…. yeah who wants takeaway after I can do that at house, straight from the freezer stash”. ⠀

*Recipe accessible to twenty-eight Day Weight Loss Problem members.  The same recipe is obtainable right here.

12. Sluggish Cooked Asian Hen – 320 energy


Stephanie Haines says “OMG!!! YUM!! I’ve wished Chinese language takeaway for a couple of days – haven’t had it in ages – so I made a decision to make the sluggish cooker Asian hen and straightforward fried rice .. craving happy!  Soooo tasty! Simply added carrots and broccoli. IN HEAVEN!”.

Get the FREE recipe right here.

13. Wholesome Burger and Candy Potato Fries


Renae Nicolson says “This was my fakeaway tea final evening. Felt like a burger and chips however made my very own vegan burger with candy potato fries. You don’t must miss out or give in. Simply tweak”.

*Recipe accessible to twenty-eight Day Weight Loss Problem members.

14. Chinese language Hen and Cashew Stir Fry – 380 energy


Bec Jackson says “Friday means Fakeaway!

Why get takeaway when you may rapidly whip up your personal wholesome model.

Hubby and I are having hen and cashew stir fry and I’ve 3 serves left for lunches over the weekend! About 350 cal per serve!”.

Get the FREE Hen and Cashew Stir Fry recipe

15. Butter Hen – 330 energy


Kylie Lomax says “FAKEAWAY INDIAN. My hubby and son ask for this Fakeaway very repeatedly!

The Butter Hen.. It’s scrumptious”.

Get the FREE Butter Hen recipe

Wow! Thanks to all of the AMAZING mums who’ve shared their ‘fakeaway’ creations with us. These are only a small pattern of the hundreds of scrumptious recipes accessible on the Problem App.

With so many recipes no cause to ever purchase takeaway!.  And better of all, these recipes will assist you to to succeed in you weight reduction targets quicker!


Uninterested in questioning what to cook dinner?

Now you may simply meal plan with our personalised plans & over 6,000 household & price range pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you to keep energetic in your busy, on a regular basis life. Yours and your households effectively being ought to be a precedence so allow us to take the trouble out of it.

Unlock the important thing to sustainable life adjustments that may depart you feeling your very best.

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