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Thursday, June 20, 2024

Air Fryer Boneless Hen Thighs (Yogurt Marinated)


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The key to creating the juiciest boneless hen thighs within the air fryer is marinating them with yogurt. They arrive out scrumptious!

Air Fryer Boneless Chicken Thighs

Air Fryer Boneless Hen Thighs

These Air Fryer Boneless Hen Thighs are on my dinner rotation a number of nights of the week, and you may get pleasure from them so some ways. Greek yogurt not solely provides tangy taste but in addition tenderizes the hen. Some nights, I serve them with a huge salad, and different nights, I eat them with a vegetable and a grain. Hold studying for extra concepts—the probabilities are infinite! Different air fryer recipes made with hen you should strive are my air fryer hen breasts, these crispy air fryer hen thighs, and this complete hen within the air fryer.

Chicken Thighs on a plate with lemon

Why You’ll Love These Yogurt-Marinated Air Fryer Boneless Hen Thighs

Gina @ Skinnytaste.com

I hold boneless, skinless hen thighs available in my freezer so I can whip up a fast meal anytime. It’s tremendous handy, by no means dry like breasts, and my household loves them.

  • Fast and Straightforward: Air frying hen thighs is quicker than different cooking strategies.
  • Versatile: You’ll be able to put them in salads, bowls, wraps, or sandwiches or pair them with aspect dishes.
  • Nice for Dietary Restrictions: Hen is low-carb, gluten-free, and Weight Watchers pleasant.

When you make this air fryer boneless skinless hen thigh recipe, I’d like to see it. Tag me in your photographs on Instagram or Fb!

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What You’ll Want

Right here’s what you’ll have to make this yogurt-marinated, air fryer boneless hen thigh recipe. See actual measurements within the recipe card under.

Boneless Chicken Thighs, lemon, yogurt and spices.

  • Greek Yogurt is a delicate, efficient solution to tenderize hen, making it an efficient marinade. It slowly breaks down the hen’s proteins, making a juicy texture.
  • Garlic infuses the yogurt marinade with a sturdy, savory taste.
  • Lemon Juice thins the yogurt so it evenly coats the hen.
  • Seasoning: Paprika, Cajun seasoning, and any dried herbs, like herbs de Provence, present a spicy, complicated taste.
  • Hen: Boneless, skinless hen thighs prepare dinner faster than bone-in thighs and are tastier than hen breasts.

How one can Cook dinner Boneless Hen Thighs in Air Fryer

Right here’s the right way to make these straightforward boneless hen thighs within the airfryer, which prepare dinner in beneath quarter-hour! For the precise recipe, see the recipe card under.

  1. Greek Yogurt Marinade: Mix the yogurt, garlic, lemon juice, and half of the Cajun seasoning in a blender till clean.
  2. Marinate the Hen Thighs, ensuring each bit is evenly coated. Cowl the dish and refrigerate for two to six hours.
  3. Season the Hen: Take away the hen from the dish, making certain there’s solely a skinny layer of marinade on every thigh. Season with the remaining Cajun seasoning, paprika, and herbs.
  4. How Lengthy to Cook dinner Hen Thighs in Air Fryer: Air fry the boneless hen thighs at 400°F for 14 minutes, flipping midway. Test the interior temperature with a thermometer, making certain they’re at 165°F
  5. Serve the hen with the remaining lemon.

Variations

  • Hen: Use the identical Greek yogurt marinade on hen breasts or bone-in thighs, adjusting the time as wanted.
  • Greek Yogurt: I used nonfat Greek yogurt, however full-fat or 2% yogurt may also work.
  • Acid: Substitute lemon with pink wine vinegar.
  • No Cajun Seasoning? You need to use any spice combine you want. In case you have the person spices (cayenne, black pepper, paprika, onion powder, and garlic powder), use these.
  • Gentle Hen: When you’re not a fan of spicy meals, skip the Cajun seasoning and use the spices above, minus the cayenne.
  • Dried Herbs: Any dried herbs will work—you should utilize one herb or a mixture. Strive it with dried oregano, parsley, or thyme.
  • No air fryer? No downside! Comply with these directions for grilled yogurt hen thighs or bake them at 425F for 15 to twenty minutes.
Boneless Skinless Chicken Thighs

Do you rinse off yogurt marinade?

When you don’t wish to rinse off the yogurt marinade (That’s the place all the flavour is!), you may take away a few of it. In case you have a thick, goopy layer, it’ll stick with the air fryer and burn.

What’s the Finest Air Fryer?

I LOVE my new All Cool Air Fryer! It’s the most effective air fryer I’ve ever used as a result of it’s highly effective, spacious, and fairly for my white kitchen.

What to Serve with Air Fryer Boneless Hen Thighs

There are a number of methods to serve these wholesome hen thighs. Simply the opposite night time, I ate them with white rice and a cucumber avocado salad with a squeeze of lime. Delish!

Storage

  • Fridge: Retailer the hen within the fridge for 4 days. Eat the leftovers chilly or microwave them till heat.
  • Freeze the thighs for 3 months and thaw within the fridge in a single day earlier than reheating.
Boneless Skinless Chicken Thighs with lemon

Extra Air Fryer Hen Recipes You’ll Love

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Prep: 15 minutes

Cook dinner: 14 minutes

marinade time: 2 hours

Complete: 2 hours 29 minutes

Yield: 4 servings

Serving Measurement: 2 items

  • In a blender or jar (if utilizing an immersion blender), mix the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and mix till clean. Reserve the opposite lemon half for serving.

  • Put the hen in a big dish that may match it in an excellent layer. Pour the yogurt marinade over the hen and toss to coat, ensuring each bit is totally coated.

  • Cowl the dish and refrigerate for at the very least 2 hours, and as much as 6.

  • If you’re able to air fry, flippantly oil the air fryer basket.

  • Take away the hen from the dish and take away all however a skinny layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.

  • Air fry the thighs 400°F in a single layer, in batches as wanted for 14 minutes, flipping half approach or till the interior temperature reaches 165°F and each side are browned.

  • As soon as cooked, minimize the remaining lemon half into wedges, and serve alongside the hen.

Final Step:

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Serving: 2 items, Energy: 384 kcal, Carbohydrates: 5 g, Protein: 46 g, Fats: 22.5 g, Saturated Fats: 7 g, Ldl cholesterol: 214.5 mg, Sodium: 1133.5 mg, Fiber: 1.5 g, Sugar: 1.5 g



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