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Thursday, June 20, 2024

Spring Slim Down 2024 Winners

Our workforce is constantly impressed by our LSF neighborhood. All the ladies on this neighborhood labored their butts off and we’re so happy with each one among you! You all completed this 6 week problem so robust and your transformations, in and out, had been INCREDIBLE!

Thanks for pushing yourselves and our neighborhood to be the most effective we will be! 

Time to shout out our SSD24 winners! These inspiring ladies, not solely have unimaginable transformation pictures however have essentially the most superb tales!


Allison Dupay (@Allison.match.mama_lsf)

Whole kilos misplaced: 13

Allison’s Story: 

“I’ve at all times struggled with my vanity. Once I took my earlier than pictures, I used to be in tears them. I used to be at my heaviest (together with once I was pregnant). I didn’t acknowledge my very own physique & I knew it was time to get critical and buckle down. 

I knew I couldn’t make any extra excuses, I wanted to alter for myself and for my future well being. So I adopted the Transfer App exercises, finishing each. I joined an accountability group SSD Shining Stars & LSF mamas. Stayed dedicated to following the 7-day Slim down & HBMP, and adopted a 40 Day Sugar quick with my sister. 

I began the journey hoping & praying I may keep it up & not quit. So most of the encouraging ladies within the LSF neighborhood saved me going! The meal plans helped take the planning & guess work away. And I feel that was the important thing to my success.

Not solely did I get stronger bodily, I grew in confidence! I’ve been fighting nervousness, fatigue, migraines, dizziness, and hormonal points since 2020. Since altering my eating regimen & shifting my physique, I’ve by no means felt higher! My migraines are non-existent, my nervousness is SO MUCH higher, I’ve ridiculous quantities of power (waking at 5:30), and my dizziness and hormonal points are gone! LSF has been the important thing to getting myself again.”


Natalie McArthur (@Nataliekay_lsf)

Whole Kilos Misplaced: 9

Natalie’s Story:

“I gained 35+ lbs in my late thirties and was hating each little factor about my physique. I discovered it extraordinarily difficult to alter my habits and way of life. I had no plan or course by which to alter. I used to be drained. Bored with feeling drained, uninterested in not going out of the home as a result of I had nothing to put on, uninterested in feeling dangerous each single day. That is once I determined to hitch the Spring Slim Down Problem.

In solely 6 weeks I’ve gained a confidence I didn’t know I had, I gained a brand new discovered happiness to stand up early within the morning, I gained an appreciation of my physique and what it may possibly do, I gained a brand new relationship with meals and discovered learn how to nourish my physique, I gained a neighborhood of a lot help, love and encouragement, to not point out I misplaced 9 lbs and my garments match so so significantly better! 

For me that is just the start! I’m dedicated to being my greatest self but and I’ve Katie and the LSF workforce/neighborhood to thank for that. I’m so grateful and really feel so proud to be the place I’m at this time. I really feel robust, motivated, and excited for extra to return! Good issues DO come to those that sweat!”

Jessica Brooke Abrams (@jess.sweats.lsf)

Whole Kilos Misplaced: 6

Jessica’s Story: 

“I began this problem as a reset for the brand new 12 months to carry myself accountable to committing to figuring out with the transfer app each single day and intently following the HBMP. I additionally actually needed a help system for this problem so I began #teamlsfslay and these ladies had been unimaginable with motivating me and sharing their help all through the problem. I do not assume I may have stayed so constant with out them! This problem acquired me into the behavior of figuring out and consuming proper constantly.”


Our Pink Coronary heart Award goes to a member within the #teamLSF neighborhood who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

Selena – Misplaced 11lbs

“I’ve shedding 17 kilos because the begin of the Really feel Good 14 problem, (11 of which I’ve misplaced because the starting of SSD).

I caught to a meal plan for over a month and now my husband & I are nutritionally treating ourselves higher.  

Whereas all that feels unimaginable, this problem had rather a lot much less to do with hitting weight reduction targets and extra about cheering on the LSF girlies who’ve cheered me on each previous problem. 

My why is encouraging others once they don’t imagine in themselves or aren’t getting encouragement from the folks of their life and perhaps even getting their desires put down.”



We obtained SO many superb submissions to this problem that it was practically unimaginable to simply highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We needed to shout out these superb members who additionally had insane transformations & heartwarming tales! 

Eunice Lopez – (Eunlop03_lsf)

Misplaced: 5 lbs


“I made a decision to make a change/tweak if you’ll, on regulating my exercise hours and sleep cycle. I began coming dwelling for lunch to make my wholesome meals at dwelling and pack my exercise garments to take with me to alter after work on strategy to health club. Going to health club instantly as an alternative of dwelling first has helped me get my exercise in earlier, which makes me have dinner earlier after which ends with me getting extra sleep. Final couple of weeks has been nice and have observed a distinction in physique and I can see that my physique is getting sculpted, snatched, slimmer!”

Aleena Nichols – (Faithfitness_girl.lsf)

Misplaced: 11 lbs

“I dedicated to SSD totally and labored on my bodily well being however extra importantly my psychological well being and in flip that helped my bodily well being much more. This problem was the primary time utilizing the meals plans and I beloved them. It was nice to have a fast, easy, and efficient plan specified by entrance of me (similar to the Transfer app for my workouts) in order that I wasn’t at all times interested by what I ought to make for meals! I even discovered a pair new favourite meals (salmon and Greek yogurt) that earlier than the HBMP I didn’t understand I preferred a lot.

There’s at all times going to be challenges, however I took it someday at a time and can proceed to take action. I’m so grateful for the #teamlsf women that encourage and help me. I like that about these challenges-we do it collectively!

The largest victory from SSD I’d say is that I FINALLY acquired right into a rhythm of train and protein within the morning. I’d been attempting to make it work for a very long time and it truly caught this time! Yay! I confirmed up each day and made small adjustments that added up and I’m happy with my arduous work and outcomes.”


Annie Findlay 

Misplaced: 7lbs

“I’ve been in a number of of your challenges and I really feel like that is the one which modified me essentially the most. I did the recent physique meal plan this time, and I really feel like I’ve been in a position to remodel my thought of wholesome consuming and set some precise wholesome habits for myself. I’ve been in a position to lose 6.5 to now 8 kilos, and since I’ve used this app, I’ve misplaced 23 kilos!”


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