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Thursday, June 20, 2024

Purple Cabbage Soup


Check out this purple cabbage soup recipe the following time you’re trying to heat up with a nourishing, but easy meal. 

There are a lot of advantages to consuming purple cabbage, and this recipe is a good way to get the entire advantages cabbage has to supply, in addition to the vitamins from the opposite scrumptious included elements. 

Two bowls of red cabbage soup.Two bowls of red cabbage soup.

This publish incorporates affiliate hyperlinks to merchandise used within the recipe. In the event you click on via and make a purchase order we make a fee.

Why you’ll love this recipe

Not solely is that this soup stuffed with vitamins, but it surely’s additionally very low in Weight Watchers factors, so that you don’t have to fret about going over your each day allotted factors! 

That is additionally a easy recipe to make should you don’t really feel like spending numerous time cooking, and the meal is prepared in 40 minutes from begin to end making it a terrific choice to put collectively even on a busy weeknight!  

Which WW Program are these factors for?

In 2023, WW is utilizing simply plain outdated “POINTS.”

  • Make sure you calculate the factors worth of the meals and recipes you eat within the app.
  • At all times add elements and serving sizes and don’t depend on the vitamin details within the recipe.
  • Accuracy will come from the data you enter on the app.

Substances for this recipe

Small purple cabbage: Sliced skinny.
Medium potatoes: Cubed.
Olive oil: Will improve the general taste of the soup.
Massive onion: Diced.
Celery stalks: Chopped.
Floor cloves: For some heat spice.
Floor thyme: Provides some nice taste.
Minced garlic: Contemporary.
Salt and Pepper: For seasoning.
Rooster broth: It’s also possible to use veggie broth.
Greek yogurt: Plain and fat-free.
Bay leaves: For extra style.
Crushed purple pepper: That is optionally available.

Labeled ingredient list for this recipe: red cabbage, onion, celery, potatoes, greek yogurt, olive oil, broth, bay leaves, garlic, cloves, thyme, salt, pepper, crushed red pepper flakes.Labeled ingredient list for this recipe: red cabbage, onion, celery, potatoes, greek yogurt, olive oil, broth, bay leaves, garlic, cloves, thyme, salt, pepper, crushed red pepper flakes.

Substitutions 

Learn how to make soup with purple cabbage

Storage recommendations

This soup recipe might be saved in an hermetic container for an additional day should you’re meal-prepping or have leftovers. You’ll be able to maintain it within the fridge for five days, or within the freezer for as much as 3 months. 

Reheating Suggestions

To reheat this soup recipe, you’ll be able to place it in a pot on the range to heat up, or put a single portion in a bowl and place within the microwave. 

Two bowls of cabbage soup from above.Two bowls of cabbage soup from above.

Frequent Questions

Why is cabbage soup so wholesome?

Cabbage is low in fats and excessive in fiber making it a nutritious ingredient to make use of for soup recipes.

Is purple cabbage higher than inexperienced cabbage?

Each choices are nice, however purple cabbage has extra vitamin C in it. 

Does cabbage spike blood sugar?

On account of cabbage being a low glycemic meals, it doesn’t trigger spikes in blood sugar.

Different Soup Recipes to Attempt

In the event you get pleasure from soup recipes all year long, then I’ve some nice concepts for what you need to attempt subsequent! Have fun Taco Tuesday with this Wholesome Taco Soup Recipe. This Weight Watchers Pumpkin Soup Recipe is a must have, particularly throughout the fall months because it begins to get cooler. Take pleasure in a pasta soup with this hearty and filling Crockpot Minestrone Soup. For one thing that can depart you feeling full and glad, this Crock Pot Loaded Baked Potato Soup Recipe is a tasty possibility.

Pinterest image for this red cabbage soup recipe.Pinterest image for this red cabbage soup recipe.

Purple Cabbage Soup

This purple cabbage soup recipe is a straightforward but scrumptious meal to make for your self and your loved ones once you desire a wholesome dish for dinner!

Prep Time 15 minutes
Cook dinner Time 25 minutes
  • 1 small Purple cabbage thinly sliced
  • 2 medium Potatoes cubed
  • 1 Tbsp Olive oil
  • 1 massive Onion diced
  • 2 Celery stalks chopped
  • ¼ tsp Cloves floor
  • ¼ tsp Thyme floor
  • 2 Tbsp Garlic contemporary, minced
  • ¼ tsp Salt
  • ½ tsp Pepper
  • 4 c Rooster broth or vegetable broth
  • 1 c Greek yogurt plain, fats free
  • 2 Bay leaves
  • Crushed purple pepper flakes optionally available
  • Warmth the olive oil on medium in a big inventory pot.

  • Add onion, celery, garlic and the entire dry spices (not bay leaves).

  • Cook dinner till the greens are tender.

  • Add the broth.

  • Whisk in yogurt and add bay leaves. Convey to a slight boil.

  • Add the potatoes and cabbage.

  • Stir nicely and canopy and scale back to low warmth.

  • Simmer the soup till the cabbage is tender (approx. 18 to twenty minutes).

  • Take away from the warmth and discard the bay leaves.

  • Rigorously scoop soup into blender and mix by the cupful till easy. You an additionally use an immersion blender for this step.

– Regardless that the recipe requires hen broth, you’ll be able to simply substitute vegetable broth as a substitute.
– Crushed purple pepper is optionally available. 

Serving: 4 | Energy: 226kcal | Carbohydrates: 38g | Protein: 12g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.003g | Ldl cholesterol: 7mg | Sodium: 1098mg | Potassium: 1033mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1692IU | Vitamin C: 107mg | Calcium: 168mg | Iron: 2mg

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