Might 1, 2024 41 Feedback
Low calorie cereal is straightforward to make. I do know you need to purchase it – however it tastes a lot better to make it.
I do know that there are individuals on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t ok to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the best foot in your day.
The cereal producers need you to imagine that their product is the proper alternative for the morning.
For instance, I imagine a bundle of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I can’t even record all of the issues which might be incorrect about such a declare.
The perfect low calorie cereal which you could purchase has little or no added sugar. Fiber One is probably a sensible choice however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand when you make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you’ll be able to simply purchase it and that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You may also cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public desire.
You combine up some oats and chopped almonds with somewhat oil and honey – and put it on a parchment lined tray.
If you’re in a rush strive my range prime granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should buy. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.
You do not have to make use of almonds when you do not like nuts – you’ll be able to merely bake the oatmeal and that can lower energy fairly a bit (however you miss out on all the good things in almonds). Additionally you need to use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
Once I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and so forth.
The path to FOREVER with this recipe is to make it with totally different components so you do not get tired of it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this publish in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min
Substances
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, carry up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.
Vitamin Info
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes
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