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Thursday, June 20, 2024

Greek Salmon Quinoa Bowl | Kara Lydon


Good for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls function marinated, buttery salmon, fluffy quinoa, contemporary greens, and a zesty Greek salad. Topped off with feta cheese and do-it-yourself tzatziki, these bowls are positive to fulfill and nourish!two Greek salmon quinoa bowls beside two silver forks, kitchen towel, pita bread and bowl of tzatziki. two Greek salmon quinoa bowls beside two silver forks, kitchen towel, pita bread and bowl of tzatziki.

Why I Love This Recipe

 This recipe is Mediterranean impressed, boasting a vibrant lemon-herb marinade, juicy cherry tomatoes, crunchy cucumbers, wealthy Kalamata olives, salty feta, and a refreshing do-it-yourself tzatziki.

My love for Mediterranean meals has at all times been there however I undoubtedly fell deeper for it after honeymooning in Greece. Give me all of the contemporary tzatziki and feta!

I’m at all times in search of methods to carry vibrant flavors into the kitchen and this recipe does simply that. 

The flavors on this bowl pair collectively so properly and it’s easy to make and even be prepped forward of time. You may make the tzatziki, quinoa, and Greek salad forward of time (assume: Sunday when you’ve just a little extra time to spare). Then on a weeknight, an hour earlier than you need to eat, marinate the salmon for 15-Half-hour, bake it for 20, after which assemble your bowls!

Talking of time-savers, you possibly can additionally cook dinner the salmon someday upfront too and purchase store-bought tzatziki! Trigger, hey, life is busy, proper?! As a working mama, I get it. We want efficiencies within the kitchen!

And have you ever observed how family-friendly bowls are?! I’ve acquired a selective toddler at house and with recipes like these he can select which parts he likes, which he needs to strive, and which he’s going to go on. I current. He chooses. We transfer on.

Critically that is one in every of my favourite dinners to whip up through the week. It’s hearty, satisfying, nourishing, and did I point out scrumptious?! 

Substances You’ll Want

graphic of ingredients for greek salmon quinoa bowl on marble surface with black text overlay.graphic of ingredients for greek salmon quinoa bowl on marble surface with black text overlay.

Notes on Substances

salmon: has a buttery, wealthy taste and pairs properly with citrus tastes. 

olive oil: used to marinate the salmon and to reinforce the flavour of the tzatziki sauce. 

lemon juice: supplies the brilliant punch of acidity that compliments the salmon properly in each the marinade and tzatziki. 

contemporary oregano: a staple herb in Mediterranean cooking. For those who don’t have contemporary oregano, dried can work. 

contemporary dill: has a tangy taste that compliments the salmon completely and is extremely fragrant. 

garlic: provides a punch of taste to the marinade and tzatziki. 

Dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs properly with the lemon juice within the marinade. 

honey: supplies a refined sweetness to the marinade. 

salt and pepper: important taste enhancers. 

quinoa: versatile grain that has a nutty, barely earthy taste. You’ll be able to substitute for rice if you happen to desire. 

cherry tomatoes: provides a juicy, candy style to the dish. 

cucumber: supplies a gentle and refreshing style to the tzatziki that balances out the garlic and lemon. 

crimson onion: sharp, pungent taste, provides crunch and depth to the dish. 

Kalamata olives: add a wealthy, barely salty style. Kalamata olives are used generally in Mediterranean delicacies. 

inexperienced bell pepper: offers a pleasant crunch and pop of shade. 

blended greens: bulk up the bowls and provides extra freshness and crunch

crumbled feta: contributes a creamy texture and a few saltiness. 

Greek yogurt: the first ingredient to the tzatziki that provides a creamy texture to the dish. 

contemporary mint: provides a vibrant and sharp taste to the tzatziki. 

Diet Advantages of This Recipe

This dish is Mediterranean impressed and research have discovered {that a} Mediterranean weight loss plan is related to a number of well being advantages like lowered incidences of cardiovascular outcomes and persistent illnesses, improved immune operate, and elevated longevity. Mediterranean diets are characterised by a excessive consumption of vegetables and fruit, legumes, complete grains, ostay oil, and nuts.

Salmon, the primary protein supply of this bowl, is a superb supply of lean protein, omega-3 fatty acids, vitamin D, B-vitamins, selenium, potassium, and antioxidants.

Quinoa, the starch or carb part of this meal, is a nutritious complete grain that’s excessive in protein, fiber, folate, zinc, and magnesium

Gear You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee)

Mixing Bowl

Whisk

Find out how to Make Greek Salmon Quinoa Bowl

step by step graphic of how to make Greek salmon quinoa bowl.step by step graphic of how to make Greek salmon quinoa bowl.

  1. Put together marinade. Whisk collectively lemon juice, olive oil, oregano, dill, garlic, Dijon mustard, honey, salt, and pepper in a small mixing bowl till emulsified.
  2. Coat salmon. In a shallow bowl or giant Ziploc, add salmon and pour half of marinade over. Let marinate for 15-Half-hour within the fridge.
  3. Chop veggies. In a medium mixing bowl, add cherry tomatoes, cucumber, crimson onion, Kalamata olives and inexperienced bell pepper. Pour remaining marinade over high and toss to coat.
  4. Put together tzatziki. Grate cucumber and squeeze out any extra water utilizing a cheese material or clear dish towel. Add cucumber, Greek yogurt, lemon juice, lemon zest, garlic, dill, mint, olive oil and salt to a small bowl and whisk till mixed.
  5. Bake salmon and assemble bowls. Place salmon on parchment-lined baking sheet, discarding extra marinade, and bake at 325 levels F till medium or till fork inserted into heart of filet flakes simply, about 18-22 minutes. To assemble bowls, evenly divide quinoa, blended greens, tomato salad, salmon, and feta between bowls. Serve with a dollop of tzatziki.

Professional Suggestions

  1. To cook dinner quinoa: in a small pot, carry 2/3 cup rinsed quinoa and 1 1/3 cups water to a boil. Cowl and cut back warmth to low for quarter-hour (or comply with cooking directions on bundle).
  2. To meal prep: cook dinner quinoa, make tzatziki, and assemble tomato salad forward of time. You too can cook dinner salmon someday upfront. The evening of, merely assemble the bowls!
  3. The salmon may be cooked upfront however I’d solely let it marinate for an hour on the most.
  4. Purchase premade tzatziki on the retailer for a time-saver!

Flaked salmon in Greek salmon quinoa bowl with dollop of tzatziki, quinoa, and chopped vegetables. Flaked salmon in Greek salmon quinoa bowl with dollop of tzatziki, quinoa, and chopped vegetables.

Storage and Preparation

Leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days.

For meal prep: cook dinner quinoa, assemble Greek salad, and make tzatziki forward of time and retailer in separate containers. You too can cook dinner the salmon someday upfront too (however I desire cooking mine contemporary the day of!). The evening of, merely cook dinner the salmon and assemble your bowls! Salmon may be marinated as much as 1 hour upfront of cooking. 

Recipes That Pair Effectively

Air Fryer Zucchini Chips

Sluggish Cooker Greek Baked Beans

Air Fryer Cauliflower

Air Fryer Garlic Bread

Greek salmon quinoa bowl on white dish with piece of salmon, tzatziki, quinoa, mixed greens, and chopped vegetables. Greek salmon quinoa bowl on white dish with piece of salmon, tzatziki, quinoa, mixed greens, and chopped vegetables.

For extra quinoa inspiration, try my different recipes beneath! 

Mediterranean Steak Grain Bowl

Vegan Chickpea Burgers

Center Jap Spiced Quinoa Salad with Eggplant and Pomegranate

Historic Grains Bowl

Mushroom Black Bean Veggie Burger

For those who like this recipe, please be sure you remark and provides it a 5 star ranking beneath. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, be sure you pin it on Pinterest!

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Description

Good for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls function marinated, buttery salmon, fluffy quinoa, contemporary greens, and a zesty Greek salad. Topped off with feta cheese and do-it-yourself tzatziki, these bowls are positive to fulfill and nourish!


For the tzatziki (tailored from Love and Lemons):

  • 1/2 cup finely grated cucumber
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest
  • 1 garlic clove, minced or grated
  • 1 tablespoon chopped dill
  • 1 tablespoon chopped mint
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon salt

For the salmon bowls

  • 1/4 cup lemon juice (from 1 giant or 1.5 small to medium lemons)
  • 1/2 cup olive oil
  • 2 tablespoons contemporary oregano, chopped
  • 1 tablespoon contemporary dill, chopped
  • 3 small garlic cloves, minced
  • 1/2 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1.5 lbs salmon (or 4, 6-ounce filets)
  • 2 cups cooked quinoa (from 2/3 cup dry)
  • 1 cup cherry tomatoes, halved
  • 1 cup sliced cucumber
  • 1/2 cup diced crimson onion
  • 1/2 cup pitted Kalamata olives, halved
  • 1 inexperienced bell pepper, diced (about 1 cup)
  • 4 cups blended greens
  • 1/2 cup crumbled feta cheese


For the tzatziki:

  1. Utilizing a cheese material or clear dish towel, squeeze out any extra water from cucumber.
  2. In a small bowl, add cucumber, Greek yogurt, lemon juice, lemon zest, garlic, dill, mint, olive oil and salt, and whisk till mixed.

For the salmon bowls:

  1. In a small mixing bowl, whisk collectively lemon juice, olive oil, oregano, dill, garlic, dijon mustard, honey, salt, and pepper till emulsified.
  2. In a shallow bowl or giant Ziploc, add salmon and pour half of marinade over. Let marinate for 15-Half-hour within the fridge.
  3. Preheat oven to 325 levels F and line baking sheet with parchment paper.
  4. In a medium mixing bowl, add cherry tomatoes, cucumber, crimson onion, kalamata olives and inexperienced bell pepper. Pour remaining marinade over high and toss to coat.
  5. Place salmon on parchment-lined baking sheet and discard extra marinade. Bake till medium or till fork inserted into heart of filet flakes simply, about 18-22 minutes.
  6. To assemble bowls, evenly divide quinoa, blended greens, tomato salad, salmon, and feta between bowls. Serve with a dollop of tzatziki.

Notes

  1. To cook dinner quinoa: in a small pot, carry 2/3 cup rinsed quinoa and 1 1/3 cups water to a boil. Cowl and cut back warmth to low for quarter-hour (or comply with cooking directions on bundle).
  2. For meal prep: cook dinner quinoa, make tzatziki, and assemble tomato salad forward of time. You too can cook dinner salmon someday upfront. The evening of, merely assemble the bowls!
  3. You’ll be able to cook dinner salmon upfront however I’d solely let it marinate for an hour on the most.
  4. You should buy premade tzatziki on the retailer for a time-saver!
  • Prep Time: 40 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Dinner
  • Technique: Oven
  • Delicacies: Greek



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