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Broccoli Salad – Preserving On Level


This Broccoli Salad has been lightened up however continues to be filled with taste!

Just some easy adjustments and it’s solely 3 factors per serving.

The most effective half is you gained’t even discover.

The Elements

Broccoli: That is the star of the present. It’s 0 factors so I added as a lot as I might. Plus it’s loaded with nutritional vitamins and so good for you.

Bacon: I used middle minimize bacon. It’s decrease in factors as a result of the fatty ends of the bacon are eliminated.

Cheese: I used lowered fats shredded cheese. Mexican cheese is what I had available however you possibly can additionally use lowered fats cheddar cheese.

Pink onion: This provides a pleasant pop of taste.

Sunflower seeds: This nut is wealthy in wholesome fat, nutritional vitamins, and protein. It offers it a pleasant crunch and delicate nut taste.

The dressing: I used gentle mayonnaise, fats free bitter cream, vinegar, granulated Splenda, salt, and black pepper.

Utilizing gentle mayonnaise and fats free bitter cream helped to drastically cut back the factors. If I’d have used 1/2 cup of standard mayonnaise it could have been 27 factors. The sunshine mayonnaise is simply 11 factors.

I blended the sunshine mayonnaise with fats free bitter cream to chop again on factors. It was only one level for 1/4 cup.

Click on right here to trace the factors in your Weight Watchers app.

Easy methods to Make Broccoli Salad

The very first thing I did was cook dinner the bacon and drained it of any extra grease. Chop the bacon into small items. Whereas that was cooking I began getting the broccoli prepared.

After I make Broccoli Salad I don’t blanch the broccoli. I discover it tends to make the salad watery. When you want blanching your salad you undoubtedly can, I simply use uncooked broccoli.

I minimize the broccoli into bite-size items. I used two broccoli crowns which gave me 5 cups.

Add the broccoli to a big mixing bowl. Additionally add the cheese, purple onion, bacon, and sunflower seeds.

In a separate mixing bowl add the sunshine mayonnaise, fats free bitter cream, vinegar, granulated Splenda, salt, and pepper.

Pour the dressing over the broccoli.

Stir to mix the entire components. I prefer to refrigerate the Broccoli Salad for an hour earlier than serving however that’s non-obligatory.

Broccoli Salad

Yield: 10 servings (1/2 cup per serving)

Click on right here to trace the factors in your Weight Watchers app.

Elements

  • 5
    cups
    broccoli (minimize into bite-size items)
  • 6
    slices
    middle minimize bacon, cooked, drained of grease, and chopped
  • 1/2
    cup
    lowered fats cheddar or Mexican cheese, shredded
  • 1/4
    cup
    purple onion, chopped
  • 1/4
    cup
    roasted sunflower seeds

For the dressing:

  • 1/2
    cup
    gentle mayonnaise
  • 1/4
    cup
    fats free bitter cream
  • 1
    tablespoon
    vinegar
  • 1
    tablespoon
    granulated Splenda
  • 1/4
    teaspoon
    salt
  • 1/4
    teaspoon
    black pepper

Directions

  1. In a small bowl combine collectively the entire dressing components.

  2. Add the broccoli, cooked bacon, cheese, purple onion, and sunflower seeds to a big mixing bowl.

  3. Pour the dressing over the broccoli combination and blend till mixed. Cowl and refrigerate for 1 hour earlier than serving.

Listed here are some extra WW pleasant recipes:

Italian Grinder Pasta Salad

Cowboy Caviar Pasta Salad

Potato Salad

Tuna Pasta Salad

When you’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re good for days if you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.

When you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you could select from and I submit a brand new one every week. Click on right here to test them out!



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