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All hail Golden Milk! – BoKU® Superfood

All hail Golden Milk!

In the present day, we’re highlighting turmeric. Lets dive deeper into why we cherish turmeric a lot and share a few of our favourite recipes that spotlight this vibrant spice. 

What’s turmeric?

Turmeric is a spice derived from the boiled, dried root of the Curcuma longa plant, native to Indonesia and southern India, the place it has been cultivated for over 5,000 years. Presently, main producers of turmeric embody China, the Philippines, Taiwan, Jamaica, and Haiti.

The spice is well known for its heat, bitter taste and slight peppery kick, with a light perfume just like ginger and a vibrant yellow colour akin to saffron.

Why is turmeric so extremely regarded?

Following the smart phrases of Hippocrates: “Let meals be thy medication.”

Certainly, turmeric is loaded with vitamins reminiscent of iron, manganese, vitamin B6, dietary fiber, and potassium, together with a wealth of antioxidants that assist practically each organ within the physique. Its strong anti-inflammatory properties can alleviate circumstances like eczema, decrease levels of cholesterol, improve blood circulation, and rival over-the-counter treatments like aspirin for headache aid. Analysis additionally means that turmeric might assist stop sure cancers. Moreover, many individuals apply it topically as a paste to enhance pores and skin well being.

Turmeric presents a number of well being advantages, making it a preferred selection in wellness circles. Listed here are among the key advantages:

  1. Anti-inflammatory Properties: Quite a few research spotlight curcumin’s anti-inflammatory results. A assessment within the journal “Oncogene” discovered that curcumin (in addition to resveratrol) are efficient in combating irritation.
  2. Antioxidant Capability: Analysis revealed within the “Journal of Utilized Toxicology” exhibits that curcumin can induce the manufacturing of antioxidant enzymes within the human physique.
  3. Helps Mind Well being: A research within the “Journal of Pharmacology and Experimental Therapeutics” reported that curcumin will increase ranges of BDNF within the mind, doubtlessly influencing mind well being.
  4. Coronary heart Well being: A research revealed within the journal “Medication” outlines how curcumin improves endothelial operate, which is helpful for coronary heart well being.
  5. Most cancers Prevention: Complete evaluations and research in journals reminiscent of “Most cancers Letters” have explored how curcumin interacts with molecular pathways concerned in most cancers.
  6. Aids Digestion: Analysis within the “Journal of Different and Complementary Medication” has proven that curcumin stimulates the gallbladder to supply bile, enhancing digestion.
  7. Helps in Managing Diabetes: An article within the journal “Diabetes Care” mentioned curcumin’s position in enhancing insulin sensitivity and glucose regulation.
  8. Anti-aging Properties: Although extra normal, the anti-inflammatory and antioxidant properties contributing to anti-aging are mentioned in varied scientific evaluations.

However this golden milk recipe is one I come again to most frequently after I want a little bit anti-inflammatory increase. It’s a soothing beverage that’s nice sipped on earlier than mattress or amidst a protracted day of labor. Plus, it tastes scrumptious!

We first realized about golden milk from our pal from India, and couldn’t consider how easy but therapeutic this drink was! So immediately, I’m completely satisfied to share this recipe for anybody who wants a little bit pick-me-up. Right here’s what you’ll want:

  • Milk: I’m utilizing coconut milk because the fats content material is nice for absorbing turmeric’s therapeutic compounds. However you should use your favourite dairy or dairy-free choices reminiscent of almond milk, cashew milk, or oat milk.
  • Turmeric: I’m utilizing floor turmeric on this recipe as most individuals have it simply accessible of their spice drawer or cupboard.
  • Spices: I like so as to add a pinch of cinnamon and black pepper. You possibly can additionally add floor ginger or cardamom for an additional spiced style.
  • Sweetener: Maple syrup or honey are my go-to’s, however the selection is yours!

Useful tip: In case you’re utilizing nut milk, attempt including a splash of coconut or MCT oil! It helps to provide your golden milk that additional fats content material to soak up the turmeric compounds. Plus, it helps make your drink a bit extra frothy! 

2 cups milk (dairy or dairy-free)

1 teaspoon floor or grated turmeric
¼ teaspoon floor cinnamon
pinch black pepper
pinch cardamom
pinch floor or grated ginger
1 tablespoon maple syrup or honey
1 scoop medicinal mushroom powder
½ tablespoon coconut or MCT Oil

Add all elements to a saucepan over medium warmth and convey to a simmer. Simmer for 10 minutes to let the flavors meld.

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