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Wednesday, July 17, 2024

Wholesome French Toast (Low-Sugar!) | The Choosy Eater

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My wholesome French toast is fluffy, flavorful, and indulgent whereas being naturally low in sugar and excessive in fiber. It may be made vegan or gluten-free and customised with numerous toppings! You’ll be able to even use my low sugar French toast to make multigrain French toast sticks or an in a single day casserole. It’s nice for anybody on the lookout for a simple breakfast recipe your entire household will love!

Healthy french toast with berries and syrup served on a white plate.

Sure, you learn it proper! I do know you’re most likely considering how on earth can French toast be wholesome? However it’s potential, and I’m going to point out you the way I make wholesome, fluffy French toast with just some easy swaps with little or no effort.

Everyone knows that conventional French toast recipes are usually not that wholesome as a result of they’re usually made with refined carbs, an excessive amount of sugar, and many fats, making them excessive in energy!

However when you use entire grain bread, cut back the quantity of fats and sugar, and add wholesome toppings like recent fruit, you may simply make a low calorie French toast recipe that tastes wonderful.

My model is completely smooth and barely candy due to cinnamon, brilliant citrus, thick slices of bread, a little bit maple syrup, and creamy milk — and it’s nonetheless tremendous wholesome for you! And When you’re on the lookout for a completely sugar free French toast recipe, you may simply swap out the maple syrup too.

That is the very best wholesome French toast. Why? As a result of it tastes JUST like traditional French toast with that fluffy texture all of us love however is so significantly better for you! Meaning you actually get to have your “cake” and eat it too.

Not solely is there no refined sugar added, however there are solely 250 energy in 2 slices of my low fats, low sugar French toast, which signifies that one piece has solely 125 energy! Every serving has 8 grams of fiber, solely 3 grams of added sugar, and 15 grams of protein.

Not solely that, my recipe is prepared in simply quarter-hour and might simply be tailored to be vegan or gluten-free. It doesn’t name for any costly components, and also you don’t even have to be an skilled prepare dinner to have it end up completely each time.

It’s additionally excellent for busy mornings! I really like that I could make an enormous batch and pop it within the freezer for meal prep. Simply assume – wholesome French toast for teenagers! It’s a win-win, and the adults adore it simply as a lot.

Whether or not I make this candy breakfast recipe for particular events like birthdays or holidays reminiscent of Mom’s Day or Christmas, busy mornings, or simply a simple Sunday morning, it’s a success. You’ll be able to simply use totally different toppings or pair it with different dishes to swimsuit any occasion.

Newest Recipe Video!

🥘 Substances

My low sugar French toast recipe is made with just some easy components. You seemingly have already got most of them in your fridge. See the recipe card on the backside of the publish for the precise quantities and dietary info.

Ingredients for healthy french toast recipe on a white background.

Massive Eggs: For the very best outcomes, I take advantage of entire eggs at room temperature. When you favor you can also make this recipe even decrease in fats by utilizing 2 egg whites for each entire egg.

Bread: Complete grain bread slices are the way in which to go! My prime picks are entire wheat bread, sprouted wheat like Ezekiel bread, or entire wheat sourdough bread.

Milk: I’ve made wholesome French toast with each dairy-free and common natural low fats milk. Any sort of standard or plant-based milk will work, whether or not it’s coconut milk, oat milk, soy milk, or cashew milk.

Sweetener: My recipe requires maple syrup or honey, however brown sugar or coconut sugar would work too. It’s also possible to omit the sweetener altogether or use a monk fruit based mostly, sugar free maple syrup to make French toast with no added sugar!

Spices: I add a pinch of cinnamon and floor nutmeg so as to add a depth of taste to this low cal French toast. You possibly can additionally attempt including a pinch of floor ginger, cardamom, or pumpkin pie spice.

Citrus: I combine in some recent orange zest for a touch of brilliant citrus taste. This provides sweetness and taste with none further energy. 

Oil: I take advantage of a little bit little bit of coconut oil for cooking the toast, coconut oil is my favourite however any impartial oil reminiscent of grapeseed or avocado oil will work. It’s also possible to use natural grass-fed butter.

Wholesome French Toast Toppings

The chances are countless! Listed here are a few of my favourite topping concepts:

Recent Fruits: When you’re making French toast with out sugar, recent fruit is the right topping. My prime picks are recent berries (sliced strawberries and blueberries are my prime picks), sliced banana, stewed pears, and diced apples.

Candy Toppings: Typically I am going conventional and prime mine with powdered sugar and a drizzle of syrup or vegan honey. If I wish to make it a little bit extra indulgent I’ll add toppings like do-it-yourself whipped cream, chocolate sauce, caramel sauce, strawberry easy syrup, peach easy syrup, or blackberry easy syrup.

Crunchy Toppings: Slightly crunch enhances the fluffy texture! Strive including some low calorie granola, excessive protein granola, slivered almonds, or different chopped nuts or seeds.

Protein-Packed Toppings: Syrup isn’t the one possibility. I’ve used a small dollop of Greek yogurt, peanut butter, almond butter, and even pumpkin seed butter — all of that are tremendous yummy.

🔪 How To Make Low Calorie French Toast

Making my wholesome French toast recipe is very easy. Among the finest components about this breakfast favourite is that it solely takes a couple of minutes and is foolproof. Watch my video under to see the step-by-step course of.

Whisk Substances: To start, I whisk the eggs, milk, and sweetener till mixed.

egg mixture in a mixing bowl

Switch The Combination: As soon as mixed, I pour the egg combination right into a shallow bowl or dish.

egg mixture in a baking diwh

Soak The Bread: Subsequent, I place 4 slices of the bread into the egg combination and permit them to soak for 2 minutes earlier than turning them over and soaking them for an additional minute.

bread slices being dipped into egg mixture

Soften Oil: Whereas the bread soaks, I soften some coconut oil in a big skillet or frying pan over medium warmth.

bread slices being dipped into egg mixture

Prepare dinner The Bread: After the oil melts, I take away every slice of bread from the egg combination and place it within the sizzling pan. Then I let the slices prepare dinner till golden brown earlier than flipping them and cooking on the opposite facet. I repeat the method till I’ve used all of the bread.

healthy french toast being cooked in a skillet

Serve: When prepared, I serve with our favourite toppings!

Low sugar french toast with berries and syrup served on a white plate.

How To Make Wholesome French Toast Sticks

You’ll be able to simply flip my recipe into low sugar French toast sticks! Simply reduce the bread into 1-inch vast strips, dip them into the egg combination, and comply with the remainder of the instructions. Toddlers and children of all ages have a tendency to like this model as a result of it’s simple for little palms to handle and enjoyable to dip!

My #1 Secret Tip for for making my low calorie wholesome French toast is to make use of day previous bread. Barely stale bread absorbs the egg combination with out turning into too soggy, leading to precisely proper texture – crispy on the surface, smooth on the within.

Recent bread, alternatively, will take in approach an excessive amount of of the combination and you possibly can find yourself with soggy toast. If all you will have is recent bread, then I’d advocate both toasting it or leaving it out for a number of hours to assist dry it out earlier than making this recipe.

Different Ideas To Preserve In Thoughts:

  • Room Temperature Substances: When making custard I at all times use room temperature components, particularly the eggs, to scale back the “eggy” taste.
  • Soak Evenly: Don’t go away your bread within the egg combination for too lengthy or it is going to get soggy! I dip the bread for 1-2 minutes on either side to absorb loads of the custard.
  • Prepare dinner on Medium Warmth: Don’t prepare dinner on too excessive warmth. You’ll find yourself burning the surface of the bread however the inside will stay undercooked. I take advantage of medium to medium-low warmth.
  • Use A Non-Stick Pan: I at all times use a non-stick pan which makes flipping the bread simpler and prevents sticking.
  • Meal Prep: You’ll be able to simply make the egg combination forward of time and retailer it in an hermetic container in a single day within the fridge for the subsequent day. Simply give it a fast whisk earlier than utilizing.

📖 Variations

Completely different Bread: Be at liberty to make use of any sort of bread, from the softest and richest like brioche and challah to artisanal choices like this sourdough. I’ve even used sprouted wheat or thick-sliced sandwich bread. The bottom line is to make use of thick-cut, sturdy bread.

Gluten Free: Use a low carb bread (most keto breads are gluten free) or your favourite gluten free bread. The recipe works effectively with my do-it-yourself gluten free bread.

No Sugar French Toast: Studying easy methods to make French toast with out sugar is straightforward. Simply substitute the maple syrup for a sugar free maple syrup, and ensure to make use of sugar free toppings!

Add Further Taste: For further taste, attempt including almond extract, orange juice, or vanilla extract!

Vegan French Toast: After I make it vegan, I take advantage of a flax egg and a little bit little bit of cornstarch as a substitute of the common eggs, unsweetened almond milk as a substitute of standard milk, and maple syrup as a substitute of honey for the sweetener.

Candy Casserole: Typically once I’m making this for a crowd, I’ll flip it right into a vegan French toast casserole and bake it within the oven for a scrumptious breakfast or brunch possibility.

🍽 Serving Strategies

My low sugar French toast is ideal by itself, however it might probably simply be paired with different dishes and even became an indulgent dessert! These are some other ways you may serve this scrumptious breakfast recipe.

With Sides: Pair it with my recent breakfast fruit salad and a facet of vegan bacon or sausage for a savory contact. It’s additionally excellent with this low calorie omelette or a facet of easy scrambled eggs. 

With Different Breakfast Sweets: Create a breakfast feast by serving it with a stack of my oat flour pancakes, vegan coconut flour pancakes, or gluten free vegan waffles. The mix of various textures and flavors makes for an indulgent breakfast. 

With Drinks: Complement it with my oatmilk honey latte, Biscoff latte, or a cup of heat tea. I additionally adore it alongisde smoothies like this raspberry smoothie or blueberry pineapple smoothie.

For Dessert: After I’m feeling further indulgent, I’ll remodel it right into a decadent dessert by topping it with a scoop of this caramel good cream, mango good cream, or lychee ice cream and a drizzle of chocolate sauce.

🧊 Storage Instructions

Fridge: As soon as cooled fully, I place the leftover slices in an hermetic container. They’ll keep recent within the fridge for as much as 4 days.

Freezer: If you wish to retailer it for an extended interval, freezing is the way in which to go. To freeze, first I’ll separate the person slices utilizing parchment paper, then switch them to an hermetic container or freezer bag for as much as 4 months.

Reheating: When able to take pleasure in once more, I reheat the slices within the toaster oven or on a heat skillet till heated via. If frozen, I take advantage of a toaster oven or common oven at 350 levels Fahrenheit (177 levels Celsius) for 10 to fifteen minutes.

❓Recipe FAQs


In case your French toast is just too dry, it’s seemingly as a result of the bread wasn’t soaked lengthy sufficient within the egg combination or the combination didn’t have sufficient liquid. Ensure that to completely submerge every slice and let it soak for a minimum of 20-30 seconds per facet.


Sticking can occur if the pan isn’t sizzling sufficient or there isn’t sufficient oil or butter. Ensure that to preheat the pan correctly and use a non-stick pan with sufficient fats to forestall sticking.


Sogginess occurs when the bread is just too recent or skinny, when you’ve used an excessive amount of milk in your custard, or have soaked the bread for too lengthy. Use day-old bread, comply with the proportions of the milk-to-egg ratio in my recipe precisely, and keep away from soaking it for greater than 30 seconds per facet. Cooking on medium warmth and guaranteeing the pan is correctly heated earlier than including the bread can even assist keep away from sogginess.


If it’s not cooking via, the warmth could be too excessive, inflicting the surface to prepare dinner too rapidly whereas the within stays undercooked. Prepare dinner on medium warmth and provides either side sufficient time to prepare dinner with out burning the outside.

Healthy french toast with berries and syrup served on a white plate.

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📋 Recipe Card

Wholesome Low Sugar French Toast

My wholesome French toast is fluffy, flavorful, and indulgent whereas being naturally low in sugar and excessive in fiber. It’s a simple breakfast recipe your entire household will love that may be made vegan or gluten-free and customised with numerous toppings. You’ll be able to even use my low sugar french toast to make multigrain French toast sticks or an in a single day casserole!

Prep Time5 minutes

Prepare dinner Time10 minutes

Whole Time15 minutes

Course: Breakfast, Brunch

Delicacies: American

Food regimen: Low Calorie, Low Fats, Vegetarian

Servings: 4 individuals

Energy: 259kcal

Store Substances on Jupiter

  • Be at liberty to substitute the coconut oil with natural grass-fed butter
  • Have the eggs at room temperature to scale back the “eggy” taste
  • Use two-day-old bread for the very best outcomes (and to keep away from soggy french toast). If utilizing recent bread, it won’t be nearly as good.
  • Use gluten-free bread as a substitute of sourdough once you’re wanting gluten-free French toast.
  • You’ll be able to simply make the egg combination forward of time. Retailer the combination in an hermetic container in a single day within the fridge and use it the subsequent day. Simply give it a fast whisk earlier than utilizing.
  • For sugar free french toast, change the maple syrup with a monk fruit based mostly maple syrup
  • You should use skim milk, entire milk, soy milk, almond milk, or another nut milk.

Dietary info calculated utilizing entire wheat sourdough, 1% natural milk, and no further toppings.

Serving: 2slices | Energy: 259kcal | Carbohydrates: 30g | Protein: 15g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 167mg | Sodium: 313mg | Potassium: 302mg | Fiber: 4g | Sugar: 9g

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