Enchiladas are my favourite meals to order at Mexican eating places and once I noticed this recipe for white hen enchiladas, I used to be intrigued as a result of I am so used to the pink or inexperienced enchiladas sauce.
White hen enchiladas use a roux made with flour, butter, and hen broth. Greek yogurt or bitter cream is added into that roux with some inexperienced chiles. A roux is only a easy method to thicken liquid resembling broth. Soften some butter in a pan and whisk in some flour. The flour and butter begin to thicken when you add the hen broth the combination will begin to thicken and turn into this creamy and wealthy sauce.
In case you like Enchiladas strive Bubble Up Enchiladas or Wholesome Baked Turkey Enchiladas.
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Substances in White Hen Enchiladas
- Tortillas – There are MANY several types of tortillas you need to use for this. In case you observe WW program use your favourite low-point tortilla. Tumero’s is my favourite low level tortilla for only one level. These are about 8 to 10-inch tortillas.
- Hen – shredded hen works greatest for this. See my tip above to make good shredded hen.
- Cheese – Lowered-Fats Cheese has a decrease calorie rely and fewer saturated fats than common cheese, however it might even have a unique style and texture. It additionally helps with maintaining the calorie rely fairly low for this recipe.
- Butter – The model of sunshine butter I like one of the best is Land O Lakes. It’s present in a bath subsequent to the opposite sorts of butter in your grocery retailer.
- Flour – I am not gluten illiberal, and I exploit all goal flour. In case you are gluten free then discover a gluten free tortilla and sub gluten free flour rather than the all-purpose flour.
- Hen Broth – ALWAYS use low sodium hen broth so that you could management the quantity of salt that goes in or unsalted hen broth.
- Greek Yogurt – Bitter cream could be subbed as a substitute of Greek Yogurt. Use low fats or fats free model.
- Inexperienced chilis – You should use contemporary or canned chilis.
- See the recipe card beneath for a full record of substances and measurements.
The best way to make White Hen Enchiladas
Step 1: Preheat oven to 350 levels. Grease a 9×13 pan
Combine hen and 1 cup cheese in a bowl. Unfold about 2 tablespoons of the hen and cheese onto the center of the tortilla. Roll up the tortillas and place within the pan.
Step 2: In a saucepan, soften butter, stir in flour and cook dinner 1 minute. Add broth and whisk till easy. Warmth over medium warmth till thick and bubbly. Take the pan of the warmth and let it relaxation for some time till the sauce has turn into barely cooled.
Stir in Greek yogurt and chilies.
Step 3: Pour the sauce over the enchiladas and prime with the remaining cheese.
Step 4: Bake 22 min after which underneath excessive broil for 3 min to brown the cheese.
Suggestions for White Hen Enchiladas
- Prep your hen forward of time! – Have you ever ever cooked a bunch of hen in a crockpot earlier than? It’s tremendous straightforward. Try this on the evening you meal prep. I simply add some thawed hen with some hen broth or water to a crockpot and cook dinner it on low for 4 to six hours.
- After the hen breasts are performed cooking, I take them out and shred the hen and retailer them into containers for the week. Excellent for meal prep and this dish! If you have not performed that but, it’s best to do it one time. The hen can then be made into ANYTHING like these white hen enchiladas.
- Leftover rotisserie hen is ok to make use of as effectively.
What to serve with enchiladas?
In terms of serving enchiladas, there are a lot of scrumptious choices. Some widespread decisions embrace Mexican rice, refried beans, The Greatest Rattling Guacamole, and 0 Level Salsa.
Different choices may embrace grilled greens, Grilled Corn on the Cob, or Air Fryer Tortilla Chips and Simple Smoked Queso. Finally, one of the best facet dishes will rely in your preferences and preferences.
Do not be afraid to experiment and take a look at new issues to seek out the right mixture to your subsequent enchilada meal.
Recipe FAQS
place every enchilada with the hen and cheese contained in the wraps and freeze them on a sheet pan tray. As soon as they’re frozen, take them out and place the enchiladas right into a freezer bag. You may make the sauce forward of time. Let it cool utterly and place it in a freezer secure container for later use. When you’re able to eat the enchiladas, place them in a greased dish and pour the thawed sauce over prime.
The Greek yogurt or bitter cream that get added into the sauce makes these white enchiladas.
Extra Nice Recipes to Attempt:
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White Hen Enchiladas
Prep Time: 10min
Cook dinner Time: 22min
Complete Time: 32 minutes
Yield: 8 to 10 1x
Class: Dinner
Technique: Bake
Delicacies: Mexican
Description
White enchiladas use a roux made with flour, butter, and hen broth. Greek yogurt or bitter cream is added into that roux with some inexperienced chiles.
- 10 delicate taco shells (I used flour) (I used Tumero’s Lower Da Carb Wraps for 1 good level)
- 2 cups cooked, shredded hen
- 2 cups shredded reduced-fat Monterey Jack cheese
- 3 Tbsp. butter (mild butter)
- 3 Tbsp. flour
- 2 cups low sodium hen broth
- 1 cup greek yogurt
- 1 (4 oz) can diced inexperienced chillies
- Garnish: chopped contemporary cilantro or parsley (non-compulsory)
Directions
- Preheat oven to 350 levels. Grease a 9×13 pan
- Combine hen and 1 cup cheese in a bowl. Unfold about 2 tablespoons of the hen and cheese onto the center of the tortilla. Roll up the tortillas and place in pan.
- In a sauce pan, soften butter, stir in flour and cook dinner 1 minute. Add broth and whisk till easy. Warmth over medium warmth till thick and bubbly. Take the pan of the warmth and let it relaxation for awhile till the sauce has turn into barely cooled.
- Stir in greek yogurt and chilies.
- Pour the sauce over enchiladas and prime with remaining cheese.
- Bake 22 min after which underneath excessive broil for 3 min to brown the cheese.
- Serving measurement: 1 enchilada.
Notes
My WW Private Factors: 5 Click on right here to see in recipe builder (must log in)
Vitamin
- Serving Measurement: 1 enchilada
- Energy: 320
- Sugar: 1
- Sodium: 537
- Fats: 11
- Saturated Fats: 1
- Carbohydrates: 19
- Fiber: 1
- Protein: 16
