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Wednesday, July 17, 2024

WeightWatchers Weekly Dinner Meal Plan Concepts (7/8-7/14) • Easy Nourished Dwelling


Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal decisions and motivates me to make more healthy meals selections.

My Strategy To Meal Planning

Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.

When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.

That being stated, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with a listing of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We have now a reasonably energetic social life, which implies our plans are at all times topic to vary. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)

Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.

I’m at all times asking myself, “How can I make this as simple as potential? For me meal planning works solely once I preserve it so simple as potential. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Strategies with Factors


This week options a few of my simple summer season favorites. These dishes will present loads of leftovers for remaining dinners, in addition to weekday lunches.

Tuna Casserole – A basic from childhood made Weight Watchers pleasant, this tuna noodle casserole is at all times a crowd pleaser. I’ll plan to serve it with a Easy Shredded Carrot Salad.

Three mini bbq chicken slider sandwiches on white plate.Three mini bbq chicken slider sandwiches on white plate.

2-Ingredient Sluggish Cooker BBQ Rooster
This is without doubt one of the EASIEST gradual cooker recipe EVER! Simply TWO components: BBQ sauce and hen makes scrumptious juicy hen that can be utilized in quite a lot of methods. I prefer it on a light-weight bun paired with this Spicy Cabbage Slaw. I’ll serve it one other evening over a mattress of greens or baked potato.

Black bean burger on white plate with side of guacamole, chopped tomatoes and lime wedge.Black bean burger on white plate with side of guacamole, chopped tomatoes and lime wedge.

Black Bean Burgers – Black beans, rice, guacamole and salsa is at all times a profitable mixture. One in every of my favourite meatless meals are these satisfying burgers. I’ll plan to serve them with Contemporary Corn and Tomato Salad.

Straightforward Egg Salad Made Lighter – The key to its mild but creamy consistency lies within the mixing of its easy components. Somewhat mild Hellman’s mayonnaise offers simply the correct quantity of creaminess, whereas plain non-fat Greek yogurt provides a tangy kick and a lift of protein. A little bit of mustard kicks the flavour up a notch. I plan to serve this egg salad on complete grain toast or a light-weight English muffin with slice tomatoes and this simple cucumber salad alongside.

3 clear glasses of strawberry yogurt fluff garnished with whipped topping and sliced strawberries decoratively arranged black background3 clear glasses of strawberry yogurt fluff garnished with whipped topping and sliced strawberries decoratively arranged black background

I’ll even be making a batch of 2-ingredient yogurt jello fluff, considered one of our favourite mild and wholesome no-bake desserts.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

A word about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new Weight Watchers program, with factors displayed within the recipe card. The WW hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day (U.S. solely, you should be logged into your WW account on a cellular system, similar to smartphone or pill).


Uninterested in making an attempt to determine what to prepare dinner?

In case you are scuffling with meal planning listed below are a pair meal planning sources to assist:

Buyer Testimonials

I can’t let you know how thrilled we had been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Holding meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my pals know you by, my husband stated ‘you’ve at all times been prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop some weight! I’ve really helpful your website to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You’ve gotten a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing record which is great. I simply make a duplicate of the record and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

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