Weight Watchers Weekly Dinner Meal Concepts (Nov 4 – Nov 10) • Easy Nourished Residing

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.

My Strategy to Meal Planning

When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being mentioned, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it be aware on the counter with a listing of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We’ve got a reasonably lively social life, which implies our plans are at all times topic to vary. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)

Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.

I’m at all times asking myself, “How can I make this as simple as attainable?” For me, meal planning works solely after I hold it so simple as attainable. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Options with Factors

I’m lately again from a month of journey in Italy and Spain, the place I indulged in all types of scrumptious meals—each chew was value it! However now my physique’s craving a little bit of a reset. So, this week, I’m planning to make comforting, low-points recipes, particularly soups. Most of them will depart me with loads of leftovers, making for fast, simple meals all through the week. I can’t inform you how a lot I really like cooking as soon as and consuming twice!

Skinny Salsa Meatloaf
A lighter, flavor-packed twist on the basic. Made with lean floor turkey, zesty salsa, and a intelligent swap of crushed Fiber One cereal as an alternative of breadcrumbs, it’s excessive in fiber however low in energy. The salsa provides a kick of spice and moisture, preserving the meatloaf juicy and tender. Easy to prep and simple to bake, it’s an ideal weeknight dinner possibility that feels hearty with out weighing you down. Serve it with a facet of veggies for a satisfying, balanced meal. I’ll plan to serve sauteed corn and zucchini alongside.

Gradual Cooker Vegetarian Lentil Chili
A hearty, healthful dish that’s simple to arrange and filled with taste. Made with tender lentils, vibrant greens, and a mixture of southwestern spices, it’s a heat, comforting meal that simmers away in your crock pot whilst you go about your day. It’s excessive in fiber and protein, but gentle and satisfying, making it good for anybody searching for a meatless possibility. Serve it with a dollop of Greek yogurt, a sprinkle of cheese, or a facet of crusty bread for a comfortable, full meal. I’ll plan to serve it with cornbread. 

Low Carb Gradual Cooker Italian Pot Roast
This easy recipe brings collectively juicy pork, dried Italian herbs, garlic, and canned diced tomatoes to create a comforting dish that virtually cooks itself. The great thing about the gradual cooker? It permits the flavors to meld and deepen over hours, filling your kitchen with a mouthwatering aroma. Serve it along with your favourite veggies, over pasta, or with a facet of crusty bread for a satisfying, fuss-free dinner. I plan to serve parmesan roasted asparagus and brown rice alongside.

Kale, White Bean and Butternut Squash Soup
Heat, nourishing, and stuffed with goodness—soup is sort of a bowl of consolation on a cold day. Candy, tender squash mingles with earthy kale and creamy white beans, all simmered collectively in a savory, herb-infused broth. It’s easy, healthful, and loaded with vitamins, making it an ideal go-to for a wholesome lunch or dinner. Plus, it’s simple to make forward and reheats fantastically, so you’ll be able to take pleasure in it all through the week.

Skinny Apple Brownies
I additionally plan to bake a pan or two of those yummy apple nut bars to take pleasure in and share. They’re the proper approach to rejoice the bounty of fall. Made with contemporary apples from my sister’s bushes, these bars are comfortable, moist, and studded with crunchy walnuts. Calmly spiced with cinnamon and a contact of sweetness, they’re a pleasant mix of tender apples and nutty goodness.

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your individual meal planning this week 🙂

Bored with making an attempt to determine what to prepare dinner?

If you’re combating meal planning listed here are a pair meal planning sources to assist:

Buyer Testimonials

I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Conserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. After I first discovered ‘my buddy Martha’ as all my pals know you by, my husband mentioned ‘you’ve at all times been a great prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must drop extra pounds! I’ve really helpful your website to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing listing which is great. I simply make a duplicate of the listing and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans