Weight Watchers Weekly Dinner Meal Concepts (Jan 13 – Jan 19)

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I intention to supply a helpful useful resource for anybody searching for meal planning concepts or trying so as to add selection to their food plan. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with artistic tricks to maintain your meals recent and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it notice on the counter with a couple of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing recent and attractive.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is vital for me. (You may learn extra about my strategy to life like meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Strategies with Factors

This week’s meal plan is all about preserving issues fast and straightforward. You’ll discover two simple wholesome crockpot recipes, a easy oven recipe and a virtually no cook dinner one. The main focus is on preserving issues gentle and wholesome after all of the indulging of the previous a number of weeks.

Straightforward 2-Ingredient Sluggish Cooker Salsa Rooster – I’m all about easy, flavorful meals that come along with minimal effort. One in all my go-to favorites is that this 2-ingredient gradual cooker salsa rooster—it’s fast, simple, and ideal for busy weeknights. Simply toss all the pieces into the gradual cooker, let it work its magic, and also you’ve received tender, flavorful rooster able to go. Whether or not you’re craving tacos, sandwiches, or a fast protein-packed bowl, this recipe delivers on style and comfort each time. I’ll use this to make quite a lot of meals together with a burrito bowl, rooster taco salad and the stacked enchiladas shared under.

Skinny Sluggish Cooker Candy & Bitter Cabbage Soup – For years, I averted cabbage soup. recipes, immediately associating them with the tasteless and uninspiring Cabbage Soup Food plan of the previous. I firmly imagine life is simply too quick to accept boring meals—even within the title of weight reduction.

This Crockpot Candy and Bitter Cabbage Soup modified my thoughts fully. It’s simple, wholesome, and bursting with taste—the precise reverse of bland! This meatless dish is extremely easy to arrange, tastes even higher as leftovers, and has all of the comforting flavors of stuffed cabbage in a spoonable kind. I’ll serve it with somewhat crusty bread or toast.

Straightforward English Muffin Tuna Melts – These open-faced English muffin tuna soften sandwiches serve two and make a pleasant gentle, easy lunch or supper. They’re the right solution to elevate your primary tuna sandwich right into a sensational one. Serve them on their very own, with a facet salad or cup of soup for a heartier meal.

Straightforward Stacked Rooster Enchiladas – I’ll use a number of the leftover CrockPot Salsa Rooster to make these simple satisfying stacked enchiladas. Serve with vegetable or salad. I’ll most likely give some chopped or sliced zucchini and canned or frozen corn a fast saute.

Uninterested in attempting to determine what to cook dinner?

If you’re scuffling with meal planning listed below are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. Once I first discovered ‘my pal Martha’ as all my mates know you by, my husband stated ‘you’ve all the time been a great cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop some weight! I’ve really useful your web site to a number of mates on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You may have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is great. I simply make a replica of the listing and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (12/16 – 12/22)
• Weight Watchers Weekly Dinner Meal Plan (12/9 – 12/15)
• Weight Watchers Weekly Dinner Meal Plan (12/2 – 12/8)
• Weight Watchers Weekly Dinner Meal Plan (11/25 – 12/1)
• Weight Watchers Weekly Dinner Meal Plan (11/18 – 11/24)
• Weight Watchers Weekly Dinner Meal Plan (11/11 – 11/17)

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