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Tuesday, July 16, 2024

Weight Watchers Weekly Dinner Meal Concepts (7/1


Weight Watchers Meal Dinner Plan Concepts

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.

My Strategy to Meal Planning

Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way rapidly the kilos start to creep again.

When I’ve a tough concept of what I am planning to prepare dinner for dinner within the coming week I am a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being mentioned, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it notice on the counter with an inventory of some dinners I am planning to make. That is it.

We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We’ve got a reasonably energetic social life, which implies our plans are at all times topic to alter. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.

I am at all times asking myself, “How can I make this as simple as doable? For me meal planning works solely once I hold it so simple as doable. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I am arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Recommendations with Factors


This week options a few of my simple summer time favorites as we have fun 4th of July.

Burger Photograph Credit score – Unsplash

Burgers – There are such a lot of choices for burgers today – beef, turkey, seafood and plant primarily based variations are all extensively accessible. My private favourite is Hungry Woman’s Distinctive Greek Turkey Burger with Spinach and Feta. I am going to plan to serve the burgers with corn on the cob and watermelon.

3-Ingredient CrockPot Italian Beef

 3-Ingredient CrockPot Italian Beef – This Three Ingredient Weight Watchers Crock Pot Italian Beef is all the pieces I would like in a recipe today. It is extremely simple and amazingly scrumptious. The meat cooks up tender and flavorful. And the jarred delicate pepper rings add simply the correct amount of zesty tang.

2-Ingredient Gradual Cooker Salsa Hen – That is the EASIEST sluggish cooker recipe EVER! Simply TWO components: salsa and hen makes scrumptious juicy shredded hen that can be utilized in tacos, enchiladas, over rice, over salad and extra!

Hen Flatbread – Skinny crust flatbread dough topped with salsa verde, white beans, hen, corn and Monterey Jack cheese. This Tex-Mex impressed hen flatbread recipe is a good instance of the scrumptious issues you are able to do with this fast flatbread dough.

Each the flatbread dough and this hen flatbread with salsa verde, white beans and corn are from The Good Recipe for Shedding Weight and Consuming Nice (affiliate hyperlink) by Pam Anderson, certainly one of my go-to cookbooks for fast and straightforward wholesome meals.

I am going to modify this recipe to make use of leftover 2-ingredient salsa hen and serve with a easy inexperienced salad.

5-Ingredient Fudge Bar Icebox Cake

5-Ingredient Fudge Bar Icebox Cake – Despite the fact that it seems fancy, this scrumptious, low calorie, no-cook frozen dessert could not be simpler to make. This icebox “cake” is made out of simply 5 components—gentle whipped topping, graham crackers, WW big chocolate fudge bars, bananas and berries—layered in a pan and positioned within the freezer till set. Use no matter low calorie ice cream or frozen yogurt bar you want finest.

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

A notice about WW Factors
In the event you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new Weight Watchers program, with factors displayed within the recipe card. The WW hyperlink within the recipe card takes you to the Weight Watchers web site the place you may edit it utilizing the WW recipe builder or add it to your day (U.S. solely, you should be logged into your WW account).


Bored with making an attempt to determine what to prepare dinner?

If you’re fighting meal planning listed below are a pair meal planning assets to assist:

Buyer Testimonials

I am unable to inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We have been married nearly 47 years. Once I first discovered ‘my buddy Martha’ as all my associates know you by, my husband mentioned ‘you’ve got at all times been prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must shed pounds! I’ve really useful your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I am unable to look forward to the second week. You might have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is great. I simply make a duplicate of the listing and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

Martha McKinnonMartha McKinnonMartha is the founder and foremost content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at objective, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.

She is the writer of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.

Extra about Martha McKinnon

This publish accommodates affiliate hyperlinks to merchandise I like. Once you purchase one thing by way of certainly one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks to your buy!

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