Weight Watchers Tuna Casserole – Drizzle Me Skinny!

This Low-Carb Tuna Casserole is impressed by the traditional tuna bake. As a substitute of utilizing pasta, I exploit finely shredded cabbage, sautéed with onions till it will get that slight toasty edge. Mushroom soup combine offers this veggie-packed baked casserole a creamy base. 

The result’s glo-ri-ous! And all for 1 WW Level. You could by no means return to the standard tuna casserole with pasta. For those who’re in search of extra fall and winter casserole concepts, head over to our Weight Watchers Casseroles web page!

Why must you attempt low-carb Tuna Casserole?

There are many causes to present this Low Carb Tuna Casserole a go, and listed below are a number of that stand out:

1. Fast and Handy: We’ve all had these days when the hen or beef within the freezer seems like a strong rock, and the considered ready for it to thaw is simply an excessive amount of. Certain, the microwave can assist, but it surely’s by no means fairly the identical, proper? That’s the place a recipe like this one shines. With a few cans of tuna, you may have a creamy, filling meal on the desk very quickly. This casserole is heat, comforting, and so low in factors that you just received’t consider how little effort it takes.
2. Price range-Pleasant: Not solely is that this meal low in factors, but it surely’s additionally one of the inexpensive recipes on the weblog. For those who’re watching your pockets or must feed a crowd with out breaking the financial institution, this Low Carb Tuna Casserole is your go-to. Whip up a few trays, and also you’ll have everybody happy. It’s the right dish to maintain in your again pocket for these days whenever you’re low on funds or time.
3. Low in Carbs, Excessive in Satisfaction: By swapping out the standard pasta for shredded cabbage, you’re not solely chopping down on carbs but additionally including a scrumptious texture that enhances the creamy tuna combination completely. The cabbage will get a slight crisp when baked, offering a pleasant distinction to the tender, creamy filling.

Preparation Time: quarter-hour

Cooking Time: 25 minutes

Servings: 4 servings

Serving Measurement: 1 casserole portion (430 g.)

1 WW Level Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Substances:

• 1 teaspoon olive oil (5 ml)
• 2 cloves garlic, minced
• 1 medium onion, diced (about 1 cup, 150 g)
• 4 cups finely shredded white cabbage (300 g)
• 1 pink bell pepper, diced (about 1 cup, 150 g)
• 1 packet of cream of mushroom soup combine
• ½ cup water (120 ml)
• ½ cup skim milk (120 ml)
• 1 cup corn kernels, drained (150 g)
• 1 can tuna in water, drained (10 oz / 285 g whole)
• 1 teaspoon dried thyme (or contemporary, if accessible)
• Salt and pepper to style

Directions:

1. Prep the Greens: Finely shred the cabbage, guaranteeing that the items are all about the identical measurement to make sure even cooking. Cube the onion and pink bell pepper, and set them apart. Mince the garlic.
2. Sauté the Aromatics: Warmth 1 teaspoon of olive oil in a big pan over medium warmth. As soon as scorching, add the minced garlic and diced onion. Sauté for about 2–3 minutes, stirring often, till the onion turns into tender and translucent.
3. Prepare dinner the Cabbage and Bell Pepper: Add the shredded cabbage and diced pink bell pepper to the pan. Stir all the pieces collectively, cooking for an additional 5–7 minutes. You need the cabbage to melt and start to brown barely, which provides a pleasant toasted taste to the casserole. Stir sometimes to keep away from burning, however permit the cabbage to cook dinner lengthy sufficient to develop somewhat little bit of colour.
4. Put together the Soup Base: In a small bowl, combine the packet of cream of mushroom soup with ½ cup of water and ½ cup of skim milk. Stir till the soup combine is absolutely dissolved. This can function the creamy base of your casserole.
5. Assemble the Casserole: Preheat your oven to 350°F (175°C). In a big mixing bowl, mix the sautéed cabbage, bell pepper, corn kernels, and drained tuna. Pour the ready soup combination over the greens and tuna. Add 1 teaspoon of dried thyme and season with salt and pepper to style. Stir all the pieces till properly mixed, guaranteeing the creamy soup combination coats all of the substances evenly.
6. Switch to a Baking Dish: Grease a medium-sized baking dish flippantly with a small quantity of oil or cooking spray. Switch the casserole combination into the dish, spreading it out evenly.
7. Bake the Casserole: Bake within the preheated oven for 20–25 minutes, or till the casserole is heated via and the highest is barely golden and bubbly. For those who choose a crispier prime, you may activate the broiler for the final 3–5 minutes of cooking, however make sure you regulate it to keep away from burning.
8. Serve: Take away the casserole from the oven and let it cool for a couple of minutes earlier than serving. If desired, you may sprinkle a little bit of contemporary thyme or a squeeze of lemon juice excessive for a contemporary end. Serve scorching and luxuriate in!

Variations and Substitutions

Listed below are a number of variations and substitutions you may attempt with this Low Carb Tuna Casserole:

1. Conventional Pasta Choice: For those who’re not strictly watching your carbs, you may at all times choose to make use of pasta or perhaps a mixture of pasta and cabbage. Simply needless to say it will improve the factors worth of the dish. Entire wheat pasta might be a very good compromise if you happen to’re in search of a barely more healthy choice.
2. Added Veggies: Whereas peas are a standard alternative, I typically choose utilizing candy yellow corn kernels. They add vibrant colour and a refined sweetness that pairs fantastically with the savory flavors within the dish. For a more healthy twist, I additionally advocate attempting inexperienced beans—they create a beautiful crunch and stability the heartiness of the casserole.
3. Cheese, Please: Casseroles and cheese are a match made in heaven. Somewhat little bit of mozzarella or perhaps a sprinkle of Parmesan on prime earlier than baking can add a pleasant, gooey layer that makes this dish much more comforting.

Ideas and Tips for Making Low-Carb Tuna Casserole

Listed below are a number of ideas to make sure your Low Carb Tuna Casserole seems completely each time:

1. Finely Shred the Cabbage: Be certain your cabbage is finely shredded and uniform in measurement. This ensures that it cooks evenly and mixes properly with the opposite substances. For those who’re brief on time, a bag of pre-shredded coleslaw combine works simply as properly.
2. Use Tuna in Water, Not Oil: All the time go for tuna packed in water relatively than oil. The oil can add pointless factors, and it’s troublesome to empty all of it, which might make the casserole greasier than meant. Tuna in water retains issues mild and helps keep the appropriate texture.
3. Season Generously: Don’t be afraid to season your casserole properly. The tuna, cabbage, and mushroom soup combine all have refined flavors, so a very good pinch of salt, pepper, and maybe some dried herbs like thyme or oregano can actually elevate the dish.
4. Add a Squeeze of Lemon: Simply earlier than serving, a squeeze of contemporary lemon juice can brighten up the flavors and add a pleasant tangy distinction to the creamy, savory casserole.