You’ll love how rapidly this On the spot Pot Meatloaf comes collectively in On the spot Pot and even the potatoes can prepare dinner on the similar time whereas the On the spot Pot is cooking. It is like a 2 in a single recipe. 🙂
So, I had this weblog publish all wrote out after which my Google Chrome browser crashed and I had saved a draft of it! Ugh, hate it when that occurs. Then after I logged again in to see the publish none of it had saved. 🙁 Silly laptop issues on a Thursday morning already. Guys, this meatloaf was the bomb diggity and so good! My pal Deryl actually appreciated it and he is a meat and potato kind man and that most likely tastes fairly good after working lengthy hours exterior on building and electrical issues all day.
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Why You Will Like this Recipe
I obtained this recipe from I Wash You Dry and tailored the recipe to make it extra Weight Watcher pleasant. To me, meatloaf solely tastes good with floor beef or floor chuck. You could possibly use floor rooster or turkey to make it much less factors, but it surely will not be the identical.
I additionally used a decreased sugar ketchup and Stubb’s BBQ sauce. Their BBQ sauce is fairly legit and really level pleasant. For the mashed potatoes use a low fats milk. They arrive out so tender after cooking within the On the spot Pot you do not really want all of the heavy stuff like cream and butter.
Components Wanted for On the spot Pot Meatloaf
- 2 kilos of 93% lean floor beef (can sub floor turkey
- 1 cup of bread crumbs resembling panko breadcrumbs
- Giant eggs – One of the best kind of eggs you should buy on the retailer are natural or free-range eggs, whereas others might desire eggs from particular breeds of chickens
- ¼ cup of minced onion
- Parsley – Is a kind of herb that’s generally used as a garnish or seasoning in varied dishes. It has a vibrant inexperienced shade and a gentle, barely bitter style.
- Parmesan cheese – Parmesan cheese is a tough, granular cheese that originated in Italy. It’s usually constituted of cow’s milk and has a pointy, nutty taste.
- Stubbs Lowered Sugar BBQ Sauce – or use your favourite decreased fats one
- Kosher Salt and black Pepper to style
- 7 medium sized russet potatoes, reduce into cubes – may also use Ukon Gold Potatoes
- Hen broth or inventory – decreased sodium
- 1 % milk – Dairy doesn’t like me in any respect so I’m going for a lactose free milk resembling Fairlife. It additionally has extra protein in it.
- Garlic powder – is constituted of dehydrated garlic cloves and just like the chili powder above it will get pulverized right into a powder or flour consistency.
- salt and pepper to style
The way to Make On the spot Pot Meatloaf
Step 1 For the Meatloaf: Mix floor beef, breadcrumbs, parmesan cheese, eggs, minced onions, garlic powder, parsley, BBQ Sauce, and salt and pepper in medium sized bowl.
Step 2 Place the meat combination on high of some tinfoil and form the meat right into a loaf. Carry the perimeters of tinfoil up across the meatloaf to create a vessel so to simply raise the meat loaf out of the pan.
For the Sauce: In a small bowl mix the ketchup and brown sugar. Combine till effectively mixed. Put aside.
For the Potatoes. Peel and slice the potatoes, reduce into chunks. Place the reduce up potatoes contained in the pot after which add 1 cup of rooster inventory. For those who do not add sufficient liquid to the pot your the underside may burn. Place the wire rack that got here together with your On the spot on high of the potatoes.
Place the meatloaf wrapped in tinfoil on high of the wire rack and canopy your On the spot Pot. Set the timer to 25 minutes and the vent to sealing and hit the stress prepare dinner button and the Pot prepare dinner the potatoes and meat. Let the stress naturally launch for 10 minutes.
Open up the pot and take the meat loaf and wire rack out. I used a tong to get the wire rack out of the pot to forestall any burns. Brush the meatloaf with the reserved sauce and let it sit out for 10 minutes earlier than serving and chopping. Maintain the potatoes within the pot and add within the milk, garlic powder, salt and pepper. Mash with a potato masher.
Continuously Requested Questions
What can I do with leftover meatloaf? Make some meatloaf sandwiches in fact!
The way to retailer leftovers: At all times retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Ensure that to retailer any leftovers in an hermetic container earlier than placing it within the freezer or fridge.
Can this may be prepped the day forward? I might make and form the meatloaf then retailer that within the fridge so the subsequent day all you need to do is place the substances within the On the spot Pot.
How do you determine factors for recipes?
Vitamin data is calculated with the zero level meals included within the recipe I pay for the WW app month-to-month to determine factors and use myfitnesspal for diet.
The place are the factors for the recipes?
The factors for the recipe will all the time be listed within the Notes part of the recipe.
Extra Weight Watcher Articles
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Weight Watchers On the spot Pot Meatloaf and Mashed Potatoes
Prep Time: 15 min
Cook dinner Time: 25 min
Complete Time: 40
Yield: 8 1x
Class: Straightforward
Methodology: On the spot Pot
Delicacies: American
Description
You’ll love how rapidly this On the spot Pot Meatloaf comes collectively in On the spot Pot and even the potatoes can prepare dinner on the similar time whereas the On the spot Pot is cooking. It is like a 2 in a single recipe. 🙂
For the Meatloaf:
- 2 kilos of 93% lean floor beef
- 1 cup of bread crumbs
- 2 eggs
- ¼ cup of minced onion
- 2 tsp of garlic powder
- 1 tsp of parsley
- 1 /2 cup of Stubbs Lowered Sugar BBQ Sauce
- Salt and Pepper to style
- For the Sauce:
- ½ cup of Lowered Sugar Ketchup
- 2 tablespoons of brown sugar
- For the Potatoes:
- 7 medium sized russet potatoes, reduce into cubes
- 1 cup of rooster inventory – decreased sodium
- 1 cup of 1 % milk
- 2 tsp of garlic powder
- salt and pepper to style
Directions
For the Meatloaf: Mix floor beef, breadcrumbs, eggs, minced onions, garlic powder, parsley, BBQ Sauce, and salt and pepper in medium sized bowl. Place the meat combination on high of some tinfoil and form the meat right into a loaf. Carry the perimeters of tinfoil up across the meatloaf to create a vessel so to simply raise the meat loaf out of the pan.
For the Sauce: In a small bowl mix the ketchup and brown sugar. Combine till effectively mixed. Put aside.
For the Potatoes. Peel and slice the potatoes, reduce into chunks. Place the reduce up potatoes contained in the pot after which add 1 cup of rooster inventory. For those who do not add sufficient liquid to the pot your the underside may burn. Place the wire rack that got here together with your On the spot on high of the potatoes.
Place the meatloaf wrapped in tinfoil on high of the wire rack and canopy your On the spot Pot. Set the timer to 25 minutes and the vent to sealing and hit the stress prepare dinner button and the Pot prepare dinner the potatoes and meat. Let the stress naturally launch for 10 minutes.
Open up the pot and take the meat loaf and wire rack out. I used a tong to get the wire rack out of the pot to forestall any burns. Brush the meatloaf with the reserved sauce and let it sit out for 10 minutes earlier than serving and chopping. Maintain the potatoes within the pot and add within the milk, garlic powder, salt and pepper. Mash with a potato masher.
Serving measurement: 1 slice of meatloaf, ½ cup of mashed potatoes, and 1 cup of inexperienced beans.
Makes 8 servings.
Notes
myWW factors: Blue Factors: 11; Inexperienced Factors: 12; Purple Factors: 7
Disclaimer: I’m not affiliated with WW in any approach. I’m only a member who creates recipes based mostly on their factors system. If in case you have any questions associated to this system go to their web site.
Vitamin
- Energy: 380
- Sugar: 10
- Sodium: 566
- Fats: 10
- Saturated Fats: 4
- Carbohydrates: 42
- Fiber: 3
- Protein: 31
- Ldl cholesterol: 114
