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Wednesday, July 17, 2024

Vegan Lemon Blueberry Muffins – Sharon Palmer, The Plant Powered Dietitian


Don’t you simply love a traditional lemon blueberry muffin? That explosion of recent blueberries in tender muffins flavored with the right sweet-tart addition of lemons. Simply the thought makes my mouth water! Refreshing and comforting suddenly, blueberry lemon muffins are perfect for a fast mild breakfast, espresso break, dessert, or on-the-go snack. And you can also make the most effective vegan lemon blueberry muffins utilizing all these traditional substances—recent blueberries and lemons combined with flour, a little bit of natural cane sugar and vegetable oil, plant-based milk, vinegar, baking soda and baking powder, and vanilla. That’s it!

It was so enjoyable to create this vegan muffin recipe, which is an ode to the sunny summer season blueberry season. I featured blueberries grown at a neighborhood farm—which can be found in lots of areas throughout the nation, in addition to lemons I plucked from my orchard. Whereas blueberries are recent and in season all through the summer season, you’ll be able to simply flip to frozen blueberries when recent will not be obtainable, and recent lemons (you positively want recent for this recipe) can be found year-round in most markets. That method you’ll be able to benefit from the sunny taste of this scrumptious muffin recipe all yr lengthy!

Diet Notes

Utterly plant-based, lighter in added sugars and oils than your normal muffin recipe, and full of complete grains and fruit, this recipe affords a wholesome lemon blueberry muffin take. You get the facet advantage of fiber, vitamin C, B nutritional vitamins, wholesome fat, and anthocyanin antioxidant compounds from blueberries (study extra about blueberry well being advantages right here) with each chew. What’s to not love? You’ll be able to simply make this recipe right into a gluten free lemon blueberry muffin by swapping out the wheat flour on your favourite gluten free flour mix.

 

That is all it’s essential to make this recipe: lemons, blueberries, flour, plant-based milk, vinegar, vanilla, vegetable oil, lemon juice, cane sugar, baking soda and baking powder.

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Description

These traditional Vegan Lemon Blueberry Muffins are bursting with the sunny flavors of recent blueberries and lemons. With only a few easy pantry substances, you’ll be able to whip up these wholesome muffins in simply over half-hour. Flip to frozen blueberries when recent will not be obtainable.


Substances:

  • 2 lemons
  • ¾ cup plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
  • 1 teaspoon apple cider vinegar
  • 1/3 cup vegetable oil (i.e., natural canola oil)
  • 1 teaspoon vanilla extract
  • ½ cup natural cane sugar
  • 1 cup white complete wheat flour
  • 1 cup all objective flour
  • 2 ½ teaspoons baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt (non-obligatory)
  • 2 cups small recent blueberries (might use frozen, thawed, drained)


  1. Zest the 2 lemons, then juice them. Put aside the lemon zest, and measure out ¼ cup of lemon juice. Add the ¼ cup lemon juice to a big mixing bowl. Reserve any remaining lemon juice for an additional use (i.e., salad dressings, drinks, marinades).
  2. Preheat oven to 375 F.
  3. Add plant-based milk, apple cider, oil, and vanilla extract to the blending bowl, and whisk collectively.
  4. Stir in sugar till easy.
  5. Add white complete wheat flour, all objective flour, baking powder, baking soda, and salt (non-obligatory), and gently combine till properly mixed (don’t overmix, as batter will toughen).
  6. Stir within the lemon zest and blueberries.
  7. Spray a big muffin pan with nonstick cooking spray (alternatively might use muffin liners).
  8. Place about ½ cup muffin batter in every properly within the muffin pan to make 9 giant muffins.
  9. Bake in middle of oven for about 20 minutes, till calmly golden brown and tender.
  10. Cool barely, take away from muffin pan, and revel in. Refrigerate leftover muffins in hermetic container for as much as 7 days, or freeze for as much as three months.

Notes

You’ll be able to simply make this recipe right into a gluten free lemon blueberry muffin by swapping out the wheat flour on your favourite gluten free flour mix.

Use frozen small or wild blueberries if recent will not be obtainable.

Attempt to substitute oranges for the lemons to make orange blueberry muffins, or raspberries for blueberries to make lemon raspberry muffins.

I used my classic grey graniteware muffin pan to make this recipe (featured within the photographs above). You will discover the same muffin tin right here.

  • Prep Time: 12
  • Cook dinner Time: 20
  • Class: Dessert
  • Delicacies: American

Diet

  • Serving Measurement: 1 muffin
  • Energy: 209
  • Sugar: 9 g
  • Sodium: 81 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 28 g
  • Protein: 4 g

For different scrumptious plant-based baked items, strive these recipes:

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