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Tuesday, July 16, 2024

Tuna Wrap • Two Purple Figs


Right now we’re making the most effective Tuna wrap and we’re additionally making a lighter tuna lettuce wrap as a more healthy possibility. That is certainly one of our favourite tuna recipes on the go, and it takes simply quarter-hour to make! An important meal prep possibility and a eye-catching recipe. Comply with step-by-step under and video for the last word tuna wrap recipe!

A cutting board with tuna wraps, some of them cut up to show the filling and the rest are not. Tuna lettuce wraps are also assembled and placed next to the regular tuna wrap recipe on the cutting board A cutting board with tuna wraps, some of them cut up to show the filling and the rest are not. Tuna lettuce wraps are also assembled and placed next to the regular tuna wrap recipe on the cutting board

We by no means run out of Tuna Recipes to make right here, and we LOVE making extra! Should you search Tuna in our search bar, you’ll discover loads of recipes and inspo to take pleasure in extra of this delicate seafood. And in the event you’re a fan of wraps, you may’t miss our Buffalo Rooster Wrap. Spicy, fast and so good with detailed step-by-step on wrapping the right wrap.

 

This specific tuna wrap we make makes use of contemporary Ahi Tuna. Whilst you cam make it used canned tuna, we love the brilliant contemporary tuna style and texture. Much like our Ahi Tuna Salad, we love the freshness of the ahi tuna. 

Should you’re in search of the most effective tuna salad that makes use of canned tuna nevertheless, can we point out this Tuna Salad Recipe with Olive Oil Dressing? You received’t BELIEVE how tasty it’s! 

Why You’ll Love This Tuna Wrap Recipe

  • It’s made with contemporary Ahi Tuna, however you may substitute canned.
  • The recipe will be made prematurely and makes good lunch the subsequent day.
  • You may likewise make the wraps with leftover Tuna from this Ahi Tuna Salad for instance.
  • The forms of wrap filling are limitless, so ensure you add your favourite veggies.
  • You should use any kind of sauce for the wrap like Garlic Parmesan SauceGarlic SauceScorching Pepper SauceDill Sauce and extra!
  • We’ve made a enjoyable variation under for lettuce tuna wraps too that are good for lighter meals. similar nice style.

Elements You’ll Want

A hand holding a board with fresh ahi tuna steaks, and some fresh lettuce, avocado , onions A hand holding a board with fresh ahi tuna steaks, and some fresh lettuce, avocado , onions

  • Tuna. We use contemporary Ahi Tuna for this recipe, you may nevertheless use canned tuna.
  • Tortilla Wraps. Use any kind, entire wheat or common, or the veggies one. You can even use lettuce cups, extra on that under.
  • Veggies. Avocado, Onions, lettuce, cucumbers, jalapeño. These are our favorites, however completely be happy to swap round.
  • Sauce: Garlic lemon aioli, or Garlic SauceDill SauceGarlic Parmesan SauceScorching Pepper Sauce

Learn how to Make Tuna Wraps

Prepare dinner the Tuna

Tuna steaks in a grill pan cooking Tuna steaks in a grill pan cooking Tuna steaks in a grill pan cooking

  1. Since we’re utilizing contemporary ahi tuna right here, we have to sear it. Much like the Tuna Steak Recipe, you’ll solely prepare dinner them for 1-2 minutes. Season them on either side with salt, pepper and olive oil.
  2. Grill the steaks on medium excessive warmth till you see the grill marks. This takes lower than a minute. 
    Perfect tuna steaks seared on one side, flipped to show the grill marks and continue cooking on the other side Perfect tuna steaks seared on one side, flipped to show the grill marks and continue cooking on the other side Perfect tuna steaks seared on one side, flipped to show the grill marks and continue cooking on the other side
  3. Flip the steaks and prepare dinner for one more minute on the opposite aspect. You’re not going to prepare dinner the tuna ll the way in which by means of because it turns into dry. A wonderful sear on either side is all you’re in search of. 
    A sharp knife on a cutting board slicing the tuna super thin , showing how pink the tuna is on the inside and the beautiful crust A sharp knife on a cutting board slicing the tuna super thin , showing how pink the tuna is on the inside and the beautiful crust A sharp knife on a cutting board slicing the tuna super thin , showing how pink the tuna is on the inside and the beautiful crust
  4. Now slice the tuna utilizing a brilliant sharp knife into strips. And you can begin assembling your wrap.

Learn how to Fold a Tuna Wrap

A hand spreading the sauce over the surface of the flour tortilla A hand spreading the sauce over the surface of the flour tortilla A hand spreading the sauce over the surface of the flour tortilla

  1. Strat by spreading the sauce of your selection over the entire floor of the tortilla. We’ve used right here good previous flour tortilla.
    Some veggies piled over the tortilla along the middle including avocados, onions, cucumbers, carrots, and the sliced tuna on top Some veggies piled over the tortilla along the middle including avocados, onions, cucumbers, carrots, and the sliced tuna on top Some veggies piled over the tortilla along the middle including avocados, onions, cucumbers, carrots, and the sliced tuna on top
  2. Then begin piling your veggies within the order you favor ensuring to complete off with slices of tuna. We layered onions, cucumber, avocado, shredded carrots after which the tuna.
    detailed step by step on how to fold a tuna wrap starting by showing folding the one side of tortilla over the filling detailed step by step on how to fold a tuna wrap starting by showing folding the one side of tortilla over the filling detailed step by step on how to fold a tuna wrap starting by showing folding the one side of tortilla over the filling
  3. Fastidiously wrap the tortilla. We shared a brilliant detailed tutorial for tips on how to fold a tortilla wrap on this Buffalo Rooster Wrap recipe. You’ll begin by folding the aspect closes to you to cowl the filling.
    the second step and detailed how to fold a tortilla wrap is by folding in the corners to secure the filling inside. the second step and detailed how to fold a tortilla wrap is by folding in the corners to secure the filling inside. the second step and detailed how to fold a tortilla wrap is by folding in the corners to secure the filling inside.
  4. You then’ll fold the sides on each to safe the filling inside.
    The final step is rolling the folded tortilla to complete the wrap The final step is rolling the folded tortilla to complete the wrap The final step is rolling the folded tortilla to complete the wrap
  5. And at last you’ll end off by rolling over the tortilla to finish the fold. 
    two tuna wraps folded and placed in a grill pan to press down two tuna wraps folded and placed in a grill pan to press down two tuna wraps folded and placed in a grill pan to press down
  6. Whereas the tuna wrap is ideal as is, we love grilling it in a panini press or grill pan to press down the wrap fillings collectively. 
    A hand holding a cut up tuna wrap showing the tuna filling with the avocado, onions and more close upA hand holding a cut up tuna wrap showing the tuna filling with the avocado, onions and more close upA hand holding a cut up tuna wrap showing the tuna filling with the avocado, onions and more close up
  7. 1 minute per aspect on medium excessive warmth and also you’re all set to chop and luxuriate in!

Tuna Lettuce Wraps 

A hand holding a leaf of boston lettuce to show how to make tuna lettuce wrapsA hand holding a leaf of boston lettuce to show how to make tuna lettuce wrapsA hand holding a leaf of boston lettuce to show how to make tuna lettuce wraps

  1. Begin by breaking apart the lettuce leaves to appear to be cups. The perfect lettuce right here is that this Boston lettuce, additionally known as Bib lettuce or limestone lettuce. Iceberg lettuce comes second to this. 
    A hand holding a lettuce with the tuna, veggies and sauce drizzled on top.A hand holding a lettuce with the tuna, veggies and sauce drizzled on top.A hand holding a lettuce with the tuna, veggies and sauce drizzled on top.
  2. Pile in your toppings simply as you’ll with the tortilla wrap, add the tuna on prime and end off with the sauce.
  3. And also you’re all set to take pleasure in for a lighter, more healthy tuna wrap recipe. 

Tuna Wrap Recipe Suggestions

  1. Use contemporary or canned tuna for this recipe, each work simply as nicely.
  2. If utilizing contemporary, ensure you purchase high quality Ahi Tuna and prepare dinner it the identical approach you’ll with Tuna Steak Recipe.
  3. Keep away from overcooking the fish because it dries out and turns into tasteless.
  4. Use your favourite sauces for this recipe, a easy Garlic Sauce or Dill Sauce.
  5. Likewise add your favourite veggies to the wrap.
  6. For the lettuce wrap, use a big cup lettuce leaf just like the Boston Lettuce and even iceberg lettuce.

Leftovers, Make Forward and Freezing:

The tuna wrap is the right subsequent day lunch, snack field and even dinner! It lasts so nicely within the fridge for as much as 3 days. You may likewise make forward by getting ready the sauce, veggies and tuna. Maintain that within the fridge and assemble the wrap whenever you’re able to serve. We don’t advocate freezing this recipe because it looses texture and freshness. 

What to serve with Tuna wraps?

Your favourite chips, backyard salad, veggie sticks and further dipping sauces!

Tuna wraps on a cutting board with one cut in half showing the tuna and filling, and some tuna lettuce wraps assembled ad ready as well served for a crowd Tuna wraps on a cutting board with one cut in half showing the tuna and filling, and some tuna lettuce wraps assembled ad ready as well served for a crowd Tuna wraps on a cutting board with one cut in half showing the tuna and filling, and some tuna lettuce wraps assembled ad ready as well served for a crowd

Tuna Recipes 

Ahi Tuna Salad
Tuna Ceviche
Tuna Carpaccio
Poke Bowl
Tuna Tartare
Sushi Bake
Tuna Steak Recipe
Tuna Salad Recipe with Olive Oil Dressing
Spicy Tuna Sandwich

Tuna Wrap

That is the most effective Tuna wrap rolled in tortilla, and in addition making a tuna lettuce wrap as a more healthy possibility. That is certainly one of our favourite tuna recipes on the go, and it takes simply quarter-hour to make! An important meal prep possibility and a eye-catching recipe.

Elements

Tuna

  • 2
    Tuna Ahi Steaks
  • Salt and Pepper to tase
  • 2
    Tablespoons
    olive oil

Wrap Sauce

  • 1/4
    cup
    Mayonnaise
  • 1/2
    teaspoon
    dried oregano or 1 Tablespoon contemporary
  • 1/4
    teaspoon
    salt and pepper or to style
  • 1
    garlic
    minced
  • 1
    Tablespoons
    lemon juice

Wrap Elements

  • 4
    Tortillas 8 inch dimension or Boston Lettuce leaves for Lettuce wraps
  • 1
    cup
    carrot sticks
  • 2
    avocados
    sliced
  • 1
    cucumber
    sliced
  • 1
    purple onion
    sliced
  • 1
    jalapeno sliced
  • Optionally available: Spinach
    inexperienced onions, grated Parmesan cheese

Directions

  1. Begin by making the dressing. Place all components in a small bowl and blend nicely. Put aside.

  2. To arrange the tuna steaks. Season on either side with olive oil , salt and pepper.

  3. Preheat a grill pan over medium excessive warmth and sear the tuna steaks for 2-3 minutes per aspect till barely charred with grill marks. The tuna ought to nonetheless be uncooked on the within.

  4. Let the tuna steaks relaxation for five minutes when you assemble the wraps.

  5. Slice the tuna steak into strips.

  6. Tortilla wraps: Place a tortilla on a flat floor and unfold with a tablespoon of the sauce.

  7. Layer the wrap components alongside the centre of the tortilla.

  8. Now Prepare the sliced tuna over the filling and begin wrapping the tortilla.

  9. Begin wrapping the edges after which fold over to make the wrap.

  10. You may serve the wrap as is, or place it on the identical grill pan that was used for the tuna and prepare dinner the wraps for 2-3 minutes per aspect.

  11. Lettuce Wraps: Unfold the lettuce wraps from a backside lettuce and place them flat on a board.

  12. Drizzle a teaspoon of the sauce on the backside of the lettuce cup, layer the fillings and tuna slices. Then drizzle 1/2 teaspoon extra of the sauce.

  13. Serve each and luxuriate in.

Recipe Notes

Tuna Wrap Recipe Suggestions

  1. Use contemporary or canned tuna for this recipe, each work simply as nicely.
  2. If utilizing contemporary, ensure you purchase high quality Ahi Tuna and prepare dinner it the identical approach you’ll with Tuna Steak Recipe.
  3. Keep away from overcooking the fish because it dries out and turns into tasteless.
  4. Use your favourite sauces for this recipe, a easy Garlic Sauce or Dill Sauce.
  5. Likewise add your favourite veggies to the wrap.
  6. For the lettuce wrap, use a big cup lettuce leaf just like the Boston Lettuce and even iceberg lettuce.

Leftovers, Make Forward and Freezing:

The tuna wrap is the right subsequent day lunch, snack field and even dinner! It lasts so nicely within the fridge for as much as 3 days. You may likewise make forward by getting ready the sauce, veggies and tuna. Maintain that within the fridge and assemble the wrap whenever you’re able to serve. We do not advocate freezing this recipe because it looses texture and freshness. 

What to serve with Tuna wraps?

Your favourite chips, backyard salad, veggie sticks and further dipping sauces!

Vitamin Info

Tuna Wrap

Quantity Per Serving

Energy 490
Energy from Fats 333

% Each day Worth*

Fats 37g57%

Saturated Fats 6g38%

Trans Fats 0.03g

Polyunsaturated Fats 10g

Monounsaturated Fats 19g

Ldl cholesterol 38mg13%

Sodium 288mg13%

Potassium 1.35mg0%

Carbohydrates 18g6%

Fiber 10g42%

Sugar 5g6%

Protein 26g52%

Vitamin A 8.856IU0%

Vitamin C 28mg34%

Calcium 114mg11%

Iron 4mg22%

* % Each day Values are based mostly on a 2000 calorie weight loss program.

 

 

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