If you want one thing fast, wholesome, and completely scrumptious that works for breakfast, lunch, or perhaps a gentle dinner, this egg bake is your reply. It’s a type of recipes that really feel impossibly simple but spectacular. Plus, it’s endlessly customizable, so you need to use no matter you may have within the fridge. Mother despatched me this recipe after she spied it on Fb, and now it’s a keeper in our home.
Why You’ll Love It
- Balanced and Nutritious: Filled with protein from eggs, ham, and cottage cheese, plus veggies for added fiber and vitamins.
- Low in WW Factors: Because of the low-carb tortilla and reduced-fat elements.
- Versatile Meal Choice: Good for breakfast, lunch, or supper. Serve it with fruit for breakfast or pair it with a salad or soup for a satisfying principal dish.
- Customizable: Swap out the spinach for kale, add bell peppers, or use turkey sausage as a substitute of ham.
- Nice for Meal Prep: Slice it into parts and retailer leftovers within the fridge for simple meals all through the week.
This dish is so versatile—it’s simply as pleasant served heat proper out of the oven as it’s reheated for a fast meal. Whether or not you’re beginning your day or winding it down, it’s a dish you’ll come again to many times.
How Many Energy and WW Factors on this Low Carb Cottage Cheese Egg Tortilla Bake?
In response to my calculations, every serving (1/4th of the recipe) has 150 energy and three WW Factors.
To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You should be logged into WW on a smartphone or pill.)
Recipe Elements
Eggs – entire, whites or a mix, it’s your selection.
Fats free cottage cheese – The zero factors possibility right here. However in case you favor low fats, simply regulate the WW Factors accordingly.
Chopped lean ham – I like this chopped small. It really works effectively with any form of lean deli ham.
Chopped recent spinach – I like chopped recent child spinach right here. If you wish to use defrosted chopped frozen spinach as a substitute, remember to squeeze it dry and stir it into the egg combination as a substitute of layering on high.
1/2 cup chopped tomato – Any recent chopped tomato will work. I typically use chopped cherry or grape tomatoes since they’re often available.
Shredded lowered fats cheddar cheese – If you wish to hold the Factors low, non fats is an possibility, but it surely gained’t be as flavorful.
The right way to Make It
Step 1: Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate (affiliate hyperlink) or small baking dish with nonstick spray and press the tortilla into the dish to type a crust.
Step 2: Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.
Step 3: High It Off: Layer the spinach, ham, and tomato on high of the egg combination. Sprinkle the shredded cheese over all the pieces.
Step 4: Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. (Air Fryer Directions: Set air fryer to 350ºF. Cook dinner till agency, cooked by way of, and light-weight golden brown, 15–17 minutes.)
Methods to Change It Up
- Protein Choices: Use cooked turkey bacon, rooster sausage, and even leftover roast rooster as a substitute of ham. Vegetarian? Skip the meat completely or attempt plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra colour and taste.
- Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
- Tortilla Speak: Should you don’t have a low-carb tortilla, attempt a daily entire wheat tortilla or perhaps a lavash wrap. For a gluten-free possibility, use a corn tortilla or skip it completely and bake the filling instantly within the dish.
This recipe is right here for you whenever you want a meal that’s easy, satisfying, and adaptable to no matter you may have available.
Serving Solutions
Storage and Leftovers
This egg bake retains fantastically. Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop a slice within the microwave (affiliate hyperlink) for 30–60 seconds, or heat it gently within the oven or air fryer.
More Simple Wholesome Breakfast Recipes with WeightWatchers Factors you may like: Chile Relleno Breakfast Casserole, 5-Ingredient Bacon, Egg & Cheese Breakfast Pie, Savory Low Sugar Breakfast Concepts for WeightWatchers, Turkey Sausage & Veggie Scramble Freezer Meal, Sluggish Cooker Southwest Breakfast Casserole, Grape Nuts Breakfast Cookies, Simple Wholesome Spanish Tortilla with Peas & Mint
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
Should you’ve made this low carb Tortilla Cottage Cheese Egg Bake, please give the recipe a star score beneath and depart a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
Stop your display from going darkish
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Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate or small baking dish with nonstick spray and press the tortilla into the dish to type a crust.
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Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.
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High It Off: Layer the spinach, ham, and tomato on high of the egg combination. Sprinkle the shredded cheese over all the pieces.
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Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. Set air fryer to 350ºF. Cook dinner till agency, cooked by way of, and light-weight golden brown, 15–17 minutes.
WW Factors: 3
Examine your WW Factors for this recipe and observe it within the WW app.
(You should be logged into WW on a smartphone or pill.)
4 PointsPlus (Outdated WW Plan)
Methods to Change It Up
- Protein Choices: Use cooked turkey bacon, rooster sausage, and even leftover roast rooster as a substitute of ham. Vegetarian? Skip the meat completely or attempt plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra colour and taste.
- Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
- Tortilla Speak: Should you don’t have a low-carb tortilla, attempt a daily entire wheat tortilla or perhaps a lavash wrap. For a gluten-free possibility, use a corn tortilla or skip it completely and bake the filling instantly within the dish.
Serving: 0.25Recipe, Energy: 150kcal, Carbohydrates: 8g, Protein: 16g, Fats: 7g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.01g, Ldl cholesterol: 155mg, Sodium: 464mg, Potassium: 280mg, Fiber: 3g, Sugar: 2g, Vitamin A: 1676IU, Vitamin C: 10mg, Calcium: 129mg, Iron: 2mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
Recipe supply: Mother, Fb
A be aware about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular system, equivalent to smartphone or pill).
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