Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she remodeled her physique and mindset.
Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation has at all times been the outcomes. I thrive on seeing muscle tissues within the mirror and watching my arduous work repay. Lately, although, I’m pushed by the imaginative and prescient of getting a badass physique properly into my later years. It’s about redefining what getting old appears to be like like. I’ll catch my reflection and suppose, “Wow, I’m virtually 50, and I appear and feel wonderful.” That’s extremely empowering and retains me pushing via, even on the robust days. For me, it’s not simply concerning the now; it’s about setting an ordinary for myself and exhibiting others what’s potential at any age.
How did you modify your consuming habits?
I concentrate on consuming a balanced weight loss program centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve discovered to prioritize complete, nutrient-dense meals that gas my physique and assist my health targets. I didn’t comply with a particular plan. As a substitute, I discovered what works for me via consistency and trial & error. I additionally take note of portion sizes and purpose to maintain my meals easy, satisfying, and aligned with my targets. It’s not about restriction—it’s about fueling my physique in a approach that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days per week, specializing in constructing power and sculpting my physique. I cut up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—normally on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How usually did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, shedding, and sustaining for over 5 years.
What’s the largest lesson you’ve discovered up to now?
The largest lesson I’ve discovered is that there’s no end line in terms of health. It’s an ongoing journey, and truthfully, that’s what makes it so rewarding. As a substitute of chasing an finish objective, I’ve embraced the method and made it a lifestyle. For me, it’s about exhibiting up day-after-day to be my happiest, healthiest, and strongest self. Figuring out that there’s at all times room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you may have for girls who wish to drop a few pounds?
My recommendation is to seek out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not give you the results you want, and that’s okay. Give attention to what feels good to your physique and what aligns along with your targets. Be affected person with your self, rejoice small wins alongside the best way, and do not forget that consistency issues greater than perfection.