Mum’s Yoga Membership is a yoga studio and On-line Membership created only for mums in all phases of motherhood. We chatted with founder Jen Mazur to study extra concerning the studio and what impressed her to begin a wellness platform for mums…
Inform us a bit about your background and your yoga journey…
Earlier than opening Mums’ Yoga Membership, I had all kinds of jobs, from singing and tv presenting to retail administration. Wanting again, I’m satisfied that every position helped me develop the abilities I wanted to arrange my very own enterprise.
I first found yoga in my late teenagers, due to my dance and efficiency background. Like many, I initially approached it from a bodily perspective however in a short time turned extra within the philosophical teachings and the way it made me replicate on life in methods I hadn’t earlier than, difficult my perceptions and inspiring me to see the world by a unique lens.
After I turned a mum in my early 30s, yoga took on a wholly new that means for me. With out it, I’m certain the overwhelm would have consumed me, affecting how I skilled that transition. As an alternative, yoga saved me grounded, linked, and feeling good each bodily and mentally, it doesn’t matter what adjustments or challenges got here my manner. That’s after I realized I wished to turn out to be a yoga instructor for mums.
I started my two-year instructor coaching with triyoga in London simply after my daughter turned one, and I graduated proper as I used to be about to present start to my second child! It was an intense however stunning journey, studying to show whereas studying to mom, and in the end discovering an entire new model of myself alongside the way in which.
What impressed you to open Mums’ Yoga Membership and when did you open the area?
My journey into motherhood was a transformative expertise, and yoga performed a central position in serving to me navigate the ups and downs. It introduced me peace, power, and a deeper reference to myself and my infants, which is why I all the time felt drawn to share its advantages with different mums. I wished to create an area the place they might discover that very same assist, each bodily and emotionally.
On the time, there wasn’t a neighborhood yoga studio that provided lessons tailor-made for mums, so I noticed a possibility. In November 2023, I opened Mums’ Yoga Membership, and now we’re developing on our one-year anniversary. Reflecting on the previous 12 months, I can actually say that my best sense of satisfaction comes from the group that has blossomed. It’s greater than only a yoga studio; it’s an area the place mums join, share their experiences, and kind real friendships. Watching these bonds develop has been some of the rewarding components of this journey.
What’s your mission with Mums’ Yoga Membership?
My mission is to empower mums to really feel calmer and stronger as they navigate the numerous adjustments and transitions of motherhood. To supply a supportive and inclusive area for mums to attach with themselves and different mums. Along with our studio lessons, we provide an On-line Membership solely for mums, as a result of I need this observe to be accessible to as many mums as attainable—whether or not they could make it to the studio or desire to observe from dwelling.
How is Mums’ Yoga Membership completely different from different wellness areas?
Mums’ Yoga Membership is completely different as a result of it’s an area designed solely for mums, which is one thing I haven’t encountered typically in different wellness areas. Motherhood is a stupendous and life-changing expertise, however it will possibly additionally really feel overwhelming and disorienting. Having an area the place everybody understands what you’re going by is extremely highly effective. Regardless of the place a mum is on her journey, we provide a peaceful and supportive atmosphere for her to attach with herself and different mums.
Our studio is deliberately small, creating a comfy, protected, and alluring environment that doesn’t really feel overwhelming. It’s a spot the place mums can really feel comfortable, realizing they’re amongst individuals who actually get it.
What recommendation would you give to somebody who’s considering of opening their very own wellness area or studio?
My greatest piece of recommendation is to acknowledge that being a terrific yoga instructor may be very completely different from being a enterprise proprietor. There are such a lot of facets of operating a enterprise to study, typically as you go, and it will possibly typically pull you away out of your yoga observe. That’s why it’s important to prioritise your individual observe to remain grounded, particularly when issues get overwhelming.
Additionally, do your analysis. Is there a real demand in your space for what you need to supply? I knew there was a necessity for extra being pregnant and postnatal yoga in my space primarily based alone expertise, so I took the time to know that earlier than opening. Lastly, embrace that your enterprise will evolve. Be open to vary and don’t be afraid to ask for assist whenever you want it.
Do you’ve a quote or mantra that you just reside by?
My favorite proper now could be “Take heed to your individual physique”. In a world of so many distractions we so typically neglect the easy issues corresponding to connecting to ourselves, asking our physique what we want, and REALLY listening. I begin most of my lessons with reminding the mums to do that. Empowering your self with the belief that you know what you want in case you cease, join and hearken to what comes up. We all know ourselves higher than we predict we do.
Discover out extra concerning the Mum’s Yoga Membership studio and On-line Membership:
Instagram: @mumsyogaclub
Web site: https://mumsyogaclub.com/
