Born and raised in Minnesota, I’ve at all times had a gentle spot in my coronary heart for wild rice, one in every of my state’s most prized commodities. And this sluggish cooker hen wild rice soup is such a scrumptious approach to take pleasure in wild rice. I’d even go as far to say that it simply may simply be my favourite soup ever.
With no sautéing wanted, this recipe is one in every of my go-to choices for busy days. All I’ve to do is mix the components within the morning and are available again to a heat dinner that’s able to eat within the night. Hearty, creamy, and filling, it’s the definition of consolation meals!
Recipe Highlights
Listed below are a number of explanation why this hen wild rice soup has remained one in every of my prime wholesome crockpot recipes:
- I really like that I can put together the components with minimal prep time, and toss them within the sluggish cooker on busy days for a set-it-and-forget-it meal and may also add the components to my Immediate Pot to scale back the whole time for a fast meal on days once I don’t plan forward
- My sluggish cooker has a “heat” setting that activates as quickly because the soup is cooked, protecting it able to eat and making it unimaginable to overcook
- Each chew is wealthy and creamy and so yummy that my choosy eaters don’t even understand this soup is loaded with veggies
- An ideal possibility for beginner-friendly meal prep, this soup offers leftovers that retailer and reheat properly. So, I really like to arrange a big batch initially of the week to take pleasure in for a number of days
- Naturally excessive in protein and gluten-free, I may also simply make this soup dairy-free to accommodate any meals intolerances or allergy symptoms
Well being Advantages
Not solely is that this recipe scrumptious, nevertheless it’s additionally a superb supply of vitamins, too. For example, I at all times be certain that to learn poultry labels and select hormone-free, antibiotic-free hen for a high-quality supply of protein.
Then, I exploit bone broth as the bottom of the broth for a wealthy taste and to offer the soup a lift of collagen and amino acids, which assist construct muscle. Paired with wild rice and loads of veggies, this creamy hen wild rice soup is a well-balanced meal that includes carbs, fat, protein, fiber, and, after all, loads of taste. It really has all of it!
Substances Wanted
Right here’s what it’s worthwhile to get this sluggish cooker soup going:
- Boneless skinless hen breasts – Boneless, skinless hen thighs can be utilized both together with – or rather than – the hen breasts. I’ve additionally used leftover shredded hen or rotisserie hen stirred in on the finish, if I occur to have it available and want to make use of it up
- Rooster broth – Packaged hen broth or hen inventory is handy and straightforward to make use of. Nonetheless, for a richer, extra complicated broth, strive our home made hen broth, which is a wholesome, economical model I like to maintain available
- Wild rice mix – I don’t suggest utilizing different varieties of rice on this recipe, so follow wild rice. With the lengthy and sluggish cooking time within the sluggish cooker, different varieties of rice will turn out to be too gentle and mushy, making this soup extra like casserole-style thick, like our tacky hen and rice casserole as a substitute of a soup
- Mushrooms – Recent white button, cremini, or child bella mushrooms all work properly on this creamy crockpot hen soup with wild rice
- Garlic
- Onion
- Carrots
- Celery
- Dried herbs – Dried rosemary, dried thyme, dried sage or poultry seasoning, dried bay leaves
- Half and half
- Cornstarch – This ingredient is optionally available and used for thickening when you put together this soup within the Immediate Pot (see recipe card for full instructions)
- Recent parsley – optionally available, for garnish
Substances checklist with precise measurements will be discovered within the recipe card under.
Make It Dairy-Free
I examined this recipe with dairy-free choices, and it labored nice. Merely substitute the half and half with an equal quantity of plain, unsweetened, non-dairy creamer. Or, use canned full-fat coconut milk. I discover that coconut milk creates a creamier consistency than the non-dairy creamer, nevertheless it does give the soup a light-weight coconut taste. It’s nonetheless tasty, however simply one thing to pay attention to when you make that swap.
video: methods to make hen wild rice soup
For the whole instructions, ingredient quantities, and diet evaluation that lists energy, protein, carbohydrates, fiber, sugar, sodium per serving, scroll right down to the recipe card under.
How To Serve
I discover that this sluggish cooker hen wild rice soup is filling sufficient to function an entire meal by itself. Nonetheless, if I’m feeding lots of people, I’d pair it with one in every of our contemporary inexperienced salads or some crusty sourdough bread.
Make A Creamy, Immediate Pot Model
If I’m in a pinch for time, I make this recipe in my Immediate Pot as a substitute of the sluggish cooker. One of many advantages of utilizing an Immediate Pot is that I can use the ‘Saute’ perform to thicken the soup with a little bit of cornstarch. Sadly, sluggish cookers don’t get out sufficient to have the ability to thicken soups with starch or flour, however the Immediate Pot does! I’ve supplied my full Immediate Pot directions within the recipe card under.
How To Retailer
Retailer leftovers in a lined hermetic container within the fridge for 3-4 days. Or, freeze them for as much as 6 months. When freezing, I let my soup cool fully. Then, I switch it to a big reusable zip-top bag or a big glass container with a tight-fitting lid.
When able to serve, I thaw the soup within the fridge in a single day and reheat particular person parts within the microwave. Or, if warming a bigger portion, I switch the soup again to a pot and heat it over medium warmth on the stovetop.Alternatively, if I neglect to thaw frozen soup, I merely place the frozen block of soup in my Immediate Pot, set the divide to excessive stress for five minutes, and launch the stress utilizing the quick-release possibility.
Need to save this recipe?
Enter your electronic mail under & we’ll ship it straight to your inbox. Plus you’ll get nice new recipes from us each week!
Recipe
Sluggish Cooker Creamy Rooster and Wild Rice Soup
My creamy sluggish cooker hen wild rice soup is a lightened-up consolation meals filled with protein and veggies to maintain you cozy! I’ve included a dairy-free possibility, too.
Prep: 15 minutesCook dinner: 3-4 hoursWhole: 3 hours, 15 minutes
Servings: 8–10 (12 cups) 1x
Directions
Sluggish Cooker Instructions:
- Season the hen with salt and pepper. Place the hen right into a 6-qt sluggish cooker.
- Stir within the broth (use 7 cups for thicker soup), wild rice, mushrooms, garlic, onion, carrots, celery, rosemary, thyme, sage, and bay leaves.
- Cowl and prepare dinner on low warmth for 6-8 hours (or excessive for 3-4 hours).
- When the hen is cooked and shreds simply, take away the bay leaves and discard them. Take away the hen from the sluggish cooker to a clear plate and shred utilizing two forks. Add hen again to the sluggish cooker and stir.
- Stir within the half and half.
- Cowl and warmth till warmed, a further 15-Half-hour, stirring sometimes.
- Season with salt and pepper to style and garnish with contemporary parsley, if desired.
Immediate Pot Instructions:
- Season the hen with salt and pepper. Place the hen breast, broth, wild rice, mushroom, garlic, onion, carrots, celery, rosemary, thyme, sage, bay leaves and mushrooms within the Immediate Pot.
- Lock the lid into place. Flip the vent valve to the ‘Sealing’ place.
- Choose ‘Handbook’ or ‘Excessive Stress’ setting and set prepare dinner time to 12 minutes.
- When the prepare dinner time is up, launch the stress utilizing the quick-release technique (i.e. flip the vent valve to the ‘Venting’ place).
- When all the stress is launched and lid unlocks, take away the hen to a clear plate and shred with two forks. Put aside.
- Exchange the lid on the Immediate Pot and prepare dinner a further 6 minutes, permitting for five minutes of pure stress launch.
- Stir within the half and half.
- Add the shredded hen again to the Immediate Pot and stir.
- Serve instantly. Garnish with contemporary parsley, if desired.
- Non-obligatory step for Immediate Pot: Should you want even thicker soup, take away ½ cup of the liquid within the Immediate Pot to a small bowl. Whisk 2 tablespoons of cornstarch into the liquid to create a slurry. Set the Immediate Pot to the Saute perform till the liquid begins to simmer. Stir within the cornstarch slurry into the soup and stir till thickened, about 3-5 minutes.
Final Step! Please go away a overview and ranking letting us understand how you preferred this recipe! This helps our enterprise thrive so we are able to proceed offering free recipes and high-quality content material for you.
Notes
For dairy-free, use canned full-fat coconut milk or unsweetened non-dairy creamer rather than the half and half.
Diet Data
- Serving Measurement: ⅛ of repipe (~1 ½ cups)
- Energy: 320
- Fats: 14 g
- (Sat Fats: 3 g)
- Sodium: 250 mg
- Carbohydrate: 23 g
- (Fiber: 3 g
- Sugar: 6 g)
- Protein: 24 g
- Ldl cholesterol: 23 mg
Dietary
The photographs on this weblog put up have been taken by Rachel Cook dinner of Half Acre Home.
For final success, we extremely suggest studying the information within the full weblog put up above. All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. Should you want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!
