Sluggish Cooker Hen Pumpkin Curry

Sluggish Cooker Hen Pumpkin Curry brings collectively three of my favourite issues: tender hen, wealthy Thai flavors, and the comfort of a gradual cooker. The mixture of creamy coconut milk, curry paste, and pumpkin creates a scrumptious stability that’s laborious to withstand.

The gradual cooker makes the hen extremely tender whereas the pumpkin melts right into a luscious sauce. I’ve tailored it to be Weight Watchers-friendly through the use of mild coconut milk to maintain this meal at simply 3 factors, together with the non-obligatory cashew garnish.

And if you’re in search of much more weight watchers hen recipes, remember to take a look at my full assortment!

Why You Ought to Attempt Sluggish Cooker Hen Pumpkin Curry

For those who’re in search of a meal that’s as simple to arrange as it’s scrumptious, that is it. The most effective issues about this Sluggish Cooker Hen Pumpkin Curry is that it’s virtually easy. 

Simply toss the whole lot into the gradual cooker, and some hours later, you’ve obtained a meal that tastes such as you spent all day within the kitchen. The coconut milk, whereas mild, nonetheless provides the dish a creamy texture, and paired with the nice and cozy spices, it’s a comforting dish that’s excellent for any night time of the week.

With many of the components being zero factors, you possibly can take pleasure in a beneficiant portion for simply 3 factors. Even the pumpkin provides a contact of pure sweetness and creamy texture with out including any factors, making it a superb ingredient for holding the dish hearty.

Lastly, it’s a budget-friendly choice. With inexpensive components like hen breasts, canned pumpkin, and some pantry staples, you possibly can whip up a meal that’s each scrumptious and simple in your pockets.

Preparation Time: quarter-hour

Cooking Time: 4 hours

Servings: 4

Serving Measurement: About 1 ½ cups

3 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Substances

For the Sauce:

• ½ cup coconut milk, (120 ml)
• Juice of 1 lime, (about 2 tablespoons or 30 ml)
• 2 tablespoons soy sauce, (30 ml)
• 1 tablespoon oyster sauce, (15 ml)
• 2 tablespoons pink curry paste, (30 g)
• Salt and pepper to style

For the Curry:

• 1 lb (450 g) boneless, skinless hen breasts
• 2 cups pumpkin, cubed, (about 350 g)
• 1 pink bell pepper, sliced (divided into two halves)
• 2 cups contemporary spinach leaves, (about 60 g)
• 2 tablespoons cashews, non-obligatory, for garnish

Directions

1. Put together the Sauce: Within the gradual cooker, combine collectively the coconut milk, lime juice, soy sauce, oyster sauce, and pink curry paste. Season with salt and pepper to style. Stir effectively till the curry paste is totally dissolved and the combination is easy.
2. Add the Hen and Greens: Place the hen breasts into the sauce combination, making certain they’re totally submerged. Add the pumpkin cubes and half of the sliced pink bell pepper into the gradual cooker, spreading them evenly over the hen.
3. Sluggish Cook dinner: Cowl the gradual cooker and set it to prepare dinner on excessive for 4 hours. For those who’re utilizing a low setting, prepare dinner for 6-8 hours.
4. Add Spinach and Remaining Bell Peppers: About 10 minutes earlier than the cooking time is up, add the contemporary spinach leaves and the remaining half of the sliced pink bell pepper to the gradual cooker. Stir gently to include. This may maintain the peppers crisp and the spinach vibrant inexperienced, including a contemporary factor to the dish.
5. Serve: As soon as the cooking is full, style the curry and alter the seasoning if mandatory. Serve the curry sizzling, garnished with cashews if desired. It pairs effectively with steamed white rice.

Variations and Substitutions

One of many nice issues about Sluggish Cooker Hen Pumpkin Curry is how versatile it may be. 

• For those who’re in search of a lighter model, you possibly can simply swap out the coconut milk for Greek yogurt. Nonetheless, on this case, you need to add half a cup of broth to the gradual cooker, and add the yogurt on the finish of cooking.
• You may also customise the veggies to fit your style. I really like including broccoli carrots, and even mushrooms to the combination. These greens not solely add extra taste and texture but additionally improve the nutrient content material of the dish.
• For the curry paste, I usually use pink curry paste for its daring taste, however inexperienced curry paste works simply as effectively if that’s what you might have available.

Suggestions and Tips for Making Sluggish Cooker Hen Pumpkin Curry

1. Use Canned Pumpkin for Comfort: For those who’re quick on time, utilizing canned pumpkin puree is a superb shortcut. It saves you the trouble of peeling and chopping contemporary pumpkin, which could be time-consuming. Nonetheless, if you happen to desire contemporary pumpkin, ensure your knife is sharp to make the prep work simpler.
2. Add Peppers and Spinach in Levels: Begin by including half of the bell peppers at the start of cooking. Save the opposite half so as to add simply earlier than serving, together with the spinach. This journey retains the peppers crisp and the spinach vibrant inexperienced, including a contemporary factor to the dish.
3. Pair with Rice for a Full Meal: Whereas this curry is scrumptious by itself, I prefer to serve it over steamed white rice. For those who’re having this for dinner and need to maintain it mild, think about serving it with cauliflower rice as a substitute.
4. Customise the Spice Degree: The curry paste gives the principle spice on this dish, however you possibly can simply alter the warmth by including roughly. For those who desire a milder curry, begin with a small quantity and steadily add extra to style.
5. Prep Forward for Busy Days: This recipe is ideal for meal prep. You’ll be able to assemble all of the components within the gradual cooker insert the night time earlier than and retailer it within the fridge. Within the morning, simply pop the insert into the gradual cooker, set the timer, and also you’re good to go.