This recipe was an enormous hit at my home! I feel it would even style higher than the yummy chow mein at Panda Categorical. One distinction from Panda’s, I’ve added rooster to it. Flip it right into a vegetarian dish by leaving the rooster out (see vegetarian skinny details under). However the greatest distinction, my skinny chow mein has a lot more healthy substances so you’ll be able to really take pleasure in each chew guilt-free!!! Every serving has 327 energy and 5 grams fats. I’m certain you’ll obtain two thumbs up from the entire household!
Why You’ll Love Skinny Hen Chow Mein
A Skinny Hen Chow Mein impressed by Panda Categorical affords a satisfying and flavorful meal with out the calorie overload. This lighter model retains the beloved mixture of tender rooster, crisp greens, and savory sauce, making it a scrumptious and nutritious alternative. By specializing in contemporary substances and aware portion sizes, you’ll be able to take pleasure in this basic dish whereas supporting your well being objectives.
Components for Skinny Hen Chow Mein
Core Components:
- Complete grain spaghetti: Gives a base for the dish, providing an excellent supply of advanced carbohydrates and fiber in comparison with conventional white flour noodles.
- Hen breast: A lean protein supply, important for a balanced meal.
Greens:
- Celery: Provides crunch, texture, and a barely bitter steadiness to the sweetness of the opposite greens.
- Onion: Presents a savory base taste and sweetness to the dish.
- Cabbage: Gives bulk, fiber, and nutritional vitamins, particularly vitamin C.
Taste Enhancers:
- Soy sauce: Presents a salty, umami taste that’s attribute of Chinese language delicacies.
- Brown sugar: Balances the saltiness with a contact of sweetness.
- Garlic: Gives a savory and pungent taste, recognized for its well being advantages.
- Ginger: Presents a heat, spicy taste and potential well being advantages.
Extra Components:
- Cooking spray: Used to stop sticking within the cooking course of.
Non-compulsory additions: Different greens corresponding to carrots, water chestnuts, or bell peppers may be included for added taste and texture.
Easy methods to Make Skinny Hen Chow Mein
Making ready the Noodles and Greens
- Cook dinner the noodles: Cook dinner the entire grain spaghetti in keeping with package deal instructions, however intention for barely much less cooking time than indicated for a firmer texture.
- Put together the greens: Whereas the spaghetti cooks, put together the celery, onion, and cabbage by slicing or chopping them into desired sizes.
Cooking the Hen
- Cook dinner the rooster: In a separate pan, prepare dinner the diced rooster breast over medium-high warmth till browned and cooked via. Take away from the pan and put aside.
Creating the Chow Mein
- Sauté the greens: In the identical pan, add a small quantity of cooking spray and sauté the celery and onion till softened. Add the cabbage and prepare dinner till tender-crisp.
- Mix substances: Return the cooked rooster to the pan with the greens. Add the cooked spaghetti and the ready sauce. Stir-fry till all the things is heated via and the flavors are properly mixed.
ServingServe instantly whereas scorching.Ideas:
- For added taste, think about using a mixture of sunshine and darkish soy sauce.
- To extend the dietary worth, you’ll be able to add different greens like carrots or snap peas.
- For a richer taste, you’ll be able to add a small quantity of sesame oil to the completed dish.
Useful Ideas About this Recipe
Vegetarian Skinny Information
Depart the rooster out and this chow mein turns into a implausible vegetarian dish for “Meatless Mondays”
Skinny Information: for 1 vegetarian serving (~1¼ cups)
264 energy, 3g fats, 9g protein, 54g carbs, 8g fiber, 749mg sodium, 10g sugar
Buying Ideas
I used Barilla complete grain spaghetti. A (2 ounce) serving has 6 grams of fiber! Most supermarkets promote this model however there are others out there.
Ginger, in a jar, may be discovered within the produce part the place garlic, in a jar, is bought.
Prep Ideas
The important thing to creating this dish actually easy is to prep the veggies, rooster and sauce earlier than you begin to stir fry. Then it comes collectively in a short time!
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 skinny serving (1½ cups) 327 energy, 5g fats, 1g sat fats, 21g protein, 54g carbs, 8g fiber, 776mg sodium, 10g sugar |
| FACTS: for Freestyle SmartPoints 200 energy, 0g sat. fats, 8g sugar, 6g protein |
