Completely happy first day of fall! What could possibly be higher to make than the BEST, most decadent tasting casserole you’ll ever style. No person will even imagine it’s decrease in fats and energy. It’s my skinny model of Olive Backyard’s Hen Tortellini Alfredo. Every serving has solely 257 energy and eight grams of fats.
Why You’ll Love My Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
Followers of Olive Backyard’s Baked Hen Tortellini Alfredo would love a lower-calorie model for a number of causes. First, it satisfies cravings for that creamy, tacky, and comforting dish with out the guilt. This more healthy possibility makes use of lighter components like reduced-fat cheese and swaps out a few of the heavy cream for mild Alfredo sauce, lowering the general fats and calorie content material.Secondly, it affords the identical taste profile and scrumptious expertise. The important thing parts like rooster, cheese, and creamy sauce are nonetheless there, however in a lighter type. This lets you benefit from the indulgence of a creamy pasta dish with out derailing your wholesome consuming objectives.
Components for Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
This recipe affords a lighter tackle the traditional Olive Backyard dish, permitting you to benefit from the flavors you’re keen on with fewer energy. Here is a better take a look at every ingredient:Base:
- 1 (9 oz) bundle cheese tortellini: That is the bottom of the dish. The recipe suggests checking purchasing suggestions for suggestions, which may be useful for locating lower-fat or whole-wheat choices.
Protein:
- 1½ cups (~6 oz) cooked and diced rooster breast: Diced rooster breast provides a lean protein ingredient to the dish, making it extra filling and satisfying. You should use leftover rooster, poach some particularly for the recipe, and even use shredded rotisserie rooster for comfort.
Greens:
- 1 cup spinach leaves, chopped superb: Chopped spinach provides a contact of inexperienced shade, important nutritional vitamins, and a barely bitter notice that enhances the richness of the sauce.
- 1 cup grape or cherry tomatoes, halved: Halved grape or cherry tomatoes add a burst of sweetness and freshness to the dish.
Lighter Sauce Components:
- 1 (15 oz) jar mild Alfredo sauce: Gentle Alfredo sauce is a key distinction from the unique recipe. It offers a creamy base with fewer energy and fats than conventional Alfredo sauce. The recipe suggests checking purchasing suggestions for suggestions, which may be useful for locating manufacturers with the bottom fats content material.
- ½ cup reduced-fat cottage cheese: Diminished-fat cottage cheese provides a creamy texture and protein enhance to the sauce, whereas conserving the general calorie depend decrease in comparison with utilizing heavy cream.
Flavorings:
- ½ teaspoon garlic powder: Garlic powder provides a heat, savory taste that enhances the opposite components.
- 1 tablespoon Parmesan cheese, grated: Parmesan cheese provides a salty and umami ingredient, offering a traditional Alfredo taste while not having a big quantity.
Topping:
- ½ cup mild mozzarella cheese, shredded: Gentle mozzarella cheese affords a melty topping with a milder taste in comparison with common mozzarella. It provides a contact of creaminess with out overwhelming the dish.
This mixture of components creates a lighter and more healthy model of the traditional Baked Hen Tortellini Alfredo whereas nonetheless providing a scrumptious and satisfying meal. You may regulate the quantity of cheese or greens to additional customise it to your style preferences and dietary wants.
The right way to Make Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
Preparation:
- Preheat the Oven: Get your oven began by preheating it to 375 levels Fahrenheit. This ensures the dish cooks by and the cheese melts correctly.
- Prep the Pan: Flippantly coat a 9×9 inch baking pan with cooking spray. This helps forestall sticking and makes cleanup simpler.
Cooking the Tortellini:
- Prepare dinner Al Dente: Following the bundle directions, prepare dinner the cheese tortellini in boiling water. Nonetheless, goal for them to be cooked “al dente,” which implies barely agency to the chunk. Scale back the cooking time by about two minutes in comparison with the bundle instructions. It’s because they may proceed to prepare dinner a bit within the oven later.
- Drain the Water: As soon as cooked, drain the tortellini totally in a colander.
Assembling the Casserole:
- Mix Components in a Bowl: In a big bowl, add the cooked and drained tortellini. Utilizing a rubber spatula, gently stir within the mild Alfredo sauce, diced cooked rooster, chopped spinach, halved tomatoes, reduced-fat cottage cheese, and garlic powder. Combine all the pieces properly till properly mixed.
- Switch to Baking Dish: Rigorously pour the combination from the bowl into the ready baking dish. Unfold it out evenly with the rubber spatula to make sure all of the components are properly distributed all through the dish.
- Cheese Topping: Sprinkle the shredded mild mozzarella cheese evenly over the whole floor of the pasta combination within the baking dish. It will create a tacky and melty topping.
- Parmesan End: Lastly, sprinkle the grated Parmesan cheese excessive of the mozzarella cheese layer. This provides a completion of salty and nutty taste.
Baking and Serving:
- Bake till Golden Brown: Place the baking dish within the preheated oven and bake for quarter-hour. Regulate it in the direction of the tip to make sure the cheese melts and turns into flippantly golden brown on high.
- Cool and Serve: As soon as baked, take the dish out of the oven and let it cool barely earlier than chopping it into 6 servings. This enables the cheese to set a bit and makes it simpler to serve with out all the pieces falling aside.
Tip: The recipe mentions that this casserole freezes properly. For those who plan on freezing leftovers, let the dish cool utterly earlier than storing it in an hermetic container.By following these steps, you may create a scrumptious and lower-calorie model of Olive Backyard’s Baked Hen Tortellini Alfredo that is excellent for a satisfying and more healthy weeknight meal.
Useful Suggestions About this Recipe
Most supermarkets promote refrigerated packages of cheese tortellini together with Dealer Joe’s. They normally are available a 9-ounce bundle, I like Buitoni Three Cheese Tortellini, Dealer Joe’s, or Rana mini cheese tortellini (½ of 20 oz pkg).
You could find reduced-fat Alfredo sauce in most supermarkets within the pasta sauce aisle. Classico, Bertolli, and Prego all make one. I used Classico to calculate the thin information.
Observe-For those who can’t discover mild Alfredo, common Classico Alfredo sauce is analogous. It has simply 15 extra energy per ¼ cup and 1g extra fats. So you may simply use it! Plus, Common Classico 4 Cheese Alfredo Sauce has the identical energy and fats as their mild model.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 serving 257 energy, 8g fats, 5g sat fats, 67mg chol, 19g prot, 26g carbs, 1g fiber, 660mg sod, 3g sugar |
| FACTS: for Freestyle SmartPoints 216 energy, 4g sat fats, 12g protein, 3g sugar |
