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Tuesday, July 16, 2024

Simple Low-Calorie Gluten Free Bread Recipe


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My do-it-yourself gluten-free bread recipe is extremely scrumptious and tremendous straightforward to make in each the oven and a bread machine. It slices effortlessly and has the proper mushy, chewy texture that’s excellent for sandwiches, toast, and all of your favourite bread-based meals. That is such a easy low calorie gluten free bread that anybody could make!

Healthy, low-calorie gluten free bread recipe, baked and sliced on a cutting board.Healthy, low-calorie gluten free bread recipe, baked and sliced on a cutting board.

I’ve been consuming gluten-free for fairly a number of years now, and once I first began switching to gluten-free objects, bread was one of many hardest swaps to make! On high of that, I don’t love most store-bought gluten-free bread as a result of it has a ton of components and processed starches to make up for the dearth of wheat flour or different gluten-containing grains like rye or barley. So whereas it’s gluten-free, you find yourself consuming bread that’s larger in refined carbs and sugar and low in fiber, protein, and different essential vitamins.

I’ve discovered a handful of excellent gluten-free bread manufacturers on the market like Blissful Campers, Canyon Bakehouse, and Udi’s, however they are often laborious to seek out and are additionally fairly costly in comparison with common bread!

That’s why I’m tremendous excited to share my straightforward gluten free bread recipe. It’s not solely good for you however can be mushy, fluffy, and tastes nice! Whether or not you will have celiac illness, a gluten allergy or sensitivity, are following a gluten-free weight loss plan, or simply wish to attempt a special do-it-yourself wholesome bread, this recipe is for you!

Making gluten-free bread at residence could be tough, which is why I’ve examined this recipe over 50 instances in order that I may assure the top outcome!

I’m pleased to share that that is essentially the most scrumptious and healthiest gluten free bread recipe I’ve ever made. It tastes identical to common bread with a mushy and tender crumb that may win over any bread lover!

My recipe is simply as wholesome as it’s scrumptious. Made with complete grains, it’s a high-fiber gluten-free bread recipe that can be excessive in protein and low in sugar. One slice has nearly 6 grams of fiber, 8 grams of protein and a pair of grams of sugar.

Plus, it’s very easy to customise this low fats gluten free bread. You possibly can simply make my recipe vegan and dairy free with just some swaps (see my variations part under). That makes it the proper gluten free sandwich bread for anybody. 

However my favourite factor is that my do-it-yourself gluten free bread recipe doesn’t require any kneading or fancy substances. It’s excellent for newbie bakers. You even have the choice of baking it in your oven or a bread machine — see my notes under on how to do that!

Newest Recipe Video!

🥘 Substances

You solely want a number of primary substances to make my gluten-free do-it-yourself bread. Yow will discover all the pieces you want at your native grocery retailer. Scroll all the way down to the recipe card on the backside of the publish for the precise quantities and dietary data.

Ingredients for easy, healthy, low-calorie gluten free bread recipe on a white background.Ingredients for easy, healthy, low-calorie gluten free bread recipe on a white background.

Gluten Free Flour: Nearly any gluten free flour will work so long as it contains xanthan gum, which mimics gluten. Sometimes gluten free flour is a mix of brown rice flour, potato flour, tapioca starch (or potato starch), possibly a number of different gf flours, and xanthan gum. 

Dried Yeast, Apple Cider Vinegar, and Baking Powder: These leavening brokers are important for serving to my wholesome gluten free bread rise. The dried yeast ferments to supply carbon dioxide, giving the bread elevate, whereas apple cider vinegar reacts with the baking powder to create bubbles, enhancing the feel.

Cane Sugar, Heat Almond Milk, And Salt: Collectively, these substances activate the yeast and add taste. Utilizing unsweetened almond milk as a substitute of normal milk additionally retains this recipe dairy-free. Whereas I haven’t examined different plant-based milks, I consider that any low-fat non-dairy milk ought to work, simply be certain that it’s unsweetened.

Egg Whites And Olive Oil: These act as binders that convey the dough collectively. To make my recipe vegan and dairy-free, you’ll be able to substitute the egg whites with aquafaba, which is one in all many vegan egg substitutes. Within the variations part under, I’ve included particulars on how a lot aquafaba you’ll want and how you can use it.

Sesame Seeds: I exploit this for topping the bread, and belief me, a bit bit goes a great distance! I’ve additionally used sunflower seeds, pumpkin seeds, or a mixture of chopped nuts and seeds – and all work effectively. Or, should you want, make your bread and not using a topping and omit this ingredient.

What Gluten-Free Flour Is Finest For Bread?

Probably the most essential issues I’ve discovered when making any gluten free bread recipe is selecting the best flour. For yeast bread, you have to use a gluten-free flour mix meant for yeast recipes that features xanthan gum or add xanthan gum to the mix. Gluten free bread with out xanthan gum gained’t have the correct texture.

I might suggest these 5 flours for yeast breads:

  • Arrowhead Mills Natural Gluten Free All Goal Flour
  • Higher Batter Mix
  • Judee’s All Goal Gluten Free Bread Flour
  • Bob’s Crimson Mill Gluten Free All Goal Baking Flour (want so as to add xanthan gum)
  • Pillsbury Gluten Free Flour Mix

You may as well experiment with mixing your individual gluten-free flour mix! It’s an effective way to regulate what grains you’re utilizing when you’ve got different grain allergy symptoms or should you reside at excessive elevations or in locations the place baking is impacted by environmental elements.

Customized flour blends also can enhance the feel of your bread and different baked items. Listed here are some gluten-free flours that I’ve used to make my very own customized flour blends, and that work effectively for baking bread:

  • Buckwheat Flour
  • Sorghum Flour
  • Cassava Flour
  • Millet Flour
  • Oat Flour
  • Brown Rice Flour

🔪 How To Make Gluten-Free Bread

I promise, studying how you can make wholesome gluten free bread is simple, even should you’re not an skilled baker. The dough comes collectively effortlessly, and I’ve included directions on how you can bake the bread in each the oven and a bread machine.

Watch my video under to see the step-by-step course of of constructing my gluten free low calorie bread.

Proof The Yeast: In a small bowl, I combine collectively the yeast, sugar, and heat milk. Then I cowl the bowl and set it apart in a dry, heat place (sometimes room temperature) to proof for about 10 minutes.

yeast rising in a bowlyeast rising in a bowl

Mix The Dry Substances: Whereas the yeast is proofing, I whisk collectively the flour, baking powder, and salt within the massive bowl of a stand mixer.

dry ingredients combined in a bowldry ingredients combined in a bowl

Combine The Moist Substances: As soon as the yeast begins to bubble, I add it to the flour combination together with the apple cider vinegar, oil, and egg whites.

dough mixed in a stand mixerdough mixed in a stand mixer

Combine The Dough: With all the pieces within the bowl, I exploit the paddle attachment (not a dough hook) and beat the batter for 30 seconds till mixed. Then I scrape down the edges of the bowl and proceed to beat for an additional 3 minutes on medium velocity.

dough in a stand mixerdough in a stand mixer

Add The Dough To Bread Pan: First, I line a 13 x 5 inch bread tin with baking paper, flippantly spray it with oil, and pour the gluten-free bread dough into the pan. Then I easy out the highest with a rubber spatula.

dough added to loaf pandough added to loaf pan

Permit The Dough To Rise: As soon as within the pan, I sprinkle the highest of the bread with sesame seeds. Subsequent, I loosely cowl it with plastic wrap and a tea towel and place it in a heat spot to permit the dough to rise for 1 hour. When there are about quarter-hour, I preheat the oven to 350 levels Fahrenheit (180 levels Celsius).

dough covered with a cloth to allow for risingdough covered with a cloth to allow for rising

Bake The Bread: After the dough has had time to rise, I take away the plastic wrap and place the bread loaf pan within the oven. Then I let it bake for 60 to 65 minutes, overlaying it with foil halfway via to cease it from burning.

baked bread fresh out of the ovenbaked bread fresh out of the oven

Cool On A Wire Rack: When baked via, I take away the bread from the oven and let it cool within the bread pan for 5 minutes. Then, I switch it to a cooling rack to chill fully.

Easy homemade gluten free bread using yeast, cooling on a wire rack.Easy homemade gluten free bread using yeast, cooling on a wire rack.

Slice And Serve: As soon as the bread has cooled fully, I slice it with a bread knife or any serrated knife, and serve it at room temperature.

Homemade gluten free bread sliced on a wooden cutting board.Homemade gluten free bread sliced on a wooden cutting board.

How To Make Gluten-Free Bread In A Bread Machine

It’s truly very easy to make my low calorie gluten free bread recipe in a bread machine. You  simply have to make use of on the spot yeast as a substitute of normal energetic dry yeast. Right here’s the way you do it:

  1. Add your moist substances into the bread pan: almond milk, olive oil, sugar, egg whites, and apple cider vinegar, in that order.
  2. Add your dry substances into the bread pan: flour, baking powder, and salt.
  3. Make a gap within the middle of the dry substances and pour your on the spot yeast into the outlet.
  4. Choose the “gluten-free bread” setting and begin your bread machine.

Alternatively, you possibly can add all of the substances without delay, and should you did that, the order of the substances could be: almond milk, egg whites, oil, apple cider vinegar, flour, salt, sugar, on the spot yeast. Then you definitely’d choose “gluten free bread” for the setting and hit begin. Let the bread cool fully earlier than slicing.

Be aware: In case your bread machine doesn’t have a gluten-free setting, select the setting that has just one mixing cycle (sometimes it’ll be the “fast” or “primary” or “speedy” cycle). Choose mild or medium for the crust.

My #1 Secret Tip for making my easy gluten-free bread recipe is to make sure your yeast isn’t expired and to check it if it’s a bit outdated. Having contemporary yeast is so essential for getting your bread to rise and ensuring it has the fitting mushy and fluffy texture!

You possibly can test-proof the yeast earlier than including it to your flour combination by dissolving it in heat water (between 95 to 100 levels Fahrenheit) with a bit honey or sugar.

If it kinds small bubbles and turns into creamy, your yeast continues to be energetic. You may as well proof yeast in milk or plant-based milk, as used on this recipe.

Different Suggestions To Preserve In Thoughts:

  • Use Room Temperature Substances: For baking, room temperature substances work greatest. It’s additionally essential to not substitute any substances on this recipe as I can’t assure it is going to end up as effectively (bread recipes could be finicky!)
  • Strive Completely different Flour Blends: All gluten free flours are barely completely different, so that you may have to attempt one or two to get the fitting texture. Bear in mind attempting to make a gluten free bread recipe with out xanthan gum added to the combo gained’t work.
  • Spoon And Stage Dry Substances: When measuring out your dry substances, spoon them into your measuring cup after which degree the highest. This ensures you don’t find yourself with an excessive amount of flour and your bread gained’t be overly dense.
  • Don’t Use Scorching Milk: The perfect temperature for immediate yeast is 95 to 110 levels Fahrenheit (35 to 43 levels Celsius). If the almond milk is any hotter, it may kill the yeast and your bread is not going to rise.
  • Use A Stand Mixer: I actually do suggest utilizing a stand mixer for making your bread batter. It’s a lot more durable to combine it by hand!
  • No Want To Knead: My complete grain gluten-free bread recipe with yeast comes along with little or no work. It’s so simple as mixing till a easy batter is shaped, permitting it to rise, after which baking it.
  • Line Your Bread Pan: If you’re utilizing a bread tin or loaf pan, line it with parchment paper to present your loaf a extra conventional form and guarantee straightforward elimination. The narrower your bread pan, the taller your bread will likely be. I used a 13×5 inch pan for this recipe. If you’d like your bread to be tremendous mushy, the Pullman loaf pan is your best option!
  • Discover A Heat Dry Place: Ensure you let your bread rise in a heat dry place. Room temperature is ok, however don’t let it rise within the oven or the fridge! The oven is just too scorching and can kill the yeast, the fridge is just too chilly and it’ll take endlessly to rise.
  • Take away From The Pan: Don’t let your bread cool fully within the bread pan. The moisture from the bread will get trapped by the pan and the underside of your bread will get soggy. As an alternative, let it cool for five minutes within the pan after which switch it to a wire rack to complete cooling.
  • Toast Frivolously: My low calorie gluten free bread tastes greatest barely toasted and heat, however not so toasted that it turns into crunchy!

✔️ Troubleshooting Gluten-Free Bread Making

Don’t hand over in case your first makes an attempt at making my low calorie gluten free bread don’t yield an ideal loaf. For the most effective outcomes, see my knowledgeable ideas, and take a look at these extra options to the most typical gluten-free baking points.

How To Repair Gluten-Free Bread That’s Too Crumbly

With regular bread, chains of gluten proteins assist maintain the bread collectively. That’s why so many bread recipes don’t name for a lot of binders, like eggs. However on the subject of gluten-free bread you want one thing else to assist the bread maintain collectively and forestall an excessive amount of crumbliness. 

There are sometimes 3 explanation why your bread could be too crumbly: 1) You didn’t have sufficient liquid within the batter, 2) The batter wants extra fats 3) You must use extra binder. 

Resolution: The best means so as to add a bit extra binding energy is so as to add an egg (or flax-eggs) to your bread to assist maintain all the pieces collectively. Chia seeds and even plain flax seeds will also be good choices. 

How To Repair A Loaf That Is Too Dense

Sometimes a dense loaf of bread could be brought on by two issues: 1) Your leavening agent (baking powder, yeast) has expired or is stale, otherwise you want extra of it! 2) You didn’t measure the substances precisely. In case your loaves are too dense (however nonetheless style and look nice) you then may wish to add a bit extra leavening to the combo. 

Resolution: Baking soda, baking powder, and gluten-free yeast are all good choices to realize an ethereal texture. Yeast particularly also can add a bit extra taste. 

By way of measuring substances, I exploit the spoon and degree technique (spooning my substances right into a measuring cup, degree with the again of a knife). I additionally suggest weighing your substances for much more precision.

How To Repair A Gritty Bread Texture

Gritty bread is without doubt one of the most typical struggles when making gluten free bread. The difficulty could be both with the flour, or your baking time. 

Resolution: All gluten free flour blends are barely completely different, so the feel of the bread will differ relying on which flour you utilize. I needed to check a number of to seek out the fitting one once I was making this recipe.

Additionally, verify your baking time, and be sure to’re not attempting to bake your bread too shortly which doesn’t give the dough any time to rise and settle. 

In case you’re nonetheless scuffling with gritty texture you’ll be able to attempt giving your bread batter a bit extra time to rise earlier than you set it within the oven. The additional time ought to give the dough an opportunity to melt and in addition assist bread batters even out. 

What To Do If Your Gluten-Free Sandwich Bread Is Too Dry

Moisture is one other problem with any wholesome gluten-free bread recipe, however merely including extra water or milk to your dough often isn’t an choice. As an alternative, attempt to add moisture by including a extra substantial ingredient that’s much less more likely to evaporate within the oven. 

Resolution: Apple sauce is one in all my go-to substances as a result of it’s an effective way so as to add a bit extra moisture. For savory breads, bitter cream or yogurt also can add some moisture and protein to your completed bread. Simply keep in mind that bitter cream and yogurt additionally add to the fats content material and improve the energy.

What To Do If Your Bread Has A Mushy Heart Or A Dense Backside

This downside is frequent in nearly all bread baking. Mushy facilities and dense bottoms are an indication that your bread is underbaked. It could additionally generally imply that you just didn’t use sufficient leavener, particularly if baking longer results in an excessively dense texture or laborious bread. 

Resolution: Begin by decreasing your oven temperature and lengthening the cooking time barely. Strive decreasing the temperature by levels Fahrenheit (10 levels Celsius) and baking for an additional 20-Half-hour. Be sure that to verify the bread a few instances to verify it isn’t completed baking early.

📖 Variations

Vegan: You possibly can simply flip this into a straightforward vegan gluten free bread recipe! To make this vegan, I’ll sometimes substitute aquafaba for the egg whites. When doing this, I exploit the ratio of use 6 tablespoons of aquafaba as a alternative for the three egg whites to make a gluten-free egg-free bread recipe.

Nut Free: To make gluten-free nut-free bread simply use a special plant milk (like unsweetened oat milk or soy milk) as a substitute of the almond milk.

Completely different Flours: The perfect flour to make use of is a gluten free flour mix meant for yeast baking, with xanthan gum added. I like Bob’s Crimson Mill Gluten Free All Goal Baking Flour, which is made particularly for baking yeast breads. Whereas I additionally like Bob’s Crimson Mill Gluten Free 1:1 Flour, it’s not imagined to work as effectively for gluten free bread with yeast. I’ve heard that Higher Batter and Pillsbury gluten free flour additionally works effectively. Understand that should you use the Bob’s Crimson Mill, you’ll have to add 3.5 teaspoons of xanthan gum to this yeast bread recipe or your bread gained’t rise correctly.

Completely different Toppings: You possibly can simply elevate my gf bread recipe with toppings. I used sesame seeds, however you should utilize any combination of nuts or seeds to high this bread! I like the feel and taste the seeds present. You may as well simply omit them altogether.

🍽 Serving Options

My wholesome gluten free bread recipe is extremely versatile and can be utilized in quite a lot of dishes. From sandwiches to breakfast concepts, it’s excellent for nearly something you’ll be able to consider. Listed here are some scrumptious methods to get pleasure from this bread:

For Breakfast: It’s a incredible base for breakfast toast concepts! My gluten free bread can be great with this low calorie omelette or vegan frittata. You possibly can even use it to make common wholesome french toast or a crock pot french toast casserole

For Sandwiches: I’ll use this low calorie gluten free bread to make a few of my favourite sandwiches like this Panera Mediterranean veggie sandwich copycat recipe or a traditional banana peanut butter sandwich. It additionally makes for a scrumptious grilled sandwich like this grilled cheese with pickles.

With Soups & Stews: Pair it together with your favourite soups and stews. Its mushy, chewy texture is ideal for dipping and absorbing flavors. It’s incredible with this mushroom soup and vegan tomato soup. For a heartier meal, I’ve served some slices of this low-calorie gf bread with this vegan minestrone or vegan white bean chili. My bread additionally makes nice gluten-free croutons to high your soups and stews with!

🧊 Storage Instructions

Fridge: Since my low calorie gluten free bread doesn’t have any preservatives, I like to recommend storing it within the fridge to take care of freshness. As soon as the bread has cooled, I slice it and wrap it tightly in plastic wrap, then wrap it in foil and place it in an hermetic container. You possibly can retailer it within the fridge for as much as 2 weeks.

Freezer: If you wish to make the bread in bulk and use it for months, freezing is the proper resolution. I wrap the loaf tightly and place it in an hermetic freezer bag or container. The bread will final within the freezer for as much as 3 months. Once you’re prepared to make use of it, defrost the bread within the fridge after which warmth it in a toaster oven or common oven.

❓Recipe FAQs

Is Yeast Gluten Free?

Most yeast is gluten-free, however there are a few exceptions. Brewer’s yeast and yeast extract are the categories that sometimes comprise gluten. Nonetheless, these aren’t often used for baking. The most typical kinds of yeast for baking—baker’s yeast, dry yeast, and on the spot yeast—are usually gluten-free. To be protected, at all times select a gluten-free licensed yeast model earlier than baking!

HOW DO I KNOW WHEN THE BREAD IS FULLY BAKED?

To make sure your low calorie gluten free bread is absolutely baked, I like to recommend utilizing a number of easy strategies. First, visually examine the bread: it ought to be golden brown on high, and the perimeters ought to begin to draw back from the edges of the pan. One other dependable technique is to verify the interior temperature with a kitchen thermometer; it ought to learn round 200-210 levels Fahrenheit (93-99 levels Celsius).

CAN I USE THIS RECIPE TO MAKE BREAD ROLLS?

Sure, however since it is a batter dough and doesn’t maintain its form, you’ll want to make use of a muffin tin or small molds. Merely pour the batter into the muffin tin or molds, filling every about midway to permit room for rising. Then bake as directed however regulate them as they’ll require much less time within the oven.

How do I get gluten-free bread to rise?

In conventional bread making, gluten is what causes bread to rise. With out gluten, you want a rising agent to assist your bread rise! We make our gluten free bread recipe with yeast and baking powder, and select a flour that has xanthan gum added to assist this bread turn into good and fluffy. Yeast, baking powder (or baking soda), and xanthan gum are the three substances that assist gluten-free bread to rise.

Healthy gluten free bread sliced on a cutting board with butter on the side.Healthy gluten free bread sliced on a cutting board with butter on the side.

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📋 Recipe Card

Simple Low-Calorie Gluten Free Bread Recipe

My do-it-yourself wholesome gluten-free bread recipe is tremendous straightforward to make, is low-calorie, and has a mushy chewy texture! It is the proper substitute for conventional bread for anybody needing a gluten-free choice. It slices effectively and works for sandwiches, toast, and your entire different favourite bread-based meals!

Prep Time1 hour 20 minutes

Cook dinner Time1 hour 5 minutes

Whole Time2 hours 25 minutes

Course: Baking, Bread

Delicacies: American

Weight loss plan: Gluten Free, Low Fats, Vegetarian

Servings: 8 servings

Energy: 268kcal

Store Substances on Jupiter

To Make In The Oven

  • In a small bowl combine collectively the yeast, sugar and heat milk. Stir, cowl and put aside to proof for approx 10 minutes.

  • Whisk collectively the flour, baking powder and salt within the bowl of a stand mixer.

  • When the yeast begins to bubble add it, together with the apple cider vinegar, oil and egg whites to the flour combination.

  • Use the paddle attachment and beat the batter for 30 seconds till mixed. Scrape down the perimeters and proceed to beat for an additional 3 minutes on a medium velocity.

  • Line a 13 x 5 inch bread tin with baking paper, flippantly spray it with oil and fill the tin with batter. Easy off the highest with a spatula.

  • Sprinkle with sesame seeds if utilizing, loosely cowl with plastic wrap and a tea towel and place in a heat spot to permit the dough to rise for 1 hour.

  • When you will have about quarter-hour left to your dough to complete rising, preheat the oven to 350 levels F / 180 C.

  • Take away the plastic wrap and place the bread tin within the oven. Cook dinner for 60 – 65 minutes, cowl with foil halfway via to cease it from burning.

  • When cooked via, take away from the oven, cool within the tin for five minutes then enable to chill fully on a cooling rack.

To Make In A Bread Machine

  • Be aware: You have to on the spot yeast, not energetic dry yeast for this model. Add your moist substances into the bread pan: that might be the almond milk, olive oil, sugar, egg whites, and apple cider vinegar, in that order.

  • Add your dry substances into the bread pan: the flour, baking powder, and salt.

  • Make a gap within the middle of the bread pan, and pour your yeast into the outlet. Choose the “gluten free bread” setting and begin your bread machine.

  • Alternatively, you possibly can add all of the substances without delay, and should you did that, the order of the substances could be: almond milk, egg whites, oil, apple cider vinegar, flour, salt, sugar, yeast. Then you definitely’d choose “gluten free bread” for the setting and hit begin. Let the bread cool fully earlier than slicing.

  • Be aware: In case your bread machine doesn’t have a gluten-free setting, select the setting that has just one mixing cycle (sometimes it will be the “fast” or “primary” or “speedy” cycle). Choose mild or medium for the crust.

  • Add xanthan gum to the combo if the gluten free flour that you just’re utilizing doesn’t have it already added.
  • There’s no have to knead this bread combination, it’s so simple as mixing till a easy batter is shaped, permitting it to rise and baking. Tremendous easy!
  • Topping your bread with seeds is elective though they do add a scrumptious taste.
  • Retailer bread in an hermetic container in a cool dry place.
  • Permit bread to fully cool earlier than slicing.
  • Bread is greatest used inside 24 hours of constructing.
  • This bread toasts rather well.
  • Use a barely moist spatula when smoothing off the highest of the bread, this helps the batter to easy evenly within the tin.
  • For greatest outcomes be certain that to make use of baking powder and yeast that aren’t expired, and are contemporary, and that every one substances are at room temperature.
  • Be sure that your water is between 95-110 levels earlier than mixing it with the yeast and different substances.
  • Once you’re measuring out your dry substances, spoon each into your measuring cup after which degree. That can make sure you don’t find yourself with an excessive amount of flour and your bread gained’t be overly dense.

Serving: 2slices | Energy: 268kcal | Carbohydrates: 41g | Protein: 8g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Sodium: 363mg | Potassium: 112mg | Fiber: 4g | Sugar: 5g


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