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Wednesday, July 17, 2024

Simple Chunky Salsa – Sharon Palmer, The Plant Powered Dietitian

Do you know you’ll be able to combine up one of the best ever do-it-yourself salsa recipe in 10 minutes with solely 7 elements? Sure, this Simple Chunky Salsa is predicated on seasonal produce you can simply discover in your backyard, farmers market, and grocery store. Simply chop the elements, combine collectively and serve along with your favourite meals, equivalent to tacos, chips, and entire grain crackers. Or use it as an ingredient in nachos or tamale pie. This traditional recipe, which is vegan and gluten-free, is adjustable, too. Change to heirloom tomatoes to offer it a distinct shade. Use roughly jalapeno peppers to offer it a distinct spice degree. And check out lime juice as an alternative of lemon juice for a distinct taste twist. An important factor: Simply strive it! You’ll wish to whip up do-it-yourself salsa repeatedly, it’s simply that simple and nice. 

Listed here are a couple of questions folks ask about making do-it-yourself salsa.

How lengthy does do-it-yourself salsa final?

In case you retailer it in an hermetic container and refrigerate it, you may get about 5 days out of this recipe. However use it up shortly, because it’s at all times higher when it’s loved the primary day.

Are you able to freeze do-it-yourself salsa?

You may freeze it in an hermetic container, however the high quality will go down a bit. The recent tomatoes and greens will launch extra of their water, so the feel received’t be as nice. 

These are the elements on this recipe for Simple Chunky Salsa.


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Simple Chunky Salsa

  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    10 minutes

  • Yield:
    12 servings 1x

  • Food plan:


Combine up one of the best ever do-it-yourself salsa recipe in 10 minutes with solely 7 elements to serve with tacos, chips, burritos, and casseroles. This Simple Chunky Salsa recipe will likely be your new go-to wholesome do-it-yourself salsa recipe.

  • 3 giant ripe tomatoes, chopped
  • ½ giant white or yellow onion, chopped
  • ½ giant bell pepper (inexperienced, or pink), chopped
  • 3 small jalapenos, finely diced
  • 3 cloves garlic, minced
  • ½ cup chopped cilantro
  • 1 lemon, juiced
  • ¼ teaspoon salt (non-obligatory)


  1. Place chopped tomatoes (together with juice left from chopping) right into a medium mixing bowl
  2. Add onion, bell pepper, jalapenos, garlic, cilantro, lemon juice, and salt (if utilizing).
  3. Gently toss to mix elements.
  4. Chill in hermetic container till serving time. Might retailer as much as 5 days in fridge. Serve with chips, crackers, tacos, potatoes, and casseroles. 
  5. Makes 12 servings (1/3 cup every). 


The spice degree of this recipe is medium; use roughly jalapenos to regulate for spiciness. 

Attempt various the colour of tomatoes on this salsa utilizing heirloom tomatoes.

  • Prep Time: 10 minutes
  • Class: Dips
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 14
  • Sugar: 1 g
  • Sodium: 2 mg
  • Fats: 0 g
  • Saturated Fats: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 1 g

Serve this Simple Chunky Salsa with a few of my favourite recipes, together with:

Vegan Tamale Pie
Simple Cauliflower Chickpea Tacos
Loaded Vegan Jackfruit Nachos
Candy Potato Zucchini Dwelling Fries
Scrambled Turmeric Tofu with Greens
Selfmade Corn Tortillas

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