It’s a typical situation—when experiencing ache, stress, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re you, stiff hammies 😜). However have you ever ever seen that strategy usually solely gives momentary reduction? Properly, buddies, that’s most likely as a result of the underlying concern often isn’t resulting from an absence of flexibility. For lasting outcomes, specialists suggest strengthening the affected space as a result of most of the time, power – not flexibility – is the reply to assuaging ache, easing stress, stopping harm, in addition to bettering mobility and high quality of life.
So should you’ve been stretching and stretching and nothing is altering, attempt incorporating power coaching into your life.
However you don’t must take my phrase for it.
Within the week’s podcast episode, I chat with Trisha Durham. With over 20 years of expertise in ashtanga vinyasa yoga, Trisha has transitioned from a conventional yoga instructor to a multifaceted motion coach. Her journey started when she was confronted burnout and bodily ache, realizing that relying solely on yoga for all her motion wants was not sufficient and the inflexible emphasis on flexibility and alignment didn’t align with the inclusive and sustainable observe she envisioned.
It wasn’t till she began power coaching in her 40s, particularly barbell coaching, that she skilled lasting reduction from her debilitating again ache that had persevered despite a long time of training yoga.
On this dialog, we focus on the significance of motion selection and particularly power coaching for ladies’s they age—a inhabitants that has traditionally been deterred from or not uncovered to lifting heavy weights. We additionally spotlight the misconceptions round flexibility, focus on the advantages of barbell coaching, and encourages listeners to contemplate power coaching as a modality to reinforce longevity, enhance mobility, and support in harm prevention.
It’s by no means too late to start out power coaching!
- In terms of managing ache, serving to folks transfer is extra necessary than perfecting poses.
- Purposeful motion is vital to resilience and pain-free dwelling.
- Flexibility alone isn’t a cure-all for bodily points.
- Energy coaching can alleviate power ache and enhance mobility.
- Barbell coaching is accessible and useful for everybody.
- Integrating totally different motion modalities enhances general health.
- Yoga can complement power coaching relatively than exchange it.
- It’s by no means too late to start out power coaching. Energy coaching is now inspired for everybody.
- Selection in motion is essential for longevity in exercise and life.
- Mobility is important for practical motion, not simply flexibility.
- Progressive power coaching can forestall accidents in day by day life.
- Unlearning outdated health beliefs can result in higher well being outcomes.
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What matters would you prefer to see us cowl in upcoming episodes? —Alison
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