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Saturday, December 14, 2024

Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith


For many individuals, health is an on-again/off-again factor all through their lifetime  one that usually goes like this:  they get so indignant and annoyed with themselves that they create this big checklist of issues they need to overhaul about their lives and go full throttle for just a few days till their battery dies from exerting a lot effort to attempt to change into somebody who’s wildly completely different from who they’re now. They usually crash and burn then bail on all of it till … they get so indignant and annoyed with themselves that they begin the all-or-nothing cycle over once more.

Sound acquainted? If that’s the case, this week’s podcast episode is for you.

On this dialog, I discuss to Mackenzie Griffith aka Coach Mac, a health and vitamin coach who created The Journey Prepared Academy, the place the secret helps rad people change into the fittest, strongest variations of themselves, all whereas having time and power to go play and revel in their lives. 

We convey our a long time of mixed teaching expertise collectively to share what works and what doesn’t in relation to creating sustainable, long-term health. We deep dive into the significance of some key foundational health fundamentals, tips on how to keep away from the all-or-nothing mindset lure that retains individuals stalled out, and tips on how to be extra constant with out counting on self-discipline, motivation, or self-control.

They discover tips on how to empower people to adapt their health routines to their lives, the importance of sustaining health throughout life adjustments, and the need of shifting targets for psychological well being. And we share the “secret” to well being and health longevity flexibility in your strategy and figuring out when to dial issues right down to make them doable and when to dial issues as much as create change.

This episode is should pay attention for everybody, regardless of the place you might be in your health journey.

 

Episode 144 Highlights With Mackenzie Griffith:

  • Many individuals overlook the fundamentals of health.
  • It’s not nearly info; it’s about implementation.
  • Mindset performs a vital position in health success.
  • Train burnout can result in detrimental self-perception.
  • Sustainable health is about consistency over depth.
  • Well being and health ought to improve life, not dominate it.
  • Progress is cumulative; each effort counts. Speedy advantages of train can encourage continued effort.
  • Teaching gives construction and help for sustainable habits.
  • Enjoyment in train is essential for long-term adherence.
  • Flexibility in routines empowers people to adapt.
  • Sustaining health is feasible throughout life adjustments.
  • Shifting targets can prioritize psychological well being over bodily efficiency.
  • Unchecked development can result in burnout; steadiness is vital.
  • Private targets ought to align with particular person existence and capacities.
  • Sustainability in health requires ongoing studying and adaptation.

Get extra data on our podcast right here and be positive to subscribe so that you simply by no means miss an episode!

What matters would you prefer to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!



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