Piri-Piri Hen is a beloved Portuguese dish recognized for its daring, spicy taste. On the coronary heart of this dish is the selfmade piri-piri sauce constructed from roasted crimson bell peppers, onions, garlic, and fiery piri-piri chilies.
Baked alongside hearty greens like child potatoes, onions, and bell peppers, this 2-Level one-pot meal is as handy as it’s daring. Discover extra wholesome Weight Watchers dinner recipes for scrumptious inspiration!
Why you’ll love this dish
- Customizable Spice: Piri-Piri Hen is bursting with daring, spicy flavors, nevertheless it’s additionally extremely adaptable. You possibly can tone down the warmth by changing the piri-piri peppers with milder choices like crimson Fresno chilies and even candy crimson peppers. You possibly can management the spice to fit your household’s preferences or go all out with the normal fiery kick.
- One-Pan Comfort: This recipe is a dream for busy cooks. With the whole lot—rooster, greens, and sauce—ready in a single pan, you’ll have fewer dishes to scrub and a whole, balanced meal prepared very quickly.
- Weight Watchers-Pleasant: At simply 2 Weight Watchers factors per serving, this dish gives all of the indulgence of a traditional Piri-Piri Hen with out the guilt. It’s an ideal alternative for Weight Watchers lovers.
Preparation Time: 20 minutes
Cooking Time: 50 minutes
Serves: 4
Serving Measurement: 400 g.
2 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)
Components
For the Piri-Piri Sauce:
· 1 medium crimson onion (150 g), chopped
· 4 piri-piri chilies (or substitute with 2 crimson Fresno chilies for much less warmth)
· 1 massive crimson bell pepper (200 g), halved and seeded
· 2 garlic cloves (10 g), peeled
· 1 tablespoon lime juice (15 ml)
· 1 teaspoon paprika (2 g)
· ¼ teaspoon chili flakes (1 g)
· 1 tablespoon apple cider vinegar (15 ml)
· 1 teaspoon grated lemon zest (2 g)
· 1 tablespoon olive oil (15 ml)
· ½ teaspoon salt (2 g)
For the Hen:
· 4 boneless, skinless rooster breasts (800 g), reduce into chunks
· 150 g child potatoes, halved
· 1 massive white onion (150 g), sliced
· 2 yellow chilies (60 g), sliced
· 1 crimson bell pepper (150 g), reduce into strips
· 1 yellow bell pepper (150 g), reduce into strips
· 2 garlic cloves (10 g), minced
· 1 cup (240 ml) piri-piri sauce (from above recipe)
· 1 tablespoon olive oil (15 ml)
· 1 teaspoon salt (2 g)
· 1/2 teaspoon black pepper (1 g)
Directions
Step 1: Put together the Piri-Piri Sauce
1. Preheat the oven to 400°F (200°C).
2. Place the crimson onion, piri-piri chilies, crimson bell pepper chopped, and garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 20 minutes, or till the greens are tender and barely charred.
3. Take away from the oven and permit to chill barely.
4. Switch the roasted greens to a blender. Add lime juice, paprika, chili flakes, apple cider vinegar, grated lemon zest, and salt. Mix till clean.
5. Style the sauce and modify the seasoning if wanted. Put aside.
Step 2: Put together the Hen and Greens
1. Preheat the oven to 375°F (190°C).
2. In a big mixing bowl, mix the rooster chunks, child potatoes, sliced onion, yellow chilies, bell pepper strips, and minced garlic.
3. Pour 1 cup of the ready piri-piri sauce over the combination and toss to coat evenly.
4. Season with salt and black pepper. Combine properly.
Step 3: Bake the Hen
1. Switch the rooster and greens to a big baking dish. Unfold the whole lot out in a fair layer.
2. Cowl the dish with aluminum foil and bake for half-hour.
3. Take away the foil, enhance the oven temperature to 400°F (200°C), and bake for an extra 20 minutes, or till the rooster is cooked by means of and the potatoes are tender. The greens ought to have a slight char.
Step 4: Serve
1. Take away the dish from the oven and let it relaxation for five minutes earlier than serving.
2. Garnish with recent parsley or lemon wedges, if desired. Serve scorching with a facet salad.
Variations and Substitutions
- Milder Pepper Choices: For those who can’t discover piri-piri peppers or choose a milder warmth, strive utilizing cayenne peppers, jalapeños, or banana peppers. For a very non-spicy model, candy crimson bell peppers are an amazing substitute.
- Vegetable Swaps: For a 0-point Weight Watchers possibility, omit the potatoes and double up on bell peppers or add different greens like carrots or zucchini.
- Retailer-Purchased Sauce: Brief on time? Go for a high-quality store-bought piri-piri sauce. Whereas it gained’t have the identical selfmade contact, it’s an effective way to simplify the recipe.
- Totally different Cooking Strategies: Whereas baking is handy, you possibly can grill the rooster and greens for a smokier taste that mimics the normal preparation. Alternatively, an air fryer can velocity up the cooking course of whereas protecting the rooster juicy.
Ideas and Methods for Making Piri-Piri Hen
- Roast Your Greens for the Sauce: Taking the additional step to roast crimson bell peppers, onions, and garlic enhances their pure taste.
- Marinate In a single day: For the perfect taste, marinate the rooster and greens within the sauce in a single day. This offers the components loads of time to absorb the spicy, tangy goodness.
- Shred the Hen: Rework this dish into a flexible filling by shredding the cooked rooster and mixing it with the roasted greens. Use it for wraps, sandwiches, or as a topping for salads.
- Serve with a Twist: Whereas the recipe is full by itself, you possibly can pair it with a recent inexperienced salad.
- For the Piri-Piri Sauce:
- · 1 medium crimson onion, 150 g, chopped
- · 4 piri-piri chilies, or substitute with 2 crimson Fresno chilies for much less warmth
- · 1 massive crimson bell pepper, 200 g, halved and seeded
- · 2 garlic cloves, 10 g, peeled
- · 1 tablespoon lime juice, 15 ml
- · 1 teaspoon paprika, 2 g
- · ¼ teaspoon chili flakes, 1 g
- · 1 tablespoon apple cider vinegar, 15 ml
- · 1 teaspoon grated lemon zest, 2 g
- · 1 tablespoon olive oil, 15 ml
- · ½ teaspoon salt, 2 g
- For the Hen:
- · 4 boneless, skinless rooster breasts (800 g), reduce into chunks
- · 150 g child potatoes, halved
- · 1 massive white onion, 150 g, sliced
- · 2 yellow chilies, 60 g, sliced
- · 1 crimson bell pepper, 150 g, reduce into strips
- · 1 yellow bell pepper, 150 g, reduce into strips
- · 2 garlic cloves, 10 g, minced
- · 1 cup, 240 ml piri-piri sauce (from above recipe)
- · 1 tablespoon olive oil, 15 ml
- · 1 teaspoon salt, 2 g
- · 1/2 teaspoon black pepper, 1 g
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Step 1: Put together the Piri-Piri Sauce
-
Preheat the oven to 400°F (200°C).
-
Place the crimson onion, piri-piri chilies, crimson bell pepper chopped, and garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 20 minutes, or till the greens are tender and barely charred.
-
Take away from the oven and permit to chill barely.
-
Switch the roasted greens to a blender. Add lime juice, paprika, chili flakes, apple cider vinegar, grated lemon zest, and salt. Mix till clean.
-
Style the sauce and modify the seasoning if wanted. Put aside.
-
Step 2: Put together the Hen and Greens
-
Preheat the oven to 375°F (190°C).
-
In a big mixing bowl, mix the rooster chunks, child potatoes, sliced onion, yellow chilies, bell pepper strips, and minced garlic.
-
Pour 1 cup of the ready piri-piri sauce over the combination and toss to coat evenly.
-
Season with salt and black pepper. Combine properly.
-
Step 3: Bake the Hen
-
Switch the rooster and greens to a big baking dish. Unfold the whole lot out in a fair layer.
-
Cowl the dish with aluminum foil and bake for half-hour.
-
Take away the foil, enhance the oven temperature to 400°F (200°C), and bake for an extra 20 minutes, or till the rooster is cooked by means of and the potatoes are tender. The greens ought to have a slight char.
-
Step 4: Serve
-
Take away the dish from the oven and let it relaxation for five minutes earlier than serving.
-
Garnish with recent parsley or lemon wedges, if desired. Serve scorching with a facet salad.
Simply 2 WW Factors per serving.
Serving: 420gEnergy: 382kcalCarbohydrates: 19gProtein: 47gFats: 13gSaturated Fats: 2.1gLdl cholesterol: 146mgSodium: 1283mgPotassium: 991mgFiber: 2.7gSugar: 4.4gCalcium: 46mgIron: 2.4mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.