-1.9 C
United States of America
Saturday, February 8, 2025

Pastina Soup (aka Italian Penicillin)


Pastina Soup is brothy, satisfying, and really easy too! Often known as Italian Penicillin, this nourishing soup recipe will remedy no matter ails you. Heat up and really feel higher with a scrumptious bowl of soup that feeds the physique and soul.

bowl of pastina soupbowl of pastina soup

There’s been not less than one particular person in my household sick at any given second over the previous three months, which suggests I’ve made extra batches of Pastina Soup, aka Italian Penicillin, then I can depend!

My youngsters and I’ve even developed a chant we sing time and again as I scoop ladlefuls of steaming broth into their bowls:

Sewp! Sewp! We. Love. Sewp!

Possibly you needed to be there.

Whether or not you’re sick, nicely, or someplace in between, you’re going to like every spoonful of this brothy, nourishing, EASY soup. It’s like liquid gold!

close up photo of italian penicillin soupclose up photo of italian penicillin soup

Pastina — aka Italian Penicillin — Soup

Pastina Soup is a tackle Rooster Noodle Soup. Just like the soul-satisfying traditional, this model requires broth, carrots, celery, onions, garlic, plus contemporary and dried herbs, and pasta. In contrast to typical rooster soup although, the greens are boiled then blended into the broth which supplies the soup a bit physique.

Pastina Soup additionally goes by the identify “Italian Penicillin” as a result of it’s the BEST whenever you’ve acquired a head chilly or the flu and wish one thing comforting and nourishing that takes little or no effort to make.

What’s Pastina?

Pastina refers to small pasta shapes and interprets to: “little pasta” in Italian. Acini di pepe and orzo are forms of pastina, and Barilla even sells mini star pasta they label as “pastina”.

All that stated, I like utilizing Jovial model gluten free “stelline” pasta which is tiny star-shaped pasta made with brown rice. They work completely on this recipe.

ingredients for pastina soupingredients for pastina soup

Elements Wanted

This soup recipe falls into “the sum is larger than its components” class, that means it requires on a regular basis substances which mix to make one thing spectacular. Right here’s what you’ll want:

  • Rooster inventory or bone broth: I like utilizing home made rooster inventory as the bottom of this soup, in any other case Kirkland (Costco) model rooster inventory is my store-bought go-to. In the event you’re actually below the climate, bone broth is unbelievable for pumping up the diet and protein within the soup.
  • Mirepoix: carrots, celery, and shallot or onion present numerous taste and diet.
  • Garlic: I’m a garlic lover and have examined this recipe with a head of garlic, all the best way all the way down to 2 cloves, and like the delicate taste of a pair garlic cloves.
  • Recent thyme: provides a lot taste. I extremely advocate contemporary, however dried will do in a pinch.
  • Bay leaf: infuses the broth with taste.
  • Parmesan cheese rind: in the event you don’t already, inventory your freezer with a Ziplock bag of parmesan cheese rinds to drop into soup recipes like this one. It’s SHOCKING how a lot taste they add! Discover parmesan cheese rinds on the speciality cheese counter at your grocery retailer.
  • Additional virgin olive oil: a drizzle added to the soup pot gives taste and a contact of wanted fats.
  • Salt and pepper: seasons the soup.
  • Lemon: a small drizzle added on the finish wakens and brightens the soup. Just like the parmesan cheese rind, this can be a should.
  • Pastina: once more, I like to recommend Jovial model stelline pasta which is gluten free.

Customise Your Pastina Soup

It is a tremendous straight ahead soup recipe that’s straightforward, good as written, and principally fingers off. That stated, be at liberty to decorate it up a bit, if you want!

  • Add protein: pump up the protein by including diced or shredded rooster. Leftover rotisserie, baked, or Air Fried rooster work completely.
  • Add warmth: a pinch or extra of purple chili pepper flakes is particularly welcome when you’ve gotten the sniffles.
  • Add taste: I LOVE including a drizzle of truffle oil to my bowl simply earlier than digging in.

Alright, lets get you some Pastina Soup to appease the abdomen and soul!

spoon in a bowl of pastina soupspoon in a bowl of pastina soup

Serve with Gluten Free Focaccia

The right way to Make Pastina Soup

Step 1: Prep the greens.

Begin by slicing the ends off then peeling a small yellow onion (or massive shallot), cleansing then trimming a pair ribs of celery, and peeling a pair small/medium-sized carrots.

Roughly chop all of the veggies into hunks. I LOVE that you just don’t should take the time to finely chop or slice the veggies on this recipe which might really feel like numerous effort, particularly whenever you’re sick.

cut vegetables on a cutting boardcut vegetables on a cutting board

Step 2: Boil the greens in broth.

Add the chopped greens to a big soup pot or Duch oven with rooster inventory or rooster bone broth, contemporary thyme, a bay leaf, parmesan cheese rind, salt, pepper, and drizzle of additional virgin olive oil.

Place a lid on high then flip the warmth to excessive to carry the liquid to a boil. As soon as boiling, flip the warmth all the way down to low then simmer till the greens are very tender, 20-Half-hour.

ingredients for pastina soup in a potingredients for pastina soup in a pot

Step 3: Mix the greens.

As soon as the greens are very tender, take away the parmesan cheese rind, thyme stems, and bay leaf from the pot then switch the greens to a high-speed blender with a ladleful or two of broth.

Mix till the greens are very clean then pour the puree again into the soup pot and stir to mix. I like so as to add almost all of the pureed greens into the pot as a result of I don’t just like the broth to change into too thick. Be at liberty so as to add roughly to get your broth to your required consistency.

Recipe Tip

When you’ve got an immersion blender you possibly can mix the veggies proper within the pot!

cooked vegetables in a blendercooked vegetables in a blender

Step 4: Season the soup.

Add a squeeze of contemporary lemon juice — the soup shouldn’t style lemony, simply brightened — then style and add extra salt and pepper if needed.

That’s it! Place a lid on high of the pot to maintain it heat whilst you cook dinner the pastina.

squeeze of lemon juice added to a soup potsqueeze of lemon juice added to a soup pot

Step 5: Cook dinner the pastina.

Boil the pastina in a pot of salted, boiling water based on the package deal instructions then drain and return to the pot.

box of gluten free pastinabox of gluten free pastina

These little stars are so satisfying to eat. I simply love them!

brown rice stelline pasta in a palmbrown rice stelline pasta in a palm

Divvy the cooked pastina between bowls then high with the steaming soup and end with a flourish of freshly grated parmesan cheese and freshly cracked black pepper. A contemporary loaf of Gluten Free Focaccia, or basket of heat Gluten Free Biscuits are the proper crowning glory.

Leftovers preserve nicely within the fridge for 3-5 days, and/or freeze superbly for as much as 3 months. That stated, preserve the cooked pasta and broth separate when storing within the fridge or freezer.

Whether or not you’re below the climate or in good well being — you’ll love each final drop of this soup satisfying soup. Get pleasure from!

bowl of italian penicillin soupbowl of italian penicillin soup

Extra Nourishing Soup Recipes

  • 8 cups rooster inventory or bone broth
  • 2 small-medium sized carrots, peeled then roughly chopped
  • 2 ribs celery, roughly chopped
  • 1 massive shallot OR small yellow onion, peeled then roughly chopped
  • 2 cloves garlic, peeled then smashed
  • 2-3 sprigs contemporary thyme
  • 1 bay leaf
  • 1 parmesan cheese rind
  • drizzle additional virgin olive oil
  • salt and pepper
  • 1/2 lemon
  • 8 oz gluten free stelline pasta, Jovial model beneficial, see notes
  • freshly grated parmesan cheese, for serving

Stop your display screen from going darkish

  • To a big soup pot or Dutch oven add the rooster inventory or bone broth, carrots, celery, onion/shallots, garlic, contemporary thyme, bay leaf, parmesan cheese rind, additional virgin olive oil, salt, and pepper. Place a lid on high then flip the warmth to excessive to carry the liquid to a boil. As soon as boiling, flip the warmth all the way down to low then simmer with the lid on for 20-Half-hour or till the greens are very tender.

  • Take away the thyme stems, bay leaf, and parmesan cheese rind then switch the cooked greens right into a blender. Add a ladleful of broth then mix till the greens are very, very clean. Notice: be sure you crack the lid of the blender open to permit steam to flee. Pour some or the entire pureed greens again into the soup then stir to mix. Alternatively you should utilize an immersion blender to puree the greens within the pot.

  • Add a squeeze of contemporary lemon juice — the soup shouldn’t style lemony, simply brightened — then style and add further salt and pepper to style. Place a lid on high to maintain the soup heat whilst you cook dinner the pasta.

  • Cook dinner the pasta in a pot of salted, boiling water based on package deal instructions then drain and divide between bowls. Scoop the soup over the cooked pasta then serve with freshly grated parmesan cheese and freshly cracked black pepper.

  • I like to recommend Jovial model gluten free stelline pasta for this soup. In the event you don’t must eat gluten free, you should utilize mini stars or acini di pepe.
  • I like so as to add ~3/4 of the pureed greens again into the broth as a result of I like this soup on the thinner facet. Be at liberty so as to add roughly relying in your preferences.

Energy: 263kcal, Carbohydrates: 43g, Protein: 11g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Ldl cholesterol: 10mg, Sodium: 476mg, Potassium: 392mg, Fiber: 3g, Sugar: 6g, Vitamin A: 142IU, Vitamin C: 2mg, Calcium: 20mg, Iron: 1mg

Dietary values are estimates solely. Please learn our full diet info disclaimer.


photo collage of pastina soupphoto collage of pastina soup

Photographs by Ashley McLaughlin

Like this recipe? Share it with associates!

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles