Posted: 1/21/25
Elevating 4 rising boys requires that I maintain a whole lot of snacks in my home always. I do my finest to have wholesome choices available, and these mini banana muffins have grow to be a household favourite real-food snack. Actually, everybody on our staff and in our households loves them, from the adults and youngsters even all the way down to Stacie’s one-year-old son.Â
Sweetened solely with maple syrup and ripe bananas, they’re freed from refined sugar-free. My boys gobble them up and declare they style like the favored GoNanas banana muffin combine, which is a big win in my ebook.
Video: Making Mini Banana Muffins
Recipe Highlights
Loopy Quick to Make: With simply 5 minutes prep time and 10 minutes cooking time, these muffins come collectively in solely quarter-hour, and I can combine the batter in a single bowl. I really like that I can maintain dishes to a minimal, and youngsters love that they may help mash the bananas and stir.
Meal Prep Pleasant: Leftovers retailer effectively and might even be frozen for later, making these an incredible grab-and-go possibility once I pack lunches or head to my children’ sports activities practices and meets.
Versatile: With no refined sugar and the choice to be made gluten free and/or dairy-free, this banana muffin recipe meets all of the dietary necessities in my dwelling. Plus, it’s straightforward so as to add numerous mix-ins and toppings so we by no means get bored.
Expend outdated bananas: I don’t find out about you, however I appear to purchase too many bananas than we will eat every week. So I typically find yourself tossing an overripe banana or two into my freezer to deplete later in a wide range of methods, and this new recipe is an ideal use for these too-ripe bananas.Â
Ingredient Notes for My Mini Banana Muffins
After a number of assessments, listed below are my notes about a number of of the important thing components for this recipe:
- Ripe bananas – Be certain that to make use of overripe bananas. The darker and softer they’re, the simpler they’ll be to mash and the sweeter the muffins will style. Normally, 2 giant bananas are sufficient to make 1 cup of mashed banana, and also you don’t must be tremendous actual on this measurement, so long as it’s near 1 cup.Â
- Maple syrup – I choose to reinforce the candy banana taste with pure maple syrup to maintain these muffins refined sugar-free. You can even use brown sugar or coconut sugar.Â
- Flour – you need to use both common all-purpose flour or make these gluten-free muffins through the use of a gluten-free flour mix. My gluten-free flour go-to is Bob’s Crimson Mill 1:1 Gluten-Free Baking Flour. You would additionally use entire wheat flour.Â
Discover the complete ingredient checklist with actual measurements within the recipe card beneath.
Get Inventive With Combine-Ins
These banana bread muffins are an incredible canvas for any mix-ins or toppings I wish to use. Some favorites that I’ve included up to now are chopped walnuts, mini chocolate chips, blueberries, raisins or different snipped dried fruit. Gently fold ¼ cup of the mix-in components into the batter, then sprinkle a little bit extra over the batter in every muffin cup earlier than baking.
Ingredient Highlight: Bananas
Not solely are bananas one of many world’s hottest fruits, however they’re additionally stuffed with vitamins. Listed below are only a few well being advantages of this easy-to-access, a-peeling fruit:
- Good supply of fiber – bananas include each soluble fiber and resistant starch, which (collectively) assist decelerate and blunt the influence of fast rises in blood sugar. Soluble fiber might also assist with constipation
- Good supply of potassium and magnesium – these minerals are vital for balancing physique fluids and supporting coronary heart well being
- Wealthy in antioxidants – these compounds assist cut back oxidative injury to cells attributable to free radicals
- Fats replacer – in lots of baked good recipes, bananas can be utilized as a fats replacer to chop down on ldl cholesterol and saturated fats
How I Make My Mini Banana Muffins
I exploit a silicone mini muffin pan for this recipe and so many others so my muffins come out simply. Earlier than I start, I grease it effectively with nonstick spray or line it with mini muffin liners. Then, the recipe is a breeze fro there:
- Mix the moist components. Stir the mashed bananas, maple syrup, melted butter, giant egg, and 1 teaspoon vanilla extract in a big bowl.
- Add the dry components. In the identical mixing bowl, stir the flour, baking soda, cinnamon, and ¼ teaspoon salt simply till easy.
- Portion. Use a 2-tablespoon scoop to scoop the muffin batter, and fill the muffin pan.
- Bake. Switch the mini muffin tin to the preheated oven, and bake simply till the muffins are flippantly browned on the sides. A toothpick inserted into the middle ought to come out clear or with only a few moist crumbs.
- Cool. Enable the muffins to chill within the pan for a couple of minutes. Then, switch them to a wire rack to chill utterly.
Tip from Dietitian Jessie
Make Common Sized Muffins
In the event you don’t have a mini muffin pan or desire a larger serving, you need to use this similar batter to fill regular-sized muffin cups, which is what I love to do once I make these as a breakfast possibility. This recipe makes sufficient to make 12 common measurement muffins while you fill eat cup 2/3 full with batter. Bake at  350°F for 18 to twenty minutes.
Make Them Dairy-Free
I don’t at all times tolerate dairy effectively and neither do a number of of my boys. So, I typically make these banana mini muffins dairy-free through the use of coconut oil rather than the unsalted butter. I nonetheless get a wealthy taste and tender crumb, they usually style nice. Actually, my boys don’t even discover a distinction. When making chocolate chip muffins, I exploit dairy-free mini chocolate chips, too.
Tips on how to Retailer
In my home, these muffin snacks by no means final lengthy. So, I sometimes retailer them in an hermetic container at room temperature the place they keep recent for as much as 5 days. For a longer-lasting possibility, retailer them within the fridge for as much as 10 days.
These banana mini muffins additionally freeze effectively for as much as 3 months. To maintain them from clumping collectively, I freeze them on a baking sheet till stable earlier than transferring them to a freezer-safe bag. Thaw the frozen muffins within the fridge in a single day or at room temperature they usually’ll style nearly as good as new.
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Recipe
Mini Banana Muffins Recipe
Put overripe bananas to good use with this fast mini banana muffin recipe. Sweetened solely with maple syrup and bananas, they’re an ideal snack for all ages and straightforward to customise with totally different mix-ins and toppings. May also be made gluten free and dairy free, if wanted.
Prep: 5 minutesCook dinner: 10 minutesWhole: 15 minutes
Servings: 24 mini muffins 1x
Directions
- Preheat the oven to 350°F. Mist a 24-count mini muffin pan with cooking spray or line with mini-cupcake paper liners.
- In a giant bowl stir collectively the mashed bananas, maple syrup, melted butter, egg, and vanilla.Â
- Add the flour, baking soda, cinnamon, and salt; stir to include into the batter. Stir in any mix-ins, if utilizing.Â
- Utilizing a big spoon or a 2-tablespoon cookie scoop, portion the batter into the cups of the ready muffin pan. Prime with extra toppings or depart plain.Â
- Bake till flippantly browned on edges, 10 to 12 minutes.Â
- After baking, switch the muffin pan to a wire rack and let the mini muffins cool within the muffin pan for five minutes earlier than eradicating them to the wire rack to chill utterly.
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Diet Data
- Serving Measurement: 1 mini muffin
- Energy: 64
- Fats: 3 g
- (Sat Fats: 2 g)
- Sodium: 79 mg
- Carbohydrate: 9 g
- (Fiber: 1 g
- Sugar: 4 g)
- Protein: 1 g
- Ldl cholesterol: 12 mg
Dietary
We beforehand revealed a model of this recipe that’s grain-free utilizing coconut flour and almond flour. In the event you’re in search of that recipe, you will discover it right here: Grain-Free Mini Banana Muffins.
The images on this weblog publish had been taken by Casey Colodny of The Aware Hapa.
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