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Wednesday, July 17, 2024

Keto Greek Salad | The Choosy Eater


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My refreshing Keto Greek Salad is a more healthy, low-carb tackle basic Greek salad, however with all of the deliciousness of a standard recipe! Filled with crisp cucumbers, juicy tomatoes, salty olives, and tangy feta cheese drizzled with a zesty dressing, this keto salad recipe is ideal for potlucks, picnics, mild lunches, and even simple dinners.

Keto Greek salad with feta served in a white bowl.Keto Greek salad with feta served in a white bowl.

I really like an excellent Greek salad. Nevertheless, should you’re on a low carb weight loss program, it’s important to be extra selective in regards to the substances. Selecting the veggies is the simple half, however most store-bought Greek salad dressings can have loads of added sugar – which isn’t best for a low-carb weight loss program!

That’s the place my simple keto Greek salad is available in. It’s filled with low carb greens, somewhat feta cheese, and makes use of a easy selfmade keto salad dressing made with olive oil, oregano, pink wine vinegar, and salt. The mix is scrumptious.

My low carb Greek salad recipe is certainly one of my favourite go-to choices for lunch or a lightweight dinner. It’s hearty and filling sufficient to maintain you glad for a very long time.

For these questioning is Greek salad keto pleasant, mine positively is! By making my very own dressing and balancing higher-carb veggies with lower-carb choices, one serving solely has between 4 to eight grams of carbs.

But it surely’s not simply low carb. It’s one of the best keto Greek salad recipe ever! It tastes similar to conventional Greek salad with contemporary veggies and a selfmade tangy dressing. I completely love all of the totally different textures and flavors.

I add a big number of substances to maintain issues fascinating but additionally to assist make this salad actually filling and satisfying.

Plus, my low carb salad recipe is extremely simple and prepared in simply 10 minutes. It’s good for a fast meal or meal prep. Made with greens that hold properly, you possibly can simply make an enormous batch and revel in it for days.

It’s additionally tremendous versatile! It’s naturally gluten-free, and I’ve offered a few of my favourite methods to vary up this recipe primarily based in your preferences in my variations part under.

My keto-friendly Greek salad serves 2 individuals as a essential dish or 4 as a aspect dish, however you possibly can simply double or triple the recipe to feed a crowd!

Newest Recipe Video!

🥘 Components

My simple Greek salad recipe is made with easy substances that you will discover at any grocery retailer! Take a look at the recipe card on the backside of this publish for the precise measurements and dietary info.

Ingredients for healthy keto greek salad recipe on a white background.Ingredients for healthy keto greek salad recipe on a white background.

Contemporary Veggies: I take advantage of a mixture of cherry tomatoes, inexperienced bell peppers, pink onion, and cucumbers. I’ve chosen low carb greens to maintain it keto however be at liberty so as to add different veggies should you like.

Tangy Add-Ons: Capers and Kalamata olives are each low carb, and are filled with taste. You can even use black olives should you choose.

Block Of Feta Cheese: For added protein, creaminess, and an amazing tangy taste, I embrace some crumbled feta cheese, which is a basic Greek salad ingredient.

Dressing Components: My easy selfmade keto Greek salad dressing is made with wholesome fat in thoughts. I take advantage of a mix of additional virgin olive oil, oregano, pink wine vinegar, and salt to create the basic taste whereas retaining it low in sugar and carbs.

🔪 How To Make Keto Greek Salad

Making my keto Greek salad with feta cheese is tremendous easy. In only a matter of minutes, you’ll have a scrumptious salad able to go!

Watch my video under to see the step-by-step course of in motion.

Prep Veggies: To start, I slice the cherry tomatoes in half and place them into a big mixing bowl. Then I cube the bell pepper, thinly slice the pink onion, minimize the cucumber into even cubes, and add them to the massive bowl.

Chopped red onions on a cutting board.Chopped red onions on a cutting board.

Add Remaining Components: As soon as the veggies are prepped, I toss the capers and olives with the salad substances till properly mixed.

Tomatoes, cucumbers, olives and onions tossed in a mixing bowl.Tomatoes, cucumbers, olives and onions tossed in a mixing bowl.

Chill: With the salad full, I cowl the bowl and refrigerate it till able to serve.

Greek keto chopped salad in a mixing bowl.Greek keto chopped salad in a mixing bowl.

Make Greek Dressing: In a small bowl, I whisk collectively the oil, pink wine vinegar, oregano, and salt.

Keto Greek salad dressing mixed in a small mixing bowl.Keto Greek salad dressing mixed in a small mixing bowl.

Serve: When able to serve, I switch the salad to a serving dish and high it with the diced feta cheese. Then I drizzle the selfmade Greek dressing over the salad and serve it instantly.

Low carb Greek salad in a white bowl.Low carb Greek salad in a white bowl.

My #1 Secret Tip when making my wholesome keto Greek salad is to make use of the freshest greens attainable. You additionally wish to make sure that to cut the veggies into small items which are all the identical dimension for straightforward consuming.

Different Suggestions To Maintain In Thoughts:

  • Use English or Lebanese Cucumbers: I really like these cucumbers as a result of they’re sweeter and extra tender than common cucumbers, and also you don’t must peel them. 
  • Use Cherry or Grape Tomatoes: Stick to those varieties as an alternative of standard tomatoes to keep away from a watery Greek keto salad. Their small dimension and agency texture maintain up properly within the salad.
  • Chill Earlier than Serving: For one of the best taste, put together and blend the salad substances, then chill within the fridge for at the very least an hour earlier than serving. Chilling helps the flavors meld collectively and enhances the refreshing high quality of the salad.
  • Pre-Make the Dressing: The salad dressing will be ready forward of time and saved in an hermetic container within the fridge for as much as 5 days. I truly suppose it tastes even higher when made a day forward. Ensure that to whisk earlier than serving to mix all substances. 
  • Alter for Decrease Carbs: If you happen to’re following a strict keto weight loss program, scale back the tomatoes and onions for even fewer carbs to fit your macros. You can even simply substitute the tomatoes with romaine lettuce and make it extra like a keto inexperienced salad.

📖 Variations

Totally different Cheese: Use one other sort of cheese, like goat cheese or contemporary mozzarella. I’ve even substitute the feta with vegan cheese to make the salad fully vegan. If you happen to do that, simply look ahead to the carbs in vegan cheese, as some varieties will be increased in carbs.

Add Extra Protein: Strive making my easy keto Greek salad with rooster breast, grilled steak, or any lean meat for the next protein choice. You can even add extra feta for protein if you wish to hold it vegetarian-friendly.

Dressing Variations: I really like to reinforce my selfmade Greek dressing by including contemporary herbs like oregano or basil, garlic (both contemporary or powdered), black pepper, or crushed pink pepper. If you happen to don’t have pink wine vinegar, you possibly can substitute it with white wine vinegar, lemon juice, or apple cider vinegar.

🍽 Serving Recommendations

My keto vegetarian Greek salad will be loved in some ways, whether or not by itself or paired with different low carb recipes. The contemporary, vibrant flavors and satisfying textures make it a flexible addition to any meal. Listed below are some scrumptious serving options to encourage you:

With Bread: Pair this salad with a slice of keto-friendly bread and even with my almond flour tortillas. The bread might help take in the scrumptious dressing and add one other layer of texture. 

With Soup: Soup and salad is certainly one of my favourite basic mixtures! Serve this salad alongside a hearty bowl of this mushroom soup or this keto On the spot Pot tomato soup.

With Sandwiches: Benefit from the salad on the aspect of a sandwich or wrap for added veggies and contemporary taste. Strive it together with my vegan hummus avocado wrap or this Greek pita sandwich!

As A Aspect: I’ll typically serve this salad as a aspect dish for nearly any essential course. Whether or not you’re having veggie burgers, this keto breakfast casserole, or this low-carb keto pizza bowl, the crisp, tangy flavors of the salad will improve your meal.

🧊 Storage Instructions

This low carb veggie salad shops rather well, making it good for meal prep. If you happen to’re making it forward of time, I like to recommend storing the dressing individually from the salad substances to stop the salad from getting soggy. 

Refrigeration: Switch the salad to an hermetic container and the dressing to a separate hermetic container. Retailer each within the fridge for as much as 3 days. As soon as dressed, the salad will hold within the fridge in an hermetic container for about 1-2 days. 

Notice: I don’t suggest freezing this salad because the uncooked veggies will grow to be soggy within the freezer.

❓Recipe FAQs

WHAT CAN I DO IF THE SALAD TASTES TOO SALTY OR TOO ACIDIC?

If the salad is just too salty, add extra contemporary greens to stability it out. If it’s too acidic, add somewhat extra olive oil.

CAN I MAKE THE GREEK DRESSING WITHOUT OIL?

Sure, you may make the dressing with out oil whereas retaining it keto-friendly. Components like avocado, Greek yogurt, or tahini make good substitutes in keto recipes.

HOW DO I PREVENT THE FETA CHEESE FROM BECOMING TOO CRUMBLY?

Retailer the feta cheese in a brine resolution within the fridge. When prepared to make use of, pat it dry with a paper towel earlier than crumbling it into the salad.

Low carb keto Greek salad with feta served in a white bowl.Low carb keto Greek salad with feta served in a white bowl.

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📋 Recipe Card

Keto Greek Salad

My refreshing Keto Greek Salad is a more healthy, low-carb tackle basic Greek salad, however with all of the deliciousness of a standard recipe! Filled with crisp cucumbers, juicy tomatoes, salty olives, and tangy feta cheese drizzled with a zesty dressing, this keto salad recipe is ideal for potlucks, picnics, mild lunches, and even simple dinners.

Prep Time10 minutes

Cook dinner Time0 minutes

Whole Time10 minutes

Course: Appetizer, Salad, Aspect Dish

Delicacies: Greek

Food regimen: Gluten Free, Vegetarian

Servings: 4

Energy: 254kcal

Store Components on Jupiter
  • Completely wash and dry the greens.
  • Salad dressing will be ready forward of time and saved in an hermetic container in a cool dry place for as much as 5 days. Ensure that to whisk earlier than serving to mix all substances.
  • Contemporary oregano or basil will be added if desired.
  • White wine vinegar or apple cider vinegar may also be used as an alternative of pink wine vinegar.
  • Carbs can rapidly add up when including tomatoes and pink onion, should you’re following a strict keto weight loss program you possibly can scale back the quantities of those substances to fit your macros.
  • To boost the flavors of the salad: put together and blend the salad substances, chill, coated within the fridge for at the very least an hour earlier than serving.
  • Strive reducing all salad substances evenly to make it simpler to get pleasure from.
  • Leftovers will be saved in an hermetic container within the fridge for as much as 3 days.
  • Substitute feta cheese for vegan pleasant cheese to make this scrumptious salad vegan pleasant.
  • This recipe serves 2 as essential or 4 as a aspect dish. The serving dimension is about 2 cups as a essential or 1 cup as a aspect dish.

Energy: 254kcal | Carbohydrates: 10g | Protein: 9g | Fats: 21g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 10g | Ldl cholesterol: 44mg | Sodium: 970mg | Potassium: 325mg | Fiber: 2g | Sugar: 4g


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