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Wednesday, July 17, 2024

Kale Quinoa Salad with Edamame

I first wrote this weblog publish once I was 23 years previous. Right here’s what it mentioned:

“It’s coming to a degree on my Fb the place everyone seems to be changing into engaged. I don’t know what’s occurring?

I imply, any time I even take into consideration having a boyfriend I can’t assist however snigger; all the guys I’m going on dates with are both A) dedicated to work, B) utterly awkward, or C) have questionable intentions. However I suppose that’s what occurs when you’re 23.

So for now I feel I’ll keep on with single woman issues till the person of my goals (who would possibly resemble Joshua Jackson aka Pacey from Dawson’s Creek) comes into my life. Plus if I had a boyfriend I in all probability couldn’t get away with making him eat quinoa and kale as an alternative of manly beer battered onion rings and cups of BBQ sauce… or no matter Burger King is promoting this week.

What are your ideas on that?


Hmmm, bought it.

Let’s transfer on and focus on grownup issues. Like salads.”

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Studying it made me snigger actual onerous. Life’s bought a humorous manner of adjusting rapidly. Tony (my husband) and I met once I was 24 (solely a yr later). He nonetheless eats onion rings and just about hates all issues quinoa (besides once I make these truffles) and we now have 3 little boys.

Let’s speak about this ridiculously good kale quinoa salad. It’s principally the proper salad for spring & summer season occasion season individuals. My love of kale salads first started in 2010 once I would at all times discover my mother making a giant batch of uncooked kale salad with lemon, olive oil, garlic, and all of the bell peppers. She would let it nonetheless a couple of hours till the lemon juice broke down the kale and the flavors grew to become melded collectively; it was sensational.

Kale quinoa salad with mango and edamame in a bowl next to a forkKale quinoa salad with mango and edamame in a bowl next to a fork

Components on this kale quinoa salad

This salad is sort of a wholesome little fairy story I dreamt up. The blissful ever after is that taste explosion in your mouth with juicy mangoes, crisp veggies, nutty quinoa, and extra. Right here’s the whole lot you’ll have to make it:

  • Quinoa: is there something higher than quinoa in salads? I feel not. It offers this salad an exquisite texture and a lift of protein.
  • Edamame: for an additional supply of plant-based protein we’re including some scrumptious edamame.
  • Kale: the bottom of this salad is attractive kale! See beneath for ideas for including it to salads.
  • Fruits & veggies: we’re rounding out this salad with grape tomatoes, crimson onion, mango, and creamy avocado. SO a lot taste and goodness.
  • For the dressing: I tossed this salad in a bit of lemony basil French dressing which takes about 5 seconds to combine along with contemporary lemon juice, olive oil, garlic, dijon mustard, honey, contemporary basil, salt & pepper. You’ll be able to put it in a blender, or combine it up in a bowl (simply ensure to mince the basil first).
  • To garnish: I really like topping this salad with toasted sliced almonds for further crunch.

Kale quinoa salad with mango and edamame in a bowlKale quinoa salad with mango and edamame in a bowl

Customise your salad

The flavors and textures on this kale quinoa salad are completely excellent collectively, however there are some nice methods you can also make it your personal, too:

  • Choose your produce: I feel pineapple and crimson bell pepper can be nice swaps for the mango and tomatoes if that’s what you might have readily available.
  • Swap the nuts: pistachios would even be scrumptious on this salad rather than the almonds.
  • Attempt a brand new protein: don’t have any edamame? Add a can of rinsed, drained chickpeas as an alternative!
  • Select a brand new grain: you possibly can simply swap the quinoa for pearl couscous as properly. LOVE.

Searching for one other enhance of protein?

In the event you’re not vegetarian or vegan, strive one including chopped hen breast (my baked or grilled honey mustard hen can be excellent), shrimp or salmon (my Honey Lemon Garlic Salmon can be scrumptious).

Kale, edamame, quinoa salad in a bowlKale, edamame, quinoa salad in a bowl

Ideas for making salads with kale

In the event you’re questioning what the trick to a extremely good kale salad is, it’s easy: therapeutic massage within the dressing together with your fingers! Sounds loopy, however the dressing really helps to interrupt down the bitterness of the kale and infuse it with taste. Listed here are some further ideas:

  • Make sure you chop it very finely in order that the bites aren’t too massive.
  • Add the dressing to the kale by itself first and toss all of it collectively very well. You’ll be able to even do that together with your fingers and “therapeutic massage” the dressing in in order that all the kale is properly coated.
  • Let it marinate! That’s proper, you’ll wish to let the dressed kale sit for at the least quarter-hour earlier than including the opposite toppings in order that it soaks up all the taste. It makes all of the distinction.

Kale quinoa salad with in a bowl with mango and edamameKale quinoa salad with in a bowl with mango and edamame

Storing ideas

This simple kale quinoa salad will preserve properly for about 3-4 days in an hermetic glass container within the fridge.

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I hope you like this kale, edamame quinoa salad recipe! In the event you make it make sure you go away a remark and a score so I understand how you preferred it. Take pleasure in, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

Formidable Kitchen

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Kale, Edamame, and Quinoa Salad with Lemon French dressing

Prep Time 10 minutes

Cook dinner Time 20 minutes

Complete Time 30 minutes

Serves4 servings

Beautiful kale quinoa salad full of juicy mango, tomatoes, heart-healthy avocado, and nutty quinoa. This simple kale quinoa salad will get tossed with a light-weight lemon basil French dressing for the proper lunch or occasion aspect dish with over 13g of plant-based protein!


  • ¾ cup raw quinoa
  • 1 ½ cups water
  • 1 ½ cup frozen edamame, thawed
  • 1 bunch kale, stems eliminated and really finely diced
  • 1 cup sliced grape tomatoes
  • cup diced crimson onion
  • 1 massive mango, pitted and diced
  • 1 avocado, sliced
  • For lemon basil French dressing:
  • ¼ cup freshly squeezed lemon juice
  • ¼ cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey (or agave nectar)
  • 4-6 massive basil leaves, very finely diced
  • Freshly floor salt and black pepper, to style
  • To garnish:
  • ¼ cup toasted sliced almonds


  • First, prepare dinner your quinoa: Add quinoa and water to a medium pot and place over excessive warmth; convey to a boil, then cowl, cut back warmth to low and prepare dinner for quarter-hour. After quarter-hour, take away from warmth, fluff quinoa with a fork and switch quinoa to a big bowl to chill down.

  • To make dressing: place olive oil, lemon juice, garlic, dijon, honey (or agave), basil, and salt and pepper in blender. Pulse for 10-15 seconds; put aside. You can too whisk in a small bowl if you do not have a blender (simply ensure your basil could be very finely chopped.)

  • In massive bowl add your kale and pour half of the dressing over. Use clear fingers to therapeutic massage the kale for about 3 minutes or till it breaks down. This permits the kale to tackle the dressing flavors.

  • Subsequent add in quinoa, edamame, diced onion, and remaining lemon French dressing; toss in order that the salad is absolutely coated.

  • Earlier than serving, toss salad once more and add tomatoes, mango and avocado. Sprinkle toasted sliced almonds excessive. Serves 4. Nice for meal prep, picnics or events!

Recipe Notes

See the complete publish for ideas, methods, and methods to customise this salad!


Serving: 1serving (out of 4)Energy: 390calCarbohydrates: 47.7gProtein: 13.9gFats: 17.4gFiber: 9.1gSugar: 11.6g


This publish was initially revealed on Could seventeenth, 2018, and republished on July ninth, 2024.

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