Huevos Motuleños is a deliciously satisfying Mexican breakfast possibility for Weight Watchers members. Assume crispy corn tortillas layered with black bean paste, a wonderfully fried egg, sugar-free marinara, and recent cheese—all topped with elective extras like air-fried plantains or jalapeños for a flavorful kick.
This 3-Level recipe is ideal for particular brunches, combining vibrant flavors and textures in a points-friendly meal. Able to elevate your breakfast recreation? Don’t neglect to discover our different Weight Watchers dinner recipes for extra inspiration!
Why must you strive Huevos Motuleños?
If breakfast tostadas enchantment to you, Huevos Motuleños will exceed your expectations. This Mexican breakfast combines a number of flavors and textures in every chunk, following the Mexican custom of beneficiant, colourful parts that make sure you received’t depart the desk hungry.
I reserve Huevos Motuleños for particular brunches moderately than on a regular basis breakfasts. I put together them on a big serving platter for household gatherings, the place their presentation creates a centerpiece for shared meals.
Don’t let the frilly look intimidate you. I put together the black bean paste the evening earlier than or use canned refried black beans to avoid wasting time. The meeting course of merely entails frying eggs with minimal oil and layering the substances.
The points-friendly substances make this dish a sensible alternative for Weight Watchers members who need a substantial breakfast with out compromising their day by day factors finances. The mixture of protein from eggs and beans with fiber from the tortilla creates a filling meal that retains you glad.
Prep Time: quarter-hour
Prepare dinner Time: 20 minutes
Complete Time: 35 minutes
Servings: 4
Serving Measurement: 1 tostada per serving
3 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)
Substances
- 4 corn tortillas (80g)
- 4 massive eggs
- 2 teaspoons olive oil (10ml)
- 2 cups refried black beans (360g)
- ½ cup sugar-free marinara sauce (120 ml)
- ½ cup crumbled recent cheese (60g)
- ½ cup inexperienced peas, cooked (80g)
- · Salt and pepper to style
Elective Toppings
- 1 massive plantain for air frying (200g)
- Sliced jalapeños or different sizzling peppers
Directions
- Preheat the oven to 350°F (175°C). Place tortillas immediately on the oven rack and bake for 8-10 minutes till crispy, flipping midway via. Put aside.
- Warmth refried black beans in a small saucepan over medium warmth, stirring often till heat. If beans are too thick, skinny with 1-2 tablespoons of water.
- If utilizing plantains: Peel and slice diagonally into ½-inch items. Place in an air fryer at 375°F (190°C) for 8-10 minutes, flipping midway via.
- Heat marinara sauce in a small saucepan over medium warmth.
- Warmth ½ teaspoon oil in a big non-stick skillet over medium warmth. Fry eggs in batches, utilizing ¼ teaspoon oil per two eggs. Prepare dinner till whites are set however yolks are nonetheless runny, about 2-3 minutes.
- Place one crispy tortilla on a plate; unfold 1 tablespoon black beans on the tortilla; prime with a fried egg; add 1 tablespoon marinara sauce; sprinkle with 1/2 tablespoon crumbled recent cheese; add 1/2 tablespoon inexperienced peas. Garnish with sizzling peppers if utilizing. Word: Serve instantly whereas the tortillas are crispy and eggs are sizzling.
Variations and Substitutions
Mexican delicacies excels at customization via toppings and colours, and these tostadas welcome varied additions:
- Scrambled eggs work simply in addition to fried eggs, providing a special texture.
- The pico de gallo is the proper topping for this recipe.
- Sliced avocado offers a creamy factor that enhances the crispy tortilla, paying homage to guacamole’s texture distinction.
- For warmth lovers, add jalapeños or poblano peppers to style.
Ideas and Tips for Good Huevos Motuleños
Success with this recipe is determined by consideration to a couple key particulars:
- The black bean paste needs to be thick and comparatively dry to forestall the tortilla from turning into soggy. Drain and warmth canned beans completely if utilizing them as an alternative of home made.
- When including marinara sauce or cheese, guarantee they’re not too liquid. Extra moisture can compromise the tortilla’s crispiness.
- This dish requires rapid serving. Whilst you can put together the black bean paste forward, assemble the elements simply earlier than consuming. Hold the tortillas heat within the oven till serving to take care of their crisp texture.
- Monitor the egg cooking time fastidiously – you need the whites totally set however the yolks nonetheless runny for the optimum expertise. A correctly cooked egg creates a sauce when damaged, incorporating it completely with the opposite elements.
- I serve mine with air-fried plantains (not bananas, however the firmer cooking plantains Latin Individuals name “plátano macho”). The air fryer creates crispy plantain slices that add a sweet-savory factor to the dish whereas conserving the factors in test.
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Preheat the oven to 350°F (175°C). Place tortillas immediately on the oven rack and bake for 8-10 minutes till crispy, flipping midway via. Put aside.
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Warmth refried black beans in a small saucepan over medium warmth, stirring often till heat. If beans are too thick, skinny with 1-2 tablespoons of water.
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If utilizing plantains: Peel and slice diagonally into ½-inch items. Place in an air fryer at 375°F (190°C) for 8-10 minutes, flipping midway via.
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Heat marinara sauce in a small saucepan over medium warmth.
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Warmth ½ teaspoon oil in a big non-stick skillet over medium warmth. Fry eggs in batches, utilizing ¼ teaspoon oil per two eggs. Prepare dinner till whites are set however yolks are nonetheless runny, about 2-3 minutes.
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Place one crispy tortilla on a plate; unfold 1 tablespoon black beans on the tortilla; prime with a fried egg; add 1 tablespoon marinara sauce; sprinkle with 1/2 tablespoon crumbled recent cheese; add 1/2 tablespoon inexperienced peas. Garnish with sizzling peppers if utilizing. Word: Serve instantly whereas tortillas are crispy and eggs are sizzling.
Serving: 219gEnergy: 300kcalCarbohydrates: 25gProtein: 16gFats: 15gSaturated Fats: 4.9gLdl cholesterol: 197mgSodium: 1217mgPotassium: 556mgFiber: 6.5gSugar: 2.6gCalcium: 176mgIron: 3.1mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.