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Wednesday, July 17, 2024

How To Get Prepared for Our Summer time Problem

Our Summer time Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?

We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer time!

Pre Summer time Form Up To Do Listing:

1. Bikini Physique Detox Meal Plan 

On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE while you join right here.

2. Meal Prep 

One of many keys to success in the course of the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on observe along with your vitamin objectives.

This makes it a lot simpler to eat wholesome in the course of the week so you are not scrambling and grabbing for unhealthy meals & snacks. 

3. Take Your Earlier than Photographs

Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!

Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!


  • Shiny, pure lighting

  • Tight garments/ sports activities bra & shorts

  • Vertical & full physique

  • Entrance, aspect, again

  • Clear background (like a wall or door)

  • Put on the identical outfit earlier than & after!



  • Darkish, shadowy lighting
  • Free clothes
  • Messy background 
  • Far Away Pictures

Want extra inspo? Take a look at this “how one can” REEL!

4. Summer time Form Up Meal Plan

Be certain to seize our Summer time Form Up Meal Plan so you may crush your vitamin objectives + comply with together with us all through the 6 weeks! 

5. Obtain Transfer

The entire problem exercises will likely be in my MOVE app! And, in the event you’re new to MOVE, you’ll get 30 days FREE

6. Set Clear Targets

Outline your objectives for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear objectives will make it easier to keep targeted and motivated.

7. Take Notes to Observe Progress

Report your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.

8. Be part of an Accountability Group

We strongly imagine that Accountability Teams are a key consider holding you motivated all through your health journey. With Summer time Form Up arising, we need to make sure that to have all of the instruments you have to succeed, so we need to make it easier to create them! Take a look at the submit on @teamlsf for how one can be part of a gaggle! 

9. Schedule Your Exercise Time

Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it upfront and treating it like every other vital appointment!

10. Hydrate, Hydrate, Hydrate

Do not forget to drink loads of water all through the problem. Staying hydrated is important for total well being, vitality ranges, and restoration after exercises. You too can make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉

Prepare to remodel your physique and mindset throughout our Summer time Form Up Problem. Comply with the following tips, keep constant, and watch your self change into stronger, fitter, and extra assured. Let’s do that collectively!

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