Harvest Rooster Casserole Is A Weight Watchers Fall Custom

For those who love consolation meals that displays the “farm-to-table” philosophy, Harvest Rooster Casserole is the dish for you. This casserole embodies the essence of fall, combining hearty substances like candy potatoes, almonds, and juicy hen. The mix of substances makes this dish an ideal stability of savory and candy.

I like making ready this casserole throughout autumn when the substances are recent and available. For simply 5-Factors on Weight Watchers, it’s undoubtedly a crowd-pleaser with an unbeatable presentation. For extra scrumptious recipes like this one, head to our Weight Watchers Casseroles web page!

Why You Ought to Attempt Harvest Rooster Casserole

There are many causes to offer this casserole a go, past simply how scrumptious it’s. Listed below are a number of of my prime causes:

1. Seasonal: This casserole lets you take full benefit of recent, seasonal substances like candy potatoes, brussels sprouts, and even leftover roasted hen. Shopping for seasonal produce will not be solely higher for taste, nevertheless it’s additionally a good way to save cash. In the course of the fall, costs drop on these substances, which suggests your pockets stays blissful.
2. It appears gorgeous on the desk: I’ve introduced it to Thanksgiving dinner as a aspect dish, and it was a success! Moreover, because it’s a one-pan meal, you’ll have fewer dishes to wash up, which is all the time a bonus.
3. Comfort: You possibly can put together this dish forward of time and easily reheat it while you’re able to eat. Whether or not it’s for a weekend meal or a busy weeknight, having a ready-made dish within the fridge makes dinner stress-free.

Preparation Time: 20 minutes

Cooking Time: 35 minutes

Servings: 6 parts

Serving Dimension: 300 g.

5 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Substances:

• 2 cups cooked roasted hen breast, cubed (about 300 g)
• 1 teaspoon olive oil
• 1 medium crimson onion, julienned (about 1 cup, 150 g)
• 1 medium candy potato, peeled and diced (about 1 ½ cups, 220 g)
• 2 medium carrots, diced (about 1 cup, 130 g)
• 1/3 cup dried cranberries (50 g)
• 1 packet cream of mushroom soup combine
• 1 ½ cups skim milk (360 ml)
• 1 cup cooked brown rice (about 150 g)
• 1 cup Brussels sprouts, halved (about 150 g)
• ½ cup sliced ​​almonds (non-compulsory, about 50 g)
• Salt and pepper to style
• 1 clove garlic, minced

Directions:

1. Preheat the oven to 375°F (190°C). Put together a medium-sized casserole dish by evenly greasing it with a tiny quantity of olive oil or lining it with parchment paper.
2. Sauté the Greens: In a big skillet, warmth 1 teaspoon of olive oil over medium warmth. Add the julienned crimson onion and prepare dinner for 2-3 minutes till it softens barely. Subsequent, add the garlic, diced candy potatoes, and carrots, cooking for an extra 5-7 minutes. Stir often to make sure even cooking. The greens ought to begin to grow to be tender however not absolutely cooked, as they’ll end within the oven.
3. Put together the Cream Sauce: In a small bowl, whisk collectively the cream of mushroom soup combine and 1 1/2 cups of milk till absolutely mixed. Set this apart; it would function the bottom for the casserole’s creamy texture.
4. Assemble the Casserole: In your greased casserole dish, begin by spreading an excellent layer of the cooked brown rice. It will function the bottom. Then, add the cubed roasted hen breast evenly on prime of the rice. Distribute the sautéed greens, together with the softened onions, candy potatoes, and carrots, over the hen. Sprinkle the dried cranberries all through the combination for a candy pop of taste. Place the halved Brussels sprouts across the casserole.
5. Pour the Cream Sauce: Gently pour the cream of mushroom and milk combination over the assembled substances, guaranteeing it covers a lot of the dish. You should use a spoon to unfold it evenly. For those who’re utilizing almonds, sprinkle it excessive.
6. Bake: Place the casserole within the preheated oven and bake uncovered for 25-Half-hour, or till the greens are absolutely tender. If the highest is browning too rapidly, you may cowl it loosely with foil for the remaining baking time.
7. Serve and Get pleasure from: As soon as the casserole is completed, take away it from the oven and let it cool for 5-10 minutes earlier than serving. 

Variations and Substitutions for Harvest Rooster Casserole

One of many nice issues about this recipe is how simply it may be tailored to fit your preferences. Listed below are a number of in style variations:

• Swap the Rice: For those who’re trying to lower carbs or factors, you may simply swap out the rice for quinoa or cauliflower rice. Each choices add a distinct texture whereas retaining the dish mild.
• Add Extra Veggies: Be at liberty to bulk up this casserole with further greens. Bell peppers, butternut squash, and asparagus all make nice additions.
• Vegetarian Model: Wish to make this a meat-free dish? Swap the hen for tofu or chickpeas for a protein-packed vegetarian model.

Ideas and Methods for Making Harvest Rooster Casserole

On the subject of making Harvest Rooster Casserole, a number of useful ideas could make all of the distinction.

1. Use Pre-Cooked Rooster: To avoid wasting time, use rotisserie hen or leftover roasted hen. It cuts down on cooking time and nonetheless gives a ton of taste. You possibly can even use turkey for those who’re making this after a giant vacation feast.}
2. Minimize Greens Evenly: Be sure that to chop your candy potatoes and different veggies into even items. This ensures that every part cooks evenly and that nobody finally ends up with undercooked or overly mushy greens.
3. Don’t Overcook the Rooster: For those who’re cooking the hen from uncooked, watch out to not overcook it earlier than including it to the casserole. It’s going to proceed cooking within the oven, and also you don’t need it to dry out.
4. Toast the Almonds: Toasting the almonds earlier than including them to the casserole will give them a satisfying crunch. It’s an additional step, nevertheless it makes a noticeable distinction.
5. Reheating Leftovers: When reheating leftovers, cowl the casserole with foil to forestall it from drying out. A splash of hen broth or water can even assist revive the dish and maintain it moist.