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Wednesday, July 17, 2024

Grilled Corn and Tofu Salad

There’s nothing like a scrumptious grilled corn salad to supply stunning colours, crunchy textures, and highly effective diet! This summer season corn salad additionally provides grilled tofu to the combination, which will increase the protein content material and endurance of this wholesome salad. It’s like a cool, mild, simple meal in a single! You possibly can serve it as a aspect salad to your meal, or as the principle occasion as an entrée salad bowl. You possibly can even characteristic this recipe as a meal prep choice for wholesome meals in the course of the week. Then simply add some toasted entire grain bread as a aspect, or perhaps a mild soup, resembling my Traditional Tomato Soup or French Wild Rice Vegetable Soup.

All it’s important to do is whip up this olive oil, vinegar, and herb marinade, drizzle it over the contemporary corn on the cob items and tofu, and cook dinner it on a scorching grill. Whereas it’s grilling, chop up your veggies for the salad, together with salad greens, radishes, tomatoes, bell pepper, and herbs. High that pretty salad along with your grilled corn and tofu, and serve it instantly. You’re certain to impress with this pretty salad, which can be vegan and gluten-free.

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad




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On the lookout for a wonderful summer season corn salad that includes grilled corn and tofu? This tremendous simple, wholesome recipe is vegan, gluten-free and filled with good style and diet.


Salad Elements:

  • 1 (16-ounce) bundle further agency tofu, drained
  • 2 ears contemporary corn on the cob, shucked, cleaned, sliced into 2-inch items
  • 1 quart child salad greens
  • 4 small radishes, thinly sliced
  • 1 cup cherry tomatoes, sliced in half
  • 1 small bell pepper, thinly sliced (yellow, purple, orange, yellow, inexperienced, purple)
  • ¼ cup chopped cilantro or parsley
  • 1 tablespoon further virgin olive oil
  • 1 tablespoon purple wine vinegar
  • ¼ teaspoon seasoning salt

  1. Combine French dressing by whisking collectively 2 tablespoons olive oil, 2 tablespoons vinegar, oregano, garlic, salt, and black pepper in a small dish. 
  2. Slice tofu into three vertical slices, then every of these into halves, and every of these into triangles to make 12 triangles. 
  3. Place the tofu triangles in a flat dish and pour half of the marinade over the tofu. Place the corn items in one other flat dish and pour the remaining marinade over the corn, tossing to distribute. Enable to marinate for at the very least half-hour, turning after quarter-hour to distribute marinade. 
  4. Warmth grill on medium setting. Take away the tofu and corn from the marinade, reserving it for late, and place on the grill. Brush with reserved marinade whereas cooking and turning. Grill tofu till golden (about 7-8 minutes). Grill corn till tender and golden (about quarter-hour). Take away from warmth. 
  5. Whereas tofu and corn are grilling, assemble salad by including child salad greens, radishes, cherries, bell pepper, and cilantro or parsley to a big salad bowl or platter. Drizzle with 1 tablespoon olive oil and 1 tablespoon of purple wine vinegar, and sprinkle with seasoning salt. Toss collectively gently. 
  6. High with tofu triangles and grilled corn on the cob. Serve instantly. 
  7. Makes 8 servings (about 1 ½ cups every).


Alternatively, you’ll be able to roast the tofu and corn within the oven in a baking dish at 400 F till corn is tender and tofu is golden brown. 

In the event you’d wish to serve this recipe as an entrée salad, plan on 4 servings every. 

Use frozen corn on the cob items when contemporary shouldn’t be obtainable.

  • Prep Time: quarter-hour (not together with marinating time)
  • Prepare dinner Time: quarter-hour
  • Class: Salad
  • Delicacies: American

For different plant-based salad recipes, take a look at a few of my favorites: 

Mediterranean Persimmon White Bean Kale Salad
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
Jade Pistachio Pear Salad
Sonoma Kale Salad with Purple Grapes and Mushroom-Purple Wine French dressing

Try my grilled tofu recipe right here, in addition to my how you can information on grilling tofu right here.

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