Like many college students, I lived on ramen once I was in faculty. These little microwaveable packets have been low-cost, simple to make, and so they by no means let me down once I wanted some nourishment. Now, years later, I do my greatest to eat entire, nutritious meals and fewer packaged ones. However I do nonetheless have a smooth spot for the savory, umami flavors in beef ramen. So, I developed this do-it-yourself crockpot beef ramen recipe for a better-for-you tackle a nostalgic meal!
This crockpot ramen is tremendous simple and has all of the wealthy, umami flavors I bear in mind. It’s additionally stuffed with high-protein meat and loads of veggies to maintain me full. Plus, it makes sufficient to feed my entire household. To make it, I simply mix the substances within the morning, give it a stir, and let my sluggish cooker do its factor.
Recipe Highlights
This has change into considered one of my go-to sluggish cooker recipes once I want a scrumptious meal that my husband and youngsters will eat. Listed below are a couple of causes it’s considered one of my favourite simple recipes:
- With simply Quarter-hour of prep time, the substances come collectively shortly for a hands-off meal I can toss collectively quick
- It’s naturally excessive in protein and dairy free, and I can modify it to be gluten-free with two ingredient swaps
- The bottom beef and veggies are the nutrient superstars on this dish, however even the soy sauce supplies a number of the advantages of fermented meals
- Ever since tightening up my targets for how a lot protein to eat to help my optimum well being, I do my greatest to incorporate high-quality protein in all my meals and this recipe supplies 27 grams of protein per serving
- I ditch the seasoning packets that include dry ramen noodles and taste the dish with extra pure substances, which means it’s simple to customise to go well with my taste preferences with out being loaded with sodium
- Due to the contemporary veggies, this recipe helps me get extra fiber, a brilliant necessary nutrient that we want extra of
Well being Advantages
Made with a contact of honey and a do-it-yourself seasoning mix as an alternative of the supplied seasoning packets, this crockpot beef ramen recipe is free from refined sugar. It’s additionally an excellent supply of protein, carbohydrates, and fiber, making for a filling and well-balanced meal that I stay up for.
Ingredient Notes For Crockpot Beef Ramen
A couple of useful ideas in regards to the substances I take advantage of:
- Floor beef – I take advantage of lean grass-fed floor beef from Butcher Field, however you may additionally use lean floor turkey, floor rooster, and even floor pork
- Cole slaw combine – To save lots of time, I take advantage of bagged cole slaw, however you possibly can shred entire cabbage for those who can’t discover these ready-to-use luggage
- Shredded carrots – I take advantage of pre-shredded, bagged matchstick carrots from the produce part of my native grocery retailer, as a result of they’re thicker and arise higher to cooking (plus, they scale back the prep time). Should you can not discover shredded carrots on the retailer, you possibly can shred your personal carrots, however they’ll seemingly ‘soften’ into the meat and vegetable combination a bit
- Low-sodium soy sauce – could sub tamari for a gluten-free recipe. You can additionally use coconut aminos, however I attempted that and it wasn’t my favourite. I don’t advocate it, because it gave just a little an excessive amount of candy taste
- Ramen noodles – use any ramen packets and discard the seasoning pouch that comes inside. For gluten-free, I actually just like the gluten-free Lotus Meals Brown Rice and Millet Ramen
- Edamame – get the frozen, shelled edamame from the freezer part and add it whereas nonetheless frozen
Ingredient Spotlight: EdamameÂ
Edamame are entire, immature (inexperienced) soybeans. Not solely are they versatile and utilized in many Japanese and different Asian-inspired recipes, however edamame can be a wonderful supply of nutritional vitamins and fiber. It’s wealthy in plant-based protein and a very good supply of some important nutritional vitamins and minerals, together with iron, magnesium, potassium, and folate.
Make It Gluten Free
I’ve examined this recipe utilizing all gluten-free substances, and it really works nice. For a gluten-free ramen noodles recipe, I take advantage of brown rice ramen noodles and swap tamari for the soy sauce (or use licensed gluten-free soy sauce). The gluten-free brown rice ramen noodles took a bit longer to melt than common ramen noodles as soon as added to the crockpot, so I like to recommend including 10-Quarter-hour to the overall time for those who use these.
How To Retailer
I discover that this dish is greatest served contemporary because the noodles are likely to change into a bit soggy as they sit. Nonetheless, if wanted, leftovers will hold contemporary in an hermetic container within the fridge for as much as 3-5 days. If doable, I like to recommend omitting the ramen noodles till simply earlier than serving.
How To Serve
I serve this beef ramen with quite a lot of toppings. Some favorites are Sriracha or different scorching sauce, kimchi, chili oil, chili crisp, sesame seeds, and a drizzle of scorching honey.
I’m allergic to eggs, however my husband likes so as to add a fried egg to his to make it much more filling. To make it a bigger meal, some recipes that pair effectively with this dinner are this On the spot Pot jasmine rice and my favourite chilly cucumber salad.
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Recipe
Crockpot Beef Ramen Recipe
This crockpot beef ramen recipe has all of the savory, umami flavors of microwaveable ramen packets, however in a simple, nourishing, high-protein, veggie-packed sluggish cooker meal.
Prep: 15 minutesPrepare dinner: 4 hours (low)Complete: 4 hours, 30 minutes
Servings: 5–6 (10 cups) 1x
Substances
- Cooking spray
- 1 lb lean floor beef
- 4–6 inexperienced onions, thinly sliced, white and inexperienced elements separated
- 4 garlic cloves, finely minced
- 1 (12-ounce) bag cole slaw combineÂ
- 2 cup shredded carrots*
- 2 cups low-sodium rooster broth
- â…“ cup low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons pure honeyÂ
- 2 teaspoons freshly grated ginger
- 3 (3-oz) packages of ramen noodles (seasoning packets discarded)
- 1 cup shelled edamame, frozen
- For serving: contemporary cilantro, sliced inexperienced onions, Sriracha, sesame seeds, chili crisp, scorching honey, and/or crushed pink pepper flakes
Directions
- Place a medium skillet over medium-high warmth. When the skillet is scorching, mist the floor with cooking spray and add the bottom beef, the white/gentle inexperienced elements of onions, and the minced garlic. Prepare dinner till the bottom beef is not pink, breaking apart the meat and stirring often, 6-7 minutes.Â
- Switch the bottom beef combination to the sluggish cooker.Â
- To the sluggish cooker, add the cole slaw combine, shredded carrots, rooster broth, soy sauce, toasted sesame oil, vinegar, honey, and ginger; stir to mix.Â
- Cowl and prepare dinner till the greens are tender and the sauce is effervescent, on the LOW setting for 4 hours or on HIGH setting for two hours.
- Take away the lid and stir within the frozen edamame. Then, nestle the noodle truffles into the sauce as greatest you possibly can. You might must spoon a number of the meat and vegetable combination over the noodles.Â
- Substitute the lid and prepare dinner on the HIGH setting for 15-Half-hour or till the noodles are tender, stirring a couple of times to separate the noodles. Stir the inexperienced elements of the onions and the cilantro into the meat and noodle combination.Â
- Serve scorching with desired garnishes.Â
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Notes
*Preshredded, bagged carrots from the produce part work greatest within the recipe as a result of they’re thicker and arise higher to cooking (plus, they’ll prevent time). Should you can’t discover them, you possibly can shred your personal carrots however they’ll seemingly ‘soften’ into the meat and vegetable combination a bit.
For gluten, free, use tamari as an alternative of soy sauce. And use 3 gluten-free noodle ‘truffles’ similar to these Lotus Meals Brown Rice and Millet Ramen.
Gluten-free brown rice ramen noodles will take about Half-hour to melt as soon as added to the crockpot and lined with the meat and vegetable combination, so that you’ll want so as to add 10-15 extra minutes if utilizing these.Â
Diet Info
- Serving Dimension: 1/6 of the recipe (1 2/3 cups)
- Energy: 370
- Fats: 10 g
- (Sat Fats: 3 g)
- Sodium: 1,191 mg
- Carbohydrate: 44 g
- (Fiber: 5 g
- Sugar: 7 g)
- Protein: 27 g
- Ldl cholesterol: 49 mg
Dietary