Give your favourite pie a lift of vitamin with our 20-minute Excessive-Protein Pie Crust! Cottage cheese is mixed into the pie crust dough to offer a superb dose of protein with each slice.
We ❤️ serving this protein pie crust with our scrumptious do-it-yourself coconut cream pie filling. Belief us once we say everybody will probably be asking for seconds.
Are you a cake or a pie individual? For me, it’s all the time been pie. There’s simply one thing a couple of flaky, buttery crust full of a creamy or fruity filling that makes my coronary heart sing! The factor is, although, I don’t make them except it’s a vacation as a result of it’s typically time-consuming and simply method too filling. However not anymore!
Right here’s the DL ⤵️: This protein pie crust is tremendous simple to make PLUS it packs 4g of protein per slice within the crust alone.
- 4% cottage cheese: We like to make use of 4% cottage cheese for this recipe as a result of it has the next protein content material than decrease fats cottage cheese.
- All-purpose flour: You may’t have a pie crust with out flour! Use all-purpose flour for the bottom of your high-protein crust and to thicken your coconut cream filling.
- Mild brown sugar: A contact of sweetness is all the time welcome in a pie crust, and light-weight brown sugar provides the right quantity with out overpowering the opposite flavors.
- Unsalted butter: Chilly, unsalted butter is vital for making a flaky crust. Make certain to cube it and maintain it chilled till you’re prepared to make use of.
Tools Wanted
- Meals processor: You’ll want a meals processor to mix the components for the crust collectively.
- Pie pan: Use a 9-inch pie pan for this recipe.
- Pie weights: To stop the crust from puffing up, you’ll want some pie weights.
don’t have pie weights?
Skip the pie weights by forking the pie crust throughout earlier than baking. Bubbles should pop up whereas baking however will simply deflate whereas filling the crust. You too can use uncooked rice in a pinch, we’ve do that typically and it really works nice.
strive it!
Protein Coconut Cream Pie
Use our high-protein pie crust to make this decadent coconut cream pie recipe! It’s significantly so, so good.
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Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and all the things in between. It’s the right measurement and reasonably priced. Oh, and oh-so highly effective!
This high-protein pie crust can be utilized to make all types of pies, however actually we’re keen on our coconut cream pie. Listed below are just a few methods to jazz that pie filling up while you’re searching for one thing rather less conventional:
If you happen to’re seeking to put together your pie crust forward of time, make the dough and type it right into a puck. Wrap in plastic wrap and retailer within the fridge for as much as 3 days.
While you’re able to make your pie, enable the puck to take a seat at room temperature for Quarter-hour or till it’s gentle sufficient to roll out.
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Preheat oven to 350℉.
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Place the flour, brown sugar, salt, and butter right into a meals processor. Pulse just a few instances till the butter is damaged up into little items. Add the cottage cheese and pulse just a few extra instances. Scrape down the perimeters, then add 1 tablespoon of water at a time till the dough can clump collectively.
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Switch the dough to a floured work floor. Kind the dough right into a disc and roll it right into a 10-11-inch circle.
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Switch the dough to a pie pan. Line the pie dough with parchment paper and fill with pie weights. (Don’t have pie weights? We like to make use of uncooked rice in a pinch.)
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Bake the pie crust at 350℉ for 10-Quarter-hour. Take away from oven and permit to chill fully earlier than filling with desired pie filling.
- Skip the pie weights by forking the pie crust throughout earlier than baking. Bubbles should pop up whereas baking, however they are going to simply deflate whereas filling the crust.
- We created this pie crust to be served because the crust for our coconut cream pie recipe. Be happy to make use of the crust with some other pie filling.
Energy: 179 kcal, Carbohydrates: 22 g, Protein: 4 g, Fats: 8 g, Fiber: 1 g, Sugar: 2 g
Diet info is routinely calculated, so ought to solely be used as an approximation.
Images: pictures taken on this submit are by Erin from The Wood Skillet.
