Hen Crust Caesar Salad Pizza is a low-carb, high-protein twist on pizza and salad! Each gluten free and grain free, this enjoyable, fast, and straightforward dinner is made in simply half-hour from begin to end. Reimagine pizza night time tonight!
I’m solely half-joking once I say I’m glad TikTok may get banned quickly as a result of the app is such a time suck! I swear time strikes twice as quick on that individual app. 5 minutes of scrolling turns into 15 (or extra…ack!) within the blink of a watch.
That stated, whereas Instagram has change into extraordinarily polished, and Fb a bit unpredictable, TT nonetheless feels enjoyable. I get the most effective concepts for meals, house, and journey there.
It’s the place I obtained the inspiration for this unbelievable, low carb, excessive protein, EASY Hen Crust Caesar Salad Pizza!
Excessive Protein Pizza + Salad Combo
Final yr Hen Caesar Salad Pizzas went mega viral on TikTok. Hundred and a whole lot of individuals have been sharing their variations, and the thought intrigued the heck out of me.
Pizza and salad are a basic pairing, so why not mix them — whereas consuming low carb and excessive protein too?
As a substitute of a flour-based pizza crust, hen was used to create a grain and gluten-free crust that was topped with a contemporary and crunchy caesar salad.
The one roadblock for me was that the crust was being made with canned hen, and the one dish I care to make use of canned hen in is my Crock Pot Buffalo Hen Dip.
Anyway, I swapped canned hen for GROUND CHICKEN and the outcomes have been unbelievable! I can’t wait so that you can do that fast and engaging tackle pizza.
Elements Wanted
This hen crust pizza has massive taste however doesn’t name for a ton of components — plus they’re all “regular” on a regular basis ones. Right here’s what you’ll want:
- Floor hen: I exploit floor hen breast to maintain the pizza lean, however you should use common floor hen as an alternative. Each make for an excellent tender crust.
- Egg: to assist hold the pizza crust collectively.
- Shredded mozzarella cheese: helps the crust keep collectively, plus it provides taste and a beautiful, golden brown high.
- Seasonings: garlic powder, onion powder, dried oregano, salt, and pepper season the hen crust.
- Romaine lettuce: can’t have a Caesar Salad with out it! You’ll be able to both purchase pre-chopped romaine, or chop up a coronary heart to make use of as an alternative. Ship it by a salad spinner earlier than utilizing.
- Caesar Salad Dressing: I like Ken’s Creamy Caesar Salad Dressing, which is gluten free. Use what you want finest.
- Purple onion: sliced very skinny for crunch and zippy taste.
- Parmesan cheese: both freshly grated, or shredded. I truly do just like the pre-shredded baggage of parmesan cheese for this salad. You’ll be able to actually style the shreds.
Hen Pizza Variations
Whereas this hen + caesar salad combo is extremely scrumptious, you’ll be able to create infinite pizza taste mixtures with the crust! Strive…
- BBQ Hen Pizza: unfold BBQ sauce onto the baked crust adopted by shredded mozzarella. Soften then sprinkle with minced pink onions and chopped cilantro.
- Hen Bacon Ranch Pizza: unfold ranch dressing on the baked crust then high with mozzarella cheese and chopped bacon. Soften then high with chopped tomatoes and inexperienced onions.
- Pesto Pizza: unfold ready pesto onto the baked crust then sprinkle with shredded fontina cheese and soften. Prime with arugula and a drizzle of balsamic discount.
- Traditional Pizza: unfold pizza sauce on high of the baked crust then sprinkle on shredded mozzarella cheese, pepperoni, black olives, and so forth., then soften.
Recipe Ideas
This recipe comes collectively extraordinarily shortly and is basically foolproof. That stated, listed here are a couple of ideas to bear in mind when making the hen caesar salad pizza:
- Extra liquid: the bottom hen will launch a bit little bit of liquid whereas it’s baking and that’s okay! It should evaporate by the point the crust is absolutely cooked.
- Gown then serve: should you don’t suppose you’ll eat the whole hen crust the day you make it, wait to decorate the lettuce and pile it onto the uneaten crust simply earlier than consuming, in any other case the dressed lettuce will change into soggy.
- What do to with leftovers: I truly love consuming the leftover crust chilled, although be happy to heat it up below the broiler or within the Air Fryer till heated by earlier than including freshly dressed Caesar Salad on high.
So what say you — will you give this salad-inspired pizza a strive?!
Pair with a Recent Fruit Salad
The best way to Make Hen Crust Caesar Salad Pizza
Step 1: Make the Floor Hen Crust
Begin by mixing up the bottom hen pizza crust. To a big mixing bowl, add an egg plus onion and garlic powders, dried oregano, salt, and pepper then stir with a fork to mix. Subsequent add shredded mozzarella cheese then stir to mix.
Lastly, add floor hen then stir with a fork (or your palms) to mix.
Step 2: Bake the Crust
Scoop the hen combination onto a 13″ spherical pizza pan that’s been lined with parchment paper, or foil sprayed VERY WELL with nonstick spray, then unfold the hen into an 11×11″ circle with a spatula.
Should you don’t have a spherical pizza pan, use a half sheet pan and unfold the crust right into a rectangle as an alternative.
Bake for 20-25 minutes at 400 levels, or till the highest is golden brown, rotating the pan midway by.
Recipe Observe
You may see some extra liquid when rotating the pan midway by the cooking time. This may cook dinner off by the point the crust is absolutely cooked by. That stated, I like to recommend inserting a half sheet pan on the underside rack of your oven in case of any drips.
Let the crust cool barely then slice it into 4 slices. This makes it simpler to serve so that you’re not making an attempt to slice by the salad too.
Step 3: Prime the Crust with Caesar Salad
The final step is so as to add chopped romaine lettuce and ready caesar salad dressing right into a mixing bowl then toss to coat. Pile the salad onto the marginally cooled, baked hen crust then high with thinly sliced pink onion, shredded or grated parmesan cheese, and a pinch of pink chili pepper flakes, should you please, and serve instantly.
I hope you like each chunk of this scrumptious and FUN twist on pizza and salad — whereas hitting your protein and low-carb consuming targets, too. Get pleasure from!
Extra Wholesome + Excessive-Protein Recipes
For the pizza crust:
- 1 egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup shredded mozzarella cheese
- 1 lb floor hen breast, or floor hen
For the toppings:
- 9 oz chopped romaine lettuce, ~1 head romaine lettuce
- 1/2 pink onion, thinly sliced
- 1/4 cup ready Caesar salad dressing, or kind of, Ken’s Creamy Caesar really helpful
- 2 Tablespoons shredded parmesan cheese, or kind of
- pinch pink chili pepper flakes, optionally available
Stop your display from going darkish
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Preheat the oven to 400 levels then line a 13″ pizza pan with parchment paper or nonstick sprayed-foil and put aside. Alternatively, you should use a half sheet pan. Place a half sheet pan on the underside rack of your oven in case of spillovers (the hen releases a bit little bit of liquid throughout the baking course of, however it cooks off by the tip).
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To a big mixing bowl add the egg, onion powder, garlic powder, dried oregano, salt, and pepper then stir with a fork to mix. Add the mozzarella cheese then stir to mix. Crumble the bottom hen excessive then stir with a fork till the components are properly mixed.
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Scoop the hen combination onto the ready pan then use a spatula to unfold it into an 11×11″ circle (unfold right into a rectangle if utilizing a half sheet pan). Bake for 20-25 minutes or till the hen is golden brown on high, rotating the pan midway by. Observe: you may even see extra liquid when rotating the pan however it would cook dinner off by the tip of the baking time. Set the crust apart to chill barely.
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Whereas the crust is cooling, add the lettuce to a medium-sized mixing bowl then add the Caesar salad dressing and toss to coat. Slice the hen crust into 4 slices (or extra) then high with the dressed Caesar salad, sliced pink onion, and parmesan cheese. Serve instantly.
- Should you plan on saving a few of the crust to eat later, wait to decorate the lettuce and high the hen crust with it till simply earlier than consuming.
Serving: 1slice, Energy: 340kcal, Carbohydrates: 6g, Protein: 34g, Fats: 20g, Saturated Fats: 6g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 5g, Trans Fats: 0.02g, Ldl cholesterol: 143mg, Sodium: 838mg, Potassium: 661mg, Fiber: 2g, Sugar: 2g, Vitamin A: 5869IU, Vitamin C: 5mg, Calcium: 222mg, Iron: 2mg
Dietary values are estimates solely. Please learn our full vitamin info disclaimer.
Pictures by Ashley McLaughlin
