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Tuesday, July 16, 2024

Ep233: Shedding Weight and Tackling Ache Utilizing Fascia with Anna Rahe


In this episode, Tina chats with Anna Rahe about her well being struggles and the way her signs ultimately led her to discovering the “really feel good” system known as fascia. She discusses the significance of fascia, the way it impacts us when it’s broken, how motion influences fascia, and offers sensible suggestions for beginning a fascia routine.

Anna talks about:

  • Her well being journey of overcoming ache 
  • What’s fascia and why it’s important to your physique’s bodily wellness
  • How our on a regular basis life impacts fascia 
  • Signs related to broken fascia 
  • Fascia’s influence on digestive situations like IBS and IBD
  • How estrogen and menopause play a job in fascia 
  • Actions suggestions for getting began with a fascia routine

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   https://www.pinterest.com/carrotsncake/ 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her crew use practical testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.

 

Join with Anna Rahe:
https://www.annarahe.com/
Enterprise Instagram: https://www.instagram.com/gstbody/
Private Instagram: https://www.instagram.com/annaraheofgst/
Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A 

About Anna Rahe:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as potential can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by fascia all over the world, partnered with high athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Web-a-Porter to The Wall Road Journal.

In her 20s, Anna suffered from persistent ache all through her physique that manifested as stress and IBS-like signs. Whilst a dancer with a spread of movement higher than most, she nonetheless suffered from tightness and ache, with no clear reply as to why or the way it may very well be solved.

Anna spent hundreds of hours looking each self-discipline from East to West to discover a repair. Each skilled she approached stated the identical factor – “it’s too sophisticated.” She left their places of work with nothing till lastly, she took therapeutic into her personal fingers – actually.

Anna adopted the connections to and from the ache in her physique, and thru this course of found fascia, the “secret organ” that, when broken, causes lots of the physique’s issues and complaints we undergo from. She mapped her total physique, and it was then that the solar lastly rose on the darkish evening of ache she’d been in for therefore lengthy.



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