Meal prepping has been a game-changer for me on my Weight Watchers (WW) journey.
There have been instances after I’ve executed conventional meal prep, cooking and portioning out full meals upfront, and that method can work very well. Soups, chilis, casseroles, skillet meals and roasts are nice for conventional meal prep.
A few of my favourite recipes for conventional meal prep embody:
- Kale, Butternut Squash and White Bean Soup
- Simple Taco Soup
- WeightWatchers Backyard Vegetable Soup
- Gradual Cooker Mexican Meatball Soup
- Simple Gradual Cooker Italian Wedding ceremony Soup
- Gradual Cooker Lentil Stew with Sausage
- Gradual Cooker Tamale Pie
- Pioneer Lady Rooster Spaghetti Made Lighter
- Floor Beef Enchilada Casserole
- Gradual Cooker Vegetarian Lentil Chili
- Skinny Bisquick Impossibly Simple Rooster & Broccoli Pie
- Simple Gradual Cooker Pot Roast
However proper now, I’m having success with the Element Meal Prep method.
What Is Element Meal Prep?
As an alternative of making ready whole meals, I give attention to prepping particular person substances that I can combine and match all through the week. The profit right here is that I can create totally different meals utilizing the identical prepped elements, avoiding the boredom of “leftovers” and conserving meals fascinating.
Why I Love Element Meal Prep
- Constructed-in Flexibility: I get to take pleasure in mixing and matching quite a lot of meals with out further effort.
- Simpler Portion Management: Prepping elements makes it straightforward to measure and observe my WW Factors.
- Saves Time: I do the prep as soon as and luxuriate in straightforward meals all week.
- Reduces Meals Waste: By utilizing substances in a number of methods, I keep away from throwing meals away.
A few of My Favourite Meals for Element Meal Prep
- Proteins (The Base of My Meals)
- Rotisserie hen
- Onerous-boiled eggs
- Tuna salad
- Rooster salad
- Egg Salad
- Lean floor turkey or beef
- Frozen meatballs
- Sliced deli turkey and ham (good for salads and sandwiches)
- Pre-cooked hen or turkey sausages (savory and handy!)
- Baked tofu
- Gradual Cooked Beans
- Grains & Starches (For Lasting Fullness)
- Greens (Zero-Level Powerhouses!)
- An enormous batch of roasted or grilled veggies (air fryer broccoli, air-fryer parmesan roasted cabbage, air-fryer roasted beets with feta, parmesan roast asparagus, rosemary roasted potatoes, spicy roasted candy potatoes, skillet roast brussels sprouts with bacon, gradual cooker caramelized onions)
- Leafy greens (I wash and chop them upfront or purchase pre-washed blended greens)
- Salad veggies like cucumbers, bell peppers, and cherry tomatoes
- Taste Boosters and Wholesome Fat
- Selfmade French dressing or skinny ranch dressing
- Retailer-bought dressings
- Pre-shredded or crumbled cheese (feta, blue, goat, cheddar, and so on.)
- Roasted nuts and seeds (nice for grain bowls and salads)
- Dates, dried cranberries and different dried fruit (provides a candy and chewy contact to salads and bowls!)
Meal Concepts Utilizing My Prepped Elements
- Rooster Salad in a half avocado with a aspect of roasted veggies.
- A Tuna Salad Sandwich or Tuna Soften with a easy aspect salad.
- A Grain Bowl with warmed roasted veggies, arugula, goat cheese, dates, and toasted nuts, drizzled with balsamic or tahini dressing.
- Tuna Salad Over Greens, drizzled with dressing.
- A Salad with Heat Roasted Veggies and Rice (I discover heat parts extra satisfying.)
- Leftovers from a Sheet-Pan Dinner served over rice, quinoa or couscous and drizzled with dressing.
My Ideas for Success
- Retailer prepped elements in clear containers so I can see what I’ve.
- Label and date gadgets to make use of them earlier than they spoil.
- Maintain staple condiments and seasonings readily available for fast taste boosts. A few of my favorites embody salsa, pesto, ginger dressing, hummus, tahini, and mustard.
Element meal prep makes staying on observe with WW easy whereas conserving meals recent, satisfying, and low in Factors. If you happen to haven’t tried it but, give it a shot—I feel you’ll love how straightforward it makes consuming effectively!
Extra Useful Articles & Ideas for WeightWatchers
- A Complete Information to Understanding the WeightWatchers Program
- A Complete Listing of Articles & Ideas for WeightWatchers
- What Meals Ought to I Eat in a Day on WeightWatchers
- WeightWatchers Zero Factors Meals Listing
- WeightWatchers Pleasant Meal Plans
The publish Element Meal Prep for Weight Watchers: My Versatile and Simple Strategy appeared first on Easy Nourished Dwelling.
