19.7 C
United States of America
Wednesday, July 17, 2024

Cucumber Tomato Salad – Preserving On Level


This scrumptious salad is full of recent elements!

It’s the proper facet dish for summer season. Plus it’s straightforward to make and low in factors.

The Substances

Cucumber: I purchased an English cucumber. I prefer it higher than a daily cucumber as a result of it’s not as seedy so it gained’t add further water to the recipe.

You should use the cucumber as is or peel it. I did a partial peel so the inexperienced pores and skin would add a pop of coloration.

Tomato: I used cherry tomatoes that I minimize in half. You should use any sort of tomatoes you’ve got readily available, I might simply take away the seeds so the salad doesn’t get soggy.

Onion: Crimson tomato is my go-to for this salad. It’s my favourite onion to make use of with cucumber and tomatoes.

Feta cheese: To maintain it low in factors I used reduced-fat feta cheese. I needed this salad to have a Mediterranean vibe so this was the proper cheese to make use of.

The dressing: A easy mixture of olive oil, lemon juice, and purple wine vinegar make up the dressing. I used the lemon juice and purple wine vinegar so as to add an acidic taste to the dish.

Oregano: It is a key ingredient in lots of Mediterranean dishes.

Click on right here to trace the factors in your Weight Watchers app.

How you can Make Cucumber Tomato Salad

Combine the olive oil, lemon juice, purple wine vinegar, oregano, salt, and black pepper in a small bowl.

Slice the cherry tomatoes in half and add them to a big mixing bowl.

Lower the cucumber into bite-size items and add them to the blending bowl.

Add chopped purple onion and feta cheese to the blending bowl.

Pour the dressing over the chopped greens and blend collectively.

Serve instantly or cowl and refrigerate till you’re able to eat it.

Serving Options

Cucumber Tomato Salad is the proper facet dish for nearly any meal.

  • Grilled hen
  • Steak
  • Hamburgers
  • Fish
  • Shrimp

Cucumber Tomato Salad

Yield: 8 servings

Click on right here to trace the factors in your Weight Watchers app.

Substances

  • 1
    English cucumber, minimize into bite-size items
  • 20
    oz.
    cherry tomatoes, minimize in half
  • 1/2
    small onion, chopped
  • 1/2
    cup
    reduced-fat feta cheese

For the dressing:

  • 1 1/2
    tablespoons
    olive oil
  • 1
    tablespoon
    recent lemon juice
  • 1
    teaspoon
    purple wine vinegar
  • 1/2
    teaspoon
    oregano
  • 1/2
    teaspoon
    salt
  • 1/4
    teaspoon
    black pepper

Directions

  1. Combine collectively the olive oil, lemon juice, purple wine vinegar, oregano, salt, and black pepper in a small bowl.

  2. Add the cucumber, cherry tomatoes, purple onion, and feta cheese to a big mixing bowl.

  3. Pour the dressing over the greens and blend collectively.

Listed below are some extra WW pleasant recipes:

Thai Cucumber Salad

Cucumber Salsa

Cucumber Salmon Bites

Creamy Cucumber Salad

For those who’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re good for days whenever you’re working low on factors, or attempting to avoid wasting up factors for an evening out. 

For those who’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you can select from and I submit a brand new one every week. Click on right here to test them out!



Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles