Use your meals scraps to cut back meals waste and your environmental footprint! Put these kitchen scraps to good use on this tremendous simple, wholesome recipe for Compost Inexperienced Goddess Smoothie. This smoothie makes use of produce meals scraps, resembling radish, beet, or carrot tops; broccoli or cauliflower leaves; carrot and beet peels; and hard broccoli or kale stems. As an alternative of placing that leftover scrap of meals in your compost bucket, plop it within the blender! In actual fact, you may gather kitchen produce scraps in an hermetic container within the fridge or freezer all week lengthy to toss into the blender to create this planet pleasant smoothie recipe when you have got time.
The proper addition to your meals waste recipes assortment, these selfmade earth pleasant smoothie cups are scrumptious, nutritious, and budget-friendly. Contemplating we’ve got such a difficulty with meals waste in America, I’m at all times searching for methods to trim my meals waste within the kitchen. And this meals waste smoothie is a good begin! Plant-based, vegan, gluten-free, and nutritious, the entire household can take pleasure in this smoothie recipe. Study extra about meals waste right here.
Compost Inexperienced Goddess Smoothie
Whole Time: 8 minutes
Yield: 2 servings 1x
Weight loss program: Vegan
Description
Use these meals scraps to cut back meals waste! Put kitchen produce scraps to good use on this Compost Inexperienced Goddess Smoothie, which is the proper wholesome, budget-friendly, gluten-free, vegan smoothie recipe to assist reduce your environmental footprint.
- 1 cup leafy greens (i.e., beet or radish tops, broccoli or cauliflower leaves)
- 1 cup vegetable scraps (i.e., carrot or beet peels, broccoli stems, kale stems)
- 1 cup fruit (i.e., bananas, berries, peaches, nectarines, citrus—could use fruit peels)
- 2 tablespoons hemp or flax seeds
- 1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, or almond)
Directions
- Place leafy greens, greens scraps, fruit, hemp or flax seeds, and plant-based milk in container of a small blender.
- Course of about 2 minutes, till easy and creamy.
- Pour into two giant glasses (about 1 ½ cups per glass) and serve instantly.
- Could retailer in sealed Mason jars for as much as 5 days within the fridge.
Notes
Gather kitchen produce scraps in an hermetic container within the fridge or freezer all week lengthy to toss into the blender to create this planet pleasant smoothie recipe when you have got time.
- Prep Time: 8 minutes
- Cook dinner Time: 0 minutes
- Class: Smoothies
Vitamin
- Serving Measurement: 1 serving
- Energy: 216
- Sugar: 18 g
- Sodium: 118 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 33 g
- Protein: 9 g
