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Saturday, December 14, 2024

Chili Cornbread Casserole – The Actual Meals Dietitians


Residing in Colorado, fall and winter can get fairly chilly, and nothing warms me up fairly like a bowl of chili. It’s one among my favourite consolation meals meals, particularly when paired with cornbread muffins. Nevertheless, I’m all about ease and comfort. So, I made a decision to remodel the 2 dishes into one filling meal with this chili cornbread casserole recipe.

Overhead view of a pan filled with freshly baked Chili Cornbread Casserole topped with cilantro and jalapeno.

The chili base is heat, savory, and loaded with veggies. Then, I add candy cornbread biscuits on prime. I like that cooking the 2 dishes collectively reduces prep time, protecting this recipe fast and straightforward. It’s excellent for busy weeknights and is one meal everybody in my home is at all times excited to eat.

Recipe Highlights

These are just some explanation why this cornbread chili casserole is one among my favourite chili recipes of all time:

  • With minimal prep time and a fast cooking time, the complete dish is able to eat with a complete time of below an hour
  • A heartier chili, full of protein, veggies, wholesome fat, and carbs, it satisfies even the hungriest company
  • I don’t use any boxed cornbread mixes for the topping, as a substitute combining staple pantry substances to create a selfmade cornbread batter
  • I’ve examined this recipe with a number of variations, making it gluten-free, dairy-free, and egg-free to accommodate quite a lot of dietary wants, they usually all style nice
  • Personally, I purpose to get at minimal of 75 grams of protein per day, and this recipe makes it straightforward to hit my objectives because of the bottom beef and beans
  • One batch makes sufficient to feed as much as 8 folks, which is greater than sufficient for my small household, and leftovers retailer and reheat nicely for fast meals the following day
Overhead view of a variety of ingredients for Chili Cornbread Casserole in different sized bowls. Overhead view of a variety of ingredients for Chili Cornbread Casserole in different sized bowls.

Substances To Make Chili Cornbread Casserole

For the Chili:

  • Lean floor beef – I at all times use grass-fed beef and search for 90-93% lean floor beef; could sub lean floor turkey
  • Yellow onion – could sub white onion
  • Bell pepper – any shade bell pepper will work
  • Jalapeño – for much less warmth, take away the membrane and seeds; could omit for much less warmth
  • Seasonings: garlic, chili powder, floor cumin, dried oregano, salt, black pepper
  • Tomato sauce
  • Diced fire-roasted tomatoes
  • Pinto beans – could sub black beans or kidney beans
  • Tomato paste
  • Frozen corn

For the Cornbread Topping:

  • Yellow cornmeal – if gluten free is required, select an authorized gluten-free model resembling Bob’s Pink Mill
  • All-purpose flour – could sub a 1:1 all-purpose gluten-free flour to maintain the cornbread topping gluten-free
  • Brown sugar – gentle or darkish brown sugar will work
  • Baking powder and baking soda
  • Milk – I exploit 2% milk, however any dairy or plant-based milk will work
  • Egg
  • Avocado oil
  • White vinegar
  • Sharp cheddar cheese – could sub dairy-free shredded cheese

Discover the ingredient listing with precise measurements within the recipe card beneath.

Close up view of a spoon sitting on a freshly baked pan of Chili Cornbread Casserole. Close up view of a spoon sitting on a freshly baked pan of Chili Cornbread Casserole.

Ingredient Spotlight: Cornmeal

Cornmeal is a staple ingredient in any cornbread or corn muffin combine, creating the brilliant yellow shade, candy style, and crispy exterior I like. Not solely is it tasty, however cornmeal can also be usually fortified, making it a superb supply of many vitamins, together with:

  • fiber
  • iron
  • zinc
  • vitamin A
  • nutritional vitamins B1, B2, B3, B6, B9, and and B12
  • vitamin D3

Gear Wanted

One among my favourite issues about this chili cornbread casserole is that it requires very minimal gear. I at all times use a massive oven-proof skillet with a lid, choosing one which’s 3.5 to 4 quarts in capability to make sure there’s loads of room for the chili. Then, I collect cooking spray, a spatula, and a medium-sized bowl, and I’m able to get began.

Actually, the important thing to success is utilizing a big, oven-proof skillet. In any other case, I discover I’ve to switch the substances backwards and forwards and find yourself making a multitude.

How To Make The Casserole

  1. Cook dinner the meat and veggies: Grease a massive oven-proof skillet with cooking spray, and warmth it over medium-high warmth. As soon as sizzling, add the bottom beef, onion, bell pepper, jalapeño, and garlic. Cook dinner till the meat is browned and the onions soften, stirring often and breaking the meat up because it cooks.
  2. Add the seasonings and tomato merchandise: Stir within the chili powder, cumin, oregano, salt, and pepper. Then, add the tomato sauce, diced tomatoes, beans, tomato paste, and frozen corn. Deliver the combination to a boil. Cut back the warmth to medium-low, and simmer with the lid on. Then, take away the lid, and proceed to prepare dinner and thicken.
  3. Make the cornbread topping: Mix the flour, cornmeal, brown sugar, baking powder, baking soda, and salt in a medium bowl. Add the milk, egg, oil, and vinegar, and stir simply till the cornbread combination is easy.
  4. High the chili with the cornbread: Drop the cornbread batter onto the chili, and prime every mound with sliced jalapeño.
  5. Bake: Switch the chili and cornbread to a preheated oven and bake till a toothpick inserted into the middle of the cornbread comes out clear. Sprinkle the cheese over the casserole after the primary 10 minutes of baking. Enable it to relaxation for 10 minutes earlier than serving.

For serving measurement and the whole instructions and ingredient quantities, scroll all the way down to the recipe card beneath. All of our recipes embrace the diet evaluation, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, ldl cholesterol, and extra per serving.

Overhead view of a plate of freshly baked Chili Cornbread Casserole on a plate topped with sour cream, avocado, and cilantro. Overhead view of a plate of freshly baked Chili Cornbread Casserole on a plate topped with sour cream, avocado, and cilantro.

Make It Egg Free

Since I’ve a extreme egg allergy, I examined this chili cornbread casserole utilizing egg substitutes for the cornbread topping, and it labored nice. To take action, I merely whisked 1 tablespoon of flax seed with three tablespoons of water to create a flax egg. Then, I set the combination apart for about ten minutes to thicken and stir it into the cornbread combine identical to I’d a big egg. The style and texture of the cornbread have been so just like the unique that nobody even observed the recipe was egg-free.

Tip!

Make The Topping Additional Fluffy

I like further fluffy cornbread now and again and have discovered that the easiest way to make the cornbread topping for this selfmade chili further fluffy is to swap the milk for buttermilk.

How To Serve

Personally, I believe all the pieces is healthier with toppings, this chili cornbread casserole included. So, I prime mine with choices like bitter cream, contemporary cilantro, diced avocado, sliced jalapeño, inexperienced onions, and/or lime wedges earlier than serving. I discover that this dish is lots filling to take pleasure in by itself. Nevertheless, if I do know I will probably be feeding a very hungry crowd, I usually add sides resembling a sautéed veggie, baked potatoes, or roasted root vegetable fries.

This recipe is ideal for weeknight meals at dwelling, however I additionally love bringing it to potlucks, household gatherings, and Tremendous Bowl events. I merely let it cool and place the lid on the skillet. It’s straightforward to move, and I simply pop it again within the oven to reheat earlier than serving.

Close up view of a plate of Chili Cornbread Casserole topped with avocado, cilantro, and black pepper.Close up view of a plate of Chili Cornbread Casserole topped with avocado, cilantro, and black pepper.

How To Retailer

Retailer leftovers in a lined hermetic container within the fridge for 3-4 days. Or, freeze leftovers for as much as 3 months. Earlier than freezing, I let my casserole cool fully. Then, I switch it to a big reusable zip-top bag or a big glass container with a tight-fitting lid.

When able to serve, I thaw the frozen leftovers within the fridge in a single day. Then, I reheat them in a skillet or baking dish within the oven at 300°F for 15-20 minutes or till warmed via. I’ve additionally warmed leftovers within the microwave. It really works in a pinch, however I just like the stovetop technique higher.

Chili Cornbread CasseroleChili Cornbread Casserole

Recipe

Chili Cornbread Casserole Recipe

This hearty chili cornbread casserole encompasses a veggie-packed chili base topped with candy cornbread for a filling, one-dish consolation meals that’s straightforward to make.

Prep: 10 minutesCook dinner: 38 minutesComplete: 48 minutes

Substances

For the Chili:

For the Cornbread Topping:

Directions

  1. Preheat the oven to 400℉.
  2. Place a large oven-proof skillet with lid (3.5 – 4 quart capability) over medium-high warmth and mist the skillet with cooking spray. 
  3. When the skillet is sizzling, add the bottom beef, onion, bell pepper, jalapeño (if utilizing), and garlic.  
  4. Cook dinner for 8-9 minutes or till the meat is cooked via and the onions have softened, stirring often. Use a spatula to interrupt up the meat and blend within the greens.
  5. Add the chili powder, cumin, oregano, salt, and pepper to the skillet; stir to mix. 
  6. Add the tomato sauce, diced fire-roasted tomatoes, beans, tomato paste, and frozen corn to the meat combination. Stir nicely and produce virtually to a boil. 
  7. Cut back the warmth to medium-low and simmer, with the lid on, for 8 minutes. 
  8. Take away the lid and proceed cooking for one more 4 minutes. 
  9. In the meantime, make the cornbread topping: In a medium bowl, mix the flour, cornmeal, brown sugar, baking powder, baking soda, and salt. Stir to mix. 
  10. Add the milk, egg, oil, and vinegar; stir simply till the batter is easy. 
  11. Drop the cornbread batter onto the chili in 6-8 mounds. High every cornbread mound with a jalapeno slice (if utilizing). 
  12. Bake for 10 minutes, then sprinkle the cheese over prime of the casserole and biscuits. Return to the oven for one more 6-8 minutes, or till a toothpick inserted into the middle of the cornbread comes out clear.
  13. Take away the skillet from the oven and permit it to relaxation for 10 minutes earlier than serving. 
  14. If desired, serve with bitter cream, contemporary cilantro, diced avocado, sliced jalapeño and/or lime wedges.

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Notes

To make the biscuits egg-free, substitute 1 flax egg (1 tablespoon floor flaxseed + 3 tablespoons water) for the egg; let sit for five minutes to thicken. Stir into the batter when the egg known as for. 

Vitamin Info

  • Serving Measurement: 1/8 of the recipe
  • Energy: 336
  • Fats: 10 g
  • (Sat Fats: 3 g)
  • Sodium: 970 mg
  • Carbohydrate: 40 g
  • (Fiber: 8 g
  • Sugar: 12 g)
  • Protein: 21 g
  • Ldl cholesterol: 57 mg

Dietary

© The Actual Meals Dietitians


The images on this publish have been taken by Megan McKeehan.

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