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Saturday, February 8, 2025

Bok Choy Stir Fry – Skinnytaste


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This Spicy Child Bok Choy Stir Fry is a straightforward and flavorful aspect dish made with gochujang, hoisin sauce, soy sauce, garlic, and sesame oil. It pairs completely with rooster, fish, beef, and extra.

Baby Bok Choy Stir Fry

Child Bok Choy Stir Fry

If you happen to’re on the lookout for a fast, flavorful aspect dish that brings daring Asian-inspired flavors to your desk, this Spicy Child Bok Choy Stir Fry is the right alternative! It’s a easy, nutrient-packed recipe that includes tender child bok choy coated in a deliciously spicy and savory sauce. The mixture of gochujang, hoisin sauce, soy sauce, garlic, and sesame oil creates a balanced, umami-rich taste with simply the correct quantity of warmth.

Why You’ll Love This Child Bok Choy Recipe

Gina @ Skinnytaste.com

Child bok choy is one in all my favourite veggies, particularly when cooking with Asian flavors. I like including it to my wonton soup or ramen, tossing it into stir-fries, or pairing it with Asian-inspired proteins, like maple-soy glazed salmon or sesame rooster. That is my cousin Katia’s recipe, which she shared with me so I might share it with you. She all the time makes it, and I hope you take pleasure in it as a lot as we do!

  • Easy: This fast, simple aspect dish requires just one vegetable and a 5- ingredient sauce comprised of Asian staples.
  • Fast: This stir fry takes solely minutes to organize, making it a superb choice for busy weeknights.
  • Versatile: It pairs properly with rice, noodles, or protein, making it a superb addition to your dinner rotation.
  • Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free (if utilizing tamari), dairy-free

In search of extra inspiration? Take a look at my Stir Fry Recipes class for extra fast and scrumptious concepts so as to add to your meal rotation! If you happen to make this tag me in your pictures or movies on Instagram, TikTok, or Fb!

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Components

This stir fry takes solely minutes to organize, making it a superb choice for busy weeknights. The child bok choy cooks down superbly, sustaining its slight crunch and contemporary taste whereas absorbing the sauce. Right here’s what you’ll want (See precise measurements are within the recipe card.):

Baby Bok Choy Stir Fry
  • Child Bok Choy is a Chinese language white cabbage filled with nutritional vitamins A, C, and Okay.
  • Garlic: Use plenty of chopped garlic for a sturdy, fragrant style.
  • Gochujang is a barely candy, spicy Korean chili paste sauce product of chili peppers, fermented soybeans, rice, and salt. A bit goes a great distance!
  • Low-Sodium Soy Sauce kinds the bottom of the sauce, delivering a wealthy, umami depth.
  • Hoisin, a staple in Chinese language delicacies, is a thick, salty, candy condiment.
  • Sesame Oil: Add half to the bok choy sauce and half to the skillet earlier than cooking the veggie.

How you can Prepare dinner Bok Choy

From begin to end, this simple gochujang child bok choy recipe is prepared in beneath quarter-hour. The recipe card beneath accommodates the printable directions.

  1. Make the Bok Choy Sauce by combining the garlic, gochujang, soy sauce, hoisin, and half of the sesame oil in a small bowl. Toss the bok choy with the sauce.
  2. Prepare dinner the Bok Choy: Warmth the remaining oil in a big skillet over medium- excessive warmth. Add the bok choy, reduce aspect up, and cook dinner for 3 minutes. Flip them over and cook dinner for 4 minutes.

Variations

  • Gochujang performs a giant half on this sauce, and since there’s no precise substitute, I like to recommend utilizing it. Nonetheless, if it’s essential to swap it, use sriracha and add slightly further hoisin.
  • Gluten-Free: Change soy sauce with tamari or coconut aminos and use gluten-free hoisin. Additionally examine gochujang labels for gluten-free.
  • Ginger: Add freshly grated ginger to the sauce.
  • Child Bok Choy vs. Bok Choy: Substitute 4 common bok choy and reduce the leaves off the white stalks. Add the stalks, which take longer to cook dinner, after which the greens as soon as the stalks are nearly tender.
  • Different Greens: You possibly can additionally put this sauce on roasted broccoli, cauliflower, or inexperienced beans.
Baby Bok Choy Stir Fry

Serving Strategies

How To Reduce Bok Choy For Stir Fry

To chop child bok choy for stir fry:

  1. Rinse: Wash totally to take away filth.
  2. Trim: Slice off the basis finish, protecting stalks intact.
  3. Reduce: Halve small child bok choy lengthwise or quarter bigger ones.
  4. Slice: For bigger bok choy, chop thick stalks for quicker cooking.
  5. Prepare dinner: Stir-fry stalks first, then add leaves to keep away from overcooking. If cooking halved child bok choy; Place reduce aspect down within the sizzling pan first for a pleasant sear, then flip to cook dinner evenly.

Storage

Leftovers will last as long as 4 days within the fridge. Reheat them within the microwave or a skillet.

FAQ

What’s the distinction between child bok choy and bok choy?

There isn’t a lot distinction between the 2, besides that child bok choy is youthful, smaller, and extra tender than common. Nonetheless, both sort will work.

Which a part of bok choy is edible?

Each the inexperienced leaves and white stalks are edible.

How do you clear and reduce child bok choy?

Child bok choy can typically be soiled between the leaves and stalks. The easiest way to clean it’s in my salad spinner.
1. Put the greens within the salad spinner, fill it with water, and pull the string a couple of instances.
2. Take away the veggies, pour out the soiled water, and rinse them with clear water.
3. Reduce the bok choy in half lengthwise.

If you happen to don’t have a salad spinner, place the greens in a big bowl stuffed with water, swish them round, and rinse beneath clear water.

Bok Choy Stir Fry

Extra Bok Choy Recipes You’ll Love

In search of extra methods to make use of this Asian inexperienced? Strive one in all these recipes:

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Prep: 7 minutes

Prepare dinner: 8 minutes

Whole: 15 minutes

Yield: 4 servings

Serving Dimension: 4 halves

  • Wash the bok choy and reduce in half (I wash it in my salad spinner earlier than I reduce it).

  • In a small bowl mix the remaining elements plus ½ tablespoon of sesame oil till combined.

  • In a big bowl add the bok choy and the sauce and gently toss.

  • In a big nonstick skillet or wok, add remaining sesame oil over medium excessive warmth (relying on the scale of your skillet you might have to cook dinner them in two batches).

  • Place bok choy with the reduce aspect up in a sizzling skillet.  Prepare dinner for 3 minutes.

  • Flip the bok choys over and cook dinner for one more 4 minutes or till browned and caramelized. Prime with scallions and sesame seeds if desired. Serve sizzling.

Final Step:

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*examine labels for gluten-free.

Serving: 4 halves, Energy: 76.5 kcal, Carbohydrates: 9 g, Protein: 2.5 g, Fats: 3.5 g, Saturated Fats: 0.5 g, Ldl cholesterol: 0.5 mg, Sodium: 787 mg, Fiber: 1.5 g, Sugar: 4 g



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